Dzungu puree kwa makanda: Chinsinsi

Dzungu ndi zipatso mosalekeza. Ngakhale mu zakudya mwana wamng'ono, iye ayenera kukhala pano. Chifukwa chiyani? Inde, chifukwa dzungu lili kwambiri zinthu zothandiza. Koma kwenikweni? Tiyeni tifufuze.

Ntchito yoopsa

The dzungu ali ndi zinthu zothandiza monga phosphorous, potaziyamu, chitsulo, magnesium, mkuwa, pakachitsulo, mavitamini (B1, C, T, E, B2, K, B6, PP, A), ndi beta-carotene.
Onse a zigawo izi zimathandiza kuti akule bwino thupi la mwanayo ndi kukula. Kufufuza mchere kuthandiza chitukuko ya ubongo, minofu ndi mafupa dongosolo, kulimbikitsa chitetezo cha m'thupi. iwonso kuteteza zosayembekezereka njira yotupa. Masomphenya mwana kuli ndi ubwino wa beta-carotene.

The dzungu lili CHIKWANGWANI bwino zidyeke, ndi wambirimbiri madzi. Choncho, kwaana kudya ndi zakudya zakudya. Njira - yosenda dzungu kwa makanda. Chinsinsi kukonzekera ndi wosavuta. Choncho, aliyense amayi kuphika chakudya mwanayo. Pali njira zambiri kulenga kamwana chakudya.

Chiyambi puree zakudya

Musanayambe kuphika dzungu puree makanda, m'pofunika kudziwa pamene kuli kofunikira kulowamo. Dzungu, komanso zakudya aliyense olimba ayenera pang'onopang'ono kuonekera mu zakudya mwanayo. Lowani ayenera kuyamba ndi ¼ tsp. Yophika dzungu wothira chilinganizo kapena mkaka wa m'mawere. Pambuyo kanali koyamba kuti aone anachita a.
Popereka mwana wanu dzungu puree makanda, Chinsinsi cha zomwe ife kufotokoza pansipa? Chiyambi mbale chakudya mwanayo si yomweyo pambuyo apulo, zukini ndi burokoli. Amene akuchita izo mu miyezi inayi kapena isanu. Patapita. Akatswiri akukhulupirira kuti ndi bwino kuyamba kukhazikitsa zakudya olimba pa miyezi isanu ndi umodzi.

Kugula kapena kuphika kunyumba nokha?

Kumene, chophweka njira kugula mtsuko wa mbatata yosenda wokonzeka ndi kudyetsa mwana. Koma mu nkhani iyi palibe chitsimikizo amasokoneza mankhwala oyenera. Komanso, msuzi yomalizidwa sangathe lilibe utoto ndi mchere; kutetezera, zomwe, poyamba, Sangathe anasonyeza pa ma CD.

Amamwa yosenda mbatata, ndithudi, inafunika nthawi yambiri ndi mphamvu. Koma akhala akugwira ndi 100% achilengedwe.

Pervy Chinsinsi: puree ana

Kodi kupanga yosenda mbatata ku dzungu makanda? Pali njira zambiri. Tiyambe ndi yosavuta kumva. Kuti akonze izo, ankafuna dzungu ndi madzi. zipatso akhoza kukhala mwina mwatsopano kapena mazira.

Choyamba peel dzungu, ndiye kusema magawo, mudzaze ndi madzi. Kenako, poto ndi yosenda tsogolo kuvala moto, kutseka chivindikiro. Simmer pa moto wochepa zili pafupi maminiti makumi awiri. Pamene zipatso ndi yofewa, mbale ali okonzeka. Kenako, madzi akhoza chatsanulidwa. zidutswa atamaliza kudutsa ndi sieve chabwino. Mukhoza kugwiritsa ntchito blender kwa cholinga ichi.

Koma, penyani, osati kusiya ulusi. Pamene kudyetsa ngati mwana zakudya akhoza kuwanyoza chifukwa cha zimene kumverera olimba ndi losadziwika. N'zotheka zikamera wa ngakhale gag reflex.

Chinsinsi chachiwiri: phala (mpaka 1 chaka)

mbale ndi kwaana kuyambira miyezi inayi mpaka khumi ndi ziwiri. Fennel wa dzungu puree makanda, Chinsinsi cha yomwe ife tsopano akufotokoza, kudzakuthandizani kulimbitsa dongosolo m'mimba ndi kuthetsa mwana kuchokera bloating.

zosakaniza:

• uzitsine akanadulidwa katsabola zobiriwira;
• dzungu zamkati;
• pang'ono kapena osakaniza a mkaka wam'mawere kuchepetsa.

kukonzekera

Mmene kuphika dzungu puree makanda? Choyamba, kuwiritsa zosakaniza waukulu mu kukatentha awiri kapena saucepan. Mukhozanso kuphika mu uvuni. Ndiye whisk dzungu mu blender ndi katsabola ndi kusonkhezera mpaka yosalala. Ngati puree ndi wakuda kwambiri kunapezeka, kuwonjezera mkaka wa m'mawere kapena madontho ochepa a analinso ndi.

Chinsinsi atatu: yosenda mbatata ndi apulo wobiriwira

Kwa mbale, ntchito kokha zobiriwira apulo. chipatso ichi si allergenic, ndipo lili vitamini kwambiri C, kuposa yofiira. Anapangira akhale 1: 1. Ngakhale mukhoza kuphika ndi puree mwakufuna kwanu.

zosakaniza:

• wobiriwira apulo;
• dzungu.

Njira zophikira

Kodi kuphika yosenda dzungu ndi maapulo makanda? Poyamba thermally ankachitira dzungu. Izi ndi zofunika kuonetsetsa kuti chipatso anali zofewa. Ndiye kuchotsa peel ndi zamkati mwa phala ndi.

Apulo peel ndi mbewu. Kenako, pogaya mu puree payokha. Pambuyo kusakaniza ndi dzungu misa. Ngati mukufuna zosiyanasiyana mbale, mukhoza mmalo apulo nthochi.

Chachitatu Chinsinsi: dzungu puree makanda m'nyengo yozizira (kwa miyezi 6)

Ndithudi, m'chilimwe kudyetsa mwana puree sikovuta. Koma zoyenera kuchita nthawi yozizira, pamene masamba imakhudzidwa? Kumene, iwo ayenera kuti asungidwe pasadakhale ndi kuzizira. Ngakhale kuli kotheka kuti tichite zina. Kodi? Inu mungakhoze basi kukonzekera mbatata yosenda kwa dzinja.

zosakaniza:

• Padziko chikho shuga (bulauni);
• Avereji kucha dzungu;
• lita imodzi ya madzi;
• uzitsine cloves;
• 200 ga cranberries.

Kukonzekera:

1. Poyamba kuchotsa mbewu ndi ulusi dzungu. Kenako, kudula mu amachepetsa awiri, kudula mutizidutswa tating'ono ting'ono.
2. Ndi madzi wothira shuga mu enamel mbale.
3. Pambuyo Choka zidutswa za dzungu.
4. kuvala mbale ndi kubweretsa kwa chithupsa, pamene oyambitsa zonse.
5. Finyani madzi a cranberries ndi kuwonjezera dzungu pa. Wiritsani kwa mphindi makumi awiri.
6. The mbewu za cloves, kuwonjezera mphindi zisanu mpaka kuphika.
7. Komanso, kukhetsa madzi. zigawo olimba bwino pogaya mu blender ndi.
8. Ngakhale akamazizira phala, wiritsani mitsuko, lids, ziume mu uvuni otentha.
9. Kenako wamba yosenda pa gombe. Kenako zakuporte.

Chinsinsi Four: yosenda mbatata ndi zukini

Tikupereka inu wina puree mwina. Kuwonjezera pa pophika chachikulu, tiyenera sikwashi. chakudya wokonzeka mosavuta komanso mofulumira.

zosakaniza:

• dzungu (150 magalamu);
• 100 ga zukini;
• galasi la mkaka;
• magalamu khumi ndi asanu a mafuta;
• mchere (ngakhale ana bwino kuwonjezera mchere).

puree:

1. Tsukani masamba, peel ndi mbewu.
2. Pambuyo iwo kudula mutizidutswa tating'ono ting'ono.
3. Kenako anaika masamba akanadulidwa mu saucepan, kuphimba ndi mkaka.
4. Mukatha mchere. Kuphika kwa mphindi makumi atatu pa moto wochepa.
5. Kenaka, kuphika masamba whisk mu blender puree. Kamodzi asanayambe kutumikira, kuwonjezera mafuta ndi kusamutsa kwa mbale.

Chinsinsi chachisanu: masamba msuzi

Kodi kuphika supu kuchokera dzungu makanda? Ndani angafotokoze. Kuyamba ndi kukonzekera zosakaniza abwino. Kuphika kuthi:

• magalamu 30 kaloti, kabichi, ndi mbatata;
• magalamu 100 dzungu;
• masamba mafuta (a supuni);
• mchere;
• sprig wa katsabola;
• madzi (50 ml).

Kukonzekera:

1. Choyamba, kusamba masamba onse ndi zitsamba. Ndiye woyera ndi odulidwa melenko.
2. Kenako lembani ndi madzi, pachikuto. Simmer pa moto wochepa kwa mphindi makumi awiri.
3. ankakonda kutenga litchowa puree blender, onjezerani mafuta. Pambuyo mchere ndi kusakaniza bwino.

Chinsinsi Six: yosenda mbatata ndi nyama

Tsopano ndikuuzeni mmene kukonzekera Kudya sikwashi ndi nyama.

zosakaniza:

• 100 ml ya madzi;
• 150 ga mphonda;
• masamba mafuta (a supuni);
• mchere;
• magalamu 50 a nyama nkhuku.

Kukonzekera:

1. wosambitsa Choyamba ndi kuyeretsa dzungu, kudula mutizidutswa tating'ono ting'ono.
2. Kenaka, kuwonjezera madzi dzungu, chivundikiro, mphodza pa mphindi makumi awiri kuti boma zofewa.
3. Pambuyo nyama wosambitsa, kukonzedwa ndi kudula. Pambuyo chithupsa mpaka nyama yophika.
4. ankakonda kutenga litchowa la dzungu ndi nyama mu blender ndi. Inu mukhoza kuchita izo pamodzi ndi payokha, kenako kusakaniza.
5. Kenaka yikani batala, nyengo ndi mchere ndi chipwirikiti mbale.

Chinsinsi Zisanu ndi ziwiri: peyala puree

zosakaniza:

• 50 ml ya madzi;
• 150 ga mphonda;
• 100 ga peyala;
• shuga.

Kuphika chakudya zokoma kwa makanda:

1. Tsukani ndi dzungu woyera. Dulani magawo a. Pambuyo mudzaze dzungu ndi madzi, kuphimba ndi chivindikiro. Simmer kwa mphindi makumi awiri mpaka zofewa.
2. kuchapa ndi kuyeretsa babu. Kenako, kudula mutizidutswa tating'ono ting'ono.
3. Pambuyo dzungu kugwirizana ndi peyala, whisk mu blender boma puree. Ngati mukufuna kudya kwa mwana ndi pang'ono zokometsera.

Chinsinsi chitatu: yosenda mbatata ndi zonona za tirigu

mbale ndi bwino kuyamba kupereka ana kwa miyezi 10.

M'pofunika kuphika:

• 1 supuni semolina;
• 60 ml ya mkaka;
• Dzungu (lalikulu ochepa).

Pureeing kwa mwana:

1. Wiritsani dzungu pansi, kuwonjezera mkaka.

2. Muziganiza mu semolina. Wiritsani kwa mphindi zisanu.

3. Pambuyo kuchotsa kuchokera kutentha. Ndiye whisk blender.

4. Dikirani mpaka msuzi chazirala. Ndiponso, akhonza kupatsidwa kwa mwana wa mbuzi.

Malangizo kwa mums wamng'ono

1. puree, inu mukhoza kuwonjezera madontho ochepa a masamba mafuta. Carotene bwino odzipereka, ndithudi, ndi mafuta a.

2. Dzungu puree angaperekedwe kwa miyezi inayi. Ndipo ndi mpunga phala kapena nyama - miyezi itatu.

3. The madzi, amene ankakonza dzungu angagwiritsidwe ntchito soups kwa ana.

4. Dziwani kuti masamba yaiwisi ana kupereka Mulimonsemo zosatheka. Izi zili wolemera kwambiri m'mimba ana. N'zotheka kuti pambuyo ntchito mwanayo adzakhala m'mimba kapena kudzimbidwa.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuphika dzungu puree kwa makanda. Monga mukuonera, mungachite kuti kwambiri. Kugwiritsa ntchito nyambo ili si koyenera. Popeza "carotene matenda a chikasu ndiyo" ungapezeke mu mwana kawirikawiri. Ndizo zonse zimene ananena za momwe kukonzekera dzungu puree makanda amene Chinsinsi (osati wina), takambirana mu nkhani ino.