Chokuta biringanya: zokuphika maphikidwe

Kwa phwando la phwando kapena chakudya chamadzulo, chotupitsa chochokera ku abereji ndi changwiro . Zithunzi, Chinsinsi ndi ndondomeko ya kukonzekera zimaperekedwa m'nkhaniyi. Pali njira zambiri zomwe mungapangire chakudya chokoma mwamsanga komanso mosavuta.

Zozizira zimakhala zozizira kuchokera ku biringanya. Biringanya ndi tsabola

Njira iyi ndi yabwino chifukwa palibe chifukwa chokaka biringanya. Ndipotu, akamathamanga, amamwa mafuta ochulukirapo, omwe amawonjezera caloriki ndi mafuta. Zakudya zimatha kukonzekera nthawi ya masamba komanso m'nyengo yozizira. Amagwirizana bwino ndi tebulo tsiku ndi tsiku. Ngati mutenga pepper wa mitundu yosiyanasiyana, chotukukacho chidzakhala chokongola kwambiri.

Zosakaniza

Mudzafuna zowawa zazing'ono zazikulu, tsabola wa Chibulgaria (chikasu ndi wofiira), amadyera (katsabola, parsley, coriander), adyo, mafuta a masamba, viniga, mchere ndi chilli.

Mmene Mungaperekere

Chokondweretsa cha biringanya chimakonzedwa motere. Poyambirira, muyenera kudula khungu ku zamasamba. Dulani zidutswa zamkati kuti zikhale zochepa ndikuziika pa pepala lophika. Pukuta pang'ono ndi mafuta a mpendadzuwa. Ikani uvuni kuphika kwa mphindi 15-20. Sambani tsabola, onetsetsani nthanga ndikuzidula bwino. Pambuyo pake, ayenera kuthira pang'ono mu mafuta. Osapitirira mphindi 3-5. Pepper iyenera kukhala yochepetsetsa. Sambani ndi kudula masamba. Garlic kuwaza ndi mpeni kapena yaing'ono grater. Dulani mu tsabola tochepa . Sakanizani tsabola, masamba ndi adyo. Onetsani mchere, onjezerani vinyo wosasa pang'ono. Ngati mumapanga ma eggplants kuti mugwiritse ntchito patebulo, mugwiritseni ntchito vinyo wosasa. Ngati mukufuna kuchoka tsiku lotsatira, onjezerani pang'ono - chifukwa cha ichi, chotupitsa cha biringanya ndi tsabola ndi bwino kuti muphonye. Pambuyo pa mbalezo zophikidwa mu uvuni, muyenera kuwachotsa mosamala ndikuzikulunga mu kudzaza masamba, tsabola ndi adyo. Mbaleyo ukhoza kutumikiridwa ku gome.

Biringanya ku Singapore

Chinsinsichi chikhoza kuchitika m'njira zingapo. Tikukupemphani kuti mugwiritse ntchito njira yotsatirayi. Kwa iye muyenera: Zipuni zochepa za mafuta a mpendadzuwa, biringanya, hot chili, adyo, ginger, msuzi wa nkhuku (100-150 ml), supuni ya supuni ya shuga, soya msuzi, ufa, vinyo wosasa, mafuta a sesame, mchere ndi gulu la anyezi wobiriwira.

Kodi mungakonzekere bwanji chotukuka kuchokera ku aubergine?

Choyamba, biringanya iyenera kutsukidwa ndi kudulidwa mu halves. Ndiye pa brusochki motsatira. Kuwawaza iwo ndi mchere kuti ukhale wokwiya. Siyani theka la ora. Pambuyo pake, chotsani zotsalira za mchere komanso mwachangu masamba a mafuta a mpendadzuwa. Pamwamba pa aubergine ayenera kukhala golide, ndi mkati - zofewa. Pambuyo mwachangu, ikani pamapopu - mafuta ochulukirapo adzalandira. Mu frying pan fry chili (mukhoza kutenga chilikha), mandimu wothira (supuni imodzi ndi yokwanira), adyo. Apitirize kuwotcha pamoto osapitirira mphindi imodzi, onetsetsani kuti masamba sapsa. Ndiye kutsanulira mu nkhuku msuzi, kuwonjezera shuga ndi soy msuzi. Sakanizani zonse. Ngati ndi kotheka, nyengo ndi mchere. Ikani zikondwerero zokazinga mu misa chifukwa . Ikani kwa maminiti pang'ono. Onjezani ufa pang'ono - msuzi udzakhala wochuluka. Onjezerani vinyo wosasa (kulawa) ndi zobiriwira anyezi. Gwirani miniti ina ndikuwombera. Mbalame yotchedwa Appetizer kuchokera ku aubergine ku Singapore yadzaza ndi mafuta a sesame ndipo idatumikiridwa patebulo.