Chiyani komanso mmene kuphika katsitsumzukwa youma katsitsumzukwa?

Katsitsumzukwa - kasupe masamba, amene ali wabwino kwambiri thanzi lanu, popeza ali ndi ndalama yaikulu carotene ndi vitamini B. Pankhaniyi, calorie katsitsumzukwa mwakwera - zopatsa mphamvu zokha 25 pa magalamu 100, choncho imangokhala mankhwala singasiyanitsidwe kwa omutsatira chithunzi ake. Komabe, katsitsumzukwa ayenera anatumikira ndi msuzi, ndipo kuti chifukwa iye ndi mbale wa katsitsumzukwa sichikwiya kwambiri mkulu-kalori, ndi bwino kupereka mmalo msuzi ndi mafuta.

Katsitsumzukwa akhoza yokazinga, yophika, anaphika, ndi kuwonjezera msuzi, kapena ngakhale mu mikate.

Njira yabwino kuphika katsitsumzukwa imatengedwa oterowo pamene mu malo woongoka (kotero zimayambira m'madzimo, ndi pamwamba - palibe, ndipo steamed osati yophika). Pambuyo kuphika, katsitsumzukwa mosavuta kuvuta, choncho ndi bwino kuti umakhalapo kuti ulusi izi. The ndondomeko ya alikusasanyira katsitsumzukwa youma kusiyana pang'ono, kotero ndikofunika kudziwa mmene kuphika katsitsumzukwa youma.

Galasi akhoza adzaikidwa pafupifupi 180 magalamu katsitsumzukwa, ndalamazo adzakhala magalamu 0.2 okha mafuta.

Kodi kuphika katsitsumzukwa wouma?

The original youma katsitsumzukwa saladi

Pakuti yokonza muyenera:

• pafupifupi 600 magalamu a katsitsumzukwa

• 4 tomato

• chives 2-mtengo

• 2 mazira (olimbika yophika)

• 4 supuni mayonesi

• 200 ga yoghurt

• 100 ga kirimu

• 3 supuni viniga (vinyo)

• 1 ndimu (madzi)

• 2 tebulo spoons wa mpiru (osati zokometsa)

• 20 ml ya dzira mowa

• letesi

• shuga

• mchere

• tsabola

• ya parsley

Kukonzekera:

1. A youma katsitsumzukwa kufunika Pre-kusema magawo zoonda ndi akhathamiritsa kwa maola awiri kapena atatu.

2. Ndi phwetekere peel chotsani mbewu ndi finely kuwaza.

3. Komanso, finely akanadulidwa ndi chives.

4. Zonse za zosakaniza pamwamba pa mbale ndi kufalitsa mokoma kusokoneza.

5. Kenaka, kudula mu theka mazira. Yolk amakakamizidwa kupyolera sieve ndi kufalitsa mu mbale, ndi mapuloteni finely kuwaza.

6. mbale kuwonjezera mayonesi ndi dzira yolk, kirimu yogurt, vinyo wosasa, mandimu, dzira mowa wotsekemera, mpiru ndi zonse mosamala kusakaniza ndi kugwirizana yosalala. Kumapeto kuwonjezera mchere, tsabola ndi uzitsine shuga.

7. saladi inafikira pa masamba letesi, ndiye kutsanulira msuzi, amene anachokera ku dzira yolk.

8. Pamwamba pa msuzi ndi kuwaza ndi dzira loyera ndi chete parsley.

katsitsumzukwa youma mwangwiro zikugwirizana saladi iliyonse. Ndipo kukuthandizani kusunga zakudya.

Kodi kuphika katsitsumzukwa youma saladi?

Saladi wa katsitsumzukwa kukazinga

Kwa mbale muyenera:

• 200 ga katsitsumzukwa

• dzira limodzi

• 20 ga wowuma

• wina bouillon kyubu

• magalamu 50 nthangala za zitsamba

• angapo cloves wa adyo

• msuzi soya

Kukonzekera:

1. Ikani katsitsumzukwa mu poto ndi kutsanulira madzi otentha. Siyani ikayamba pafupifupi 30 minutes kuti yapitirira.

2. katsitsumzukwa ukakhale colander ndi.

3. Ife kudula mu tiziduswa tating'ono ting'ono, achinyezi mu Kusakaniza (dzira ndi wowuma msuzi kyubu, kwathunthu kotero mu pang'ono madzi ozizira).

4. Kenako, awa zidutswa za katsitsumzukwa yokazinga.

5. yokazinga katsitsumzukwa kufalikira mu mbale, kuwaza wosweka adyo ndi zitsamba mbewu (chisanadze yokazinga mu Frying poto).

6. Ndiye kutsanulira wathu saladi msuzi soya (za 2-3 supuni), kuwonjezera uzitsine pansi mapira ndi kusonkhezera zonse mosamala kwambiri.

Kodi kuphika katsitsumzukwa soya?

Wokazinga soya katsitsumzukwa

Kukonzekera mbale muyenera:

• 100 ga zouma nyemba Katsitsumzukwa

tsenga • 1 anyezi

• 1 karoti chida

• angapo cloves wa adyo

• masamba mafuta (50 g)

• mapira - wobiriwira

• tsabola pansi

• wina supuni msuzi soya

Kukonzekera:

1. zouma nyemba Katsitsumzukwa ankawaviika m'madzi ozizira kwa maola anayi.

2. Pamene inu muona kuti katsitsumzukwa wakhala kwambiri woyera, ndi buku ake chawonjezeka penapake theka - izi zikutanthauza kuti akhoza kuchotsedwa.

3. Tsopano kusamba bwinobwino ndi katsitsumzukwa ndi kudula mutizidutswa tating'ono ting'ono.

4. Dulani anyezi ndi kaloti. Mukhozanso kuwonjezera zitheba. Zonsezi mu mwachangu poto kwa mphindi zisanu.

5. wathu kukazinga yikani katsitsumzukwa, mchere, kupanga moto wochepa ndi simmer, anaphimba maminiti ena asanu.

6. Kenaka yikani tsabola, adyo, cilantro, msuzi soya.

7. onse modekha akuyambitsa ndi kuphimba ndi chivindikiro kuti mbale ali odzipereka kukoma onse zonunkhira.

8. Inu tsopano mukhoza kuzimitsa moto.

9. mbale Izi bwino anali ndi mpunga, ndipo akhoza kukhala woima paokha.

Kudziwa mmene kuphika katsitsumzukwa, wouma zachilendo ndipo soya, inu inadzera aliyense ndi mbale latsopano.