Chinsinsi cha nsomba mu uvuni

Nsomba kalekale chimodzi mwa zigawo zikuluzikulu za miyambo Russian tebulo. Salmon - ichi ndi chimodzi mwa zofunika kwambiri nsomba. Iye ali chabe yosungiramo zinthu zofunika kwa chamoyo. Za kukoma kwa nsomba akhoza osanena chilichonse komanso amene anayamikira chakudya chokoma ichi. Cook nsomba zoipa kovuta, koma gawo la mikango kumana izi zakudya mosavuta. Ntchito mkazi wapakhomo wabwino kudyetsa banja si zokoma kokha, komanso zothandiza. Kuti zimenezi zitheke, Tikupereka ndi maphikidwe angapo nsomba wathanzi ndi chokoma otchedwa nsomba.

Zothandiza zimatha nsomba

The nsomba ali Omega-3 mafuta zidulo mwachangu okhudza kagayidwe. Iwo kukhala ndi thupi lathanzi ndipo zimakhudzidwa lamulo la mafuta m'thupi m'magazi. Mavitamini ndi mchere kuti ali mu nsomba za banja nsomba, ndi zotsatira zabwino pa mtima ndi mtima chikhalidwe, kusintha chitetezo chokwanira. The zikuchokera nsomba ndi kuti ntchito zonse za izo osati kumabweretsa kulemera imfa, komanso rejuvenates thupi lonse. Salmon lipindulitsa pa khungu ndi tsitsi.

Sungani katundu wofunika

Pofuna negate phindu lonse la nsomba, muyenera kusankha bwino kuphika njira. Anthu ambiri pansi Frying nsomba. Izi ndi zolakwika, chifukwa pamene Frying ntchito mankhwala yafupika ndi maulendo angapo, ndi mafuta Frying akhala kudziwika monga zoipa kwambiri njira zophikira. Pamene kuphika nsomba makamaka wotaya kukoma ndi zakudya anawonongedwa. Mwina njira yabwino kuphika nsomba tinganene kuti Chinsinsi cha kuphika nsomba mu uvuni.

Chinsinsi cha nsomba mu uvuni. Nyama yang'ombe ndi tchizi

Chinsinsi cha nsomba mu uvuni ndi yosavuta, amapulumutsa kukoma waukulu wa nsomba, ndipo ambiri a katundu opindulitsa. Chinthu chachikulu polingalira kuti nsomba ndi kuphika mwamsanga, ndipo nthawi yaitali mu uvuni, kudzangokuvulazani kukoma, adzauma ndi kuwononga zakudya. Salmon yokwanira kuchita ng'anjo preheated digiri 180, mosachuluka kuposa mphindi 15. Ngati zidutswa za woonda, nthawi zina zochepa.
nyama Salmon ayenera kusema ndi makulidwe a za 1.5 - 2 cm, drizzle ndi mandimu, kabati pang'ono mchere ndi tsabola pang'ono.
Ndiye kutumiza nsomba pa adzaphika chisanadze wothira mafuta. Pamwamba pa aliyense kagawo kufalitsa anyezi, kusema mphete woonda. Ikani pa anyezi kagawo wa phwetekere pamwamba akhoza kufalitsa ndi mayonesi, ndiye kuwaza ndi tchizi grated. Ngati nsomba si mafuta, ndi bwino kuchita popanda mayonesi ndi chabe kuwaza ndi tchizi. Ife tikutumiza nsomba mu uvuni kwa mphindi 15, pamene kutumikira kuwaza amadyera finely akanadulidwa.

Mukhoza kugwiritsa Chinsinsi wina kwa nsomba mu uvuni. Chidutswa chirichonse cha nsomba akhoza losindikizidwa mu zojambulazo. Amadyera mu nkhani iyi, kutumiza mu uvuni pamodzi ndi nsomba, kuwaza ndi zidutswa pasadakhale. Nsomba mopepuka dzola mafuta ndi mafuta. Ndi njira iyi, ndi zochepa duwa, koma zambiri kuposa chakudya.
Mukhoza kugwiritsa ntchito malaya kwa kuphika. Ndi izo, inu mukhoza kuphika nsomba lonse. Kuti izi nyama wanga wonse, ndikutisambitsa, opaka chisakanizo cha mchere ndi tsabola, pamene marinade mu kuika osakaniza finely grated kaloti, anyezi, adyo ndi tomato. Pamene kutumikira mukhoza kuwaza nsomba ndi tchizi grated ndi zitsamba.

Zosiyanasiyana menyu: nsomba mu uvuni ndi mbatata

Salmon mu uvuni ndi mbatata - uyu si Chinsinsi chokoma, nawonso n'zosadabwitsa kudya yophika chakudya zonse ndi mbale mbali. Ife muyenera kukonzekera zosakaniza ndi kutumiza onse mu uvuni. Nyama anakonza malinga ndi muyezo Chinsinsi ndi kuwola ndinso pa mbatata. Popeza nsomba yophika mofulumira kwambiri, ndi bwino kudula mbatata mu magawo woonda. Zokongoletsa pamwamba akhoza kuwaza ndi tchizi grated ndi mayonesi.

Maziko chakudya: nsomba mu uvuni ndi masamba

Palibe tastier kuposa nsomba ndi masamba anaphika pa reshetochki moto pa chikhalidwe. Mwamwayi, kukoma wapadera akhoza kulengedwanso kunyumba mu uvuni. Pakuti Chinsinsi ichi, nsomba ndi ndiwo zamasamba yabwino anayala pa gululi, ndi kuika pansi pa poto kukhetsa kuchokera mafuta. Nsomba chabe opaka ndi mandimu, mchere ndi tsabola, ndiye kufalitsa pa latisi ndi tsabola belu, tomato, biringanya, sliced mbale. N'kuwaza mafuta onse mbale azitona ndi kulitumiza ilo mu uvuni kwa mphindi 20 mu mode convection kapena Grill. Mbale likukhalira wokongola kwambiri, zokoma ndi mwamtheradi zakudya, chifukwa onse owonjezera mafuta bere.

Kapena mwina adzakhala nsomba n'zosadabwitsa chokoma, ndipo ambiri Chofunika kusunga katundu wawo wonse kwambiri.