Nyama - ndi chimodzi mwa zinthu zakale, komanso ndiwo nyama mapuloteni, mafuta ndi mavitamini. Kudya nyama kumathandiza kulimbitsa pa mundawo m'mimba, zimathandiza kuti abwezeretse mphamvu pambuyo zolimbitsa thupi katundu chifukwa cha wokhutira caloric. Kuti awerenge chiwerengero cha maphikidwe wake amafuna tsiku kuposa wina, chifukwa mosalekeza mkulu-kalori ndi mankhwala kwambiri ntchito pafupifupi mbale, kuphatikizapo saladi. Njira imodzi yabwino kukonzekera ndi kuzimitsa, chifukwa njira imeneyi zimathandiza inu kupulumutsa chiwerengero pazipita katundu wofunika ndiponso kuti magawowa chimbudzi cha nyama. Kuchokera pa ichi ndipo anamanga befstroganova Chinsinsi, kuphatikiza lonse kumawonjezera calorie wokhutira wa msuzi makamaka kwa mafuta, ufa, osakaniza wowawasa kirimu ndi mpiru ndi Kuwonjezera leafs ndi tomato. mbale ndi kale Russian, ngakhale sanayambe a zakudya dziko. Komabe, amaona kuti wachilengedwe chonse, ndiko, kwa iye woyenera pafupifupi zokongoletsa iliyonse: .. Pasitala, phala kapena mbatata yosenda. Ndipo monga m'munsi Chinsinsi befstroganova amalimbikitsa kutenga ng'ombe chifukwa zochepa mafuta poyerekezera ndi mitundu ina ya nyama. Komabe, drawback kwambiri ndi kufunika kwa nthawi yaitali kuvutika mu moto, kuti tikwaniritse softness.
nyama kuphika
Choncho kuphika ng'ombe stroganoff ng'ombe, Chinsinsi tingachipeze powerenga zomwe, kuwonjezera zofunika kwambiri pa moyo, muli chabe anyezi ndi gravy wapadera, muyenera kukonzekera nyama yokha. Lifunika kusema cubes a makulidwe sing'anga, koma ngati nthawi yochepa kuti kuphika chakudya, ndi bwino kusankha zosinthika wa umapezeka ake mu mawonekedwe a mbale woonda elongated. Chinsinsi befstroganova zachokera mphodza yaitali ndi anyezi, imene mu cauldron ndi mbale mukufuna kuwonjezera zonunkhira zonse: mchere, tsabola wakuda ndi Bay tsamba, koma mungayesere ndi kuyesera ndi zitsamba zouma, kuwonjezera pa Basil ndi turmeric. Izi zachitika kuonetsetsa kuti nthawi yokonza nyama nayo nthawi kuti atsukulutse kukoma kwa zonunkhira ndi kuthi wolemera fungo.
Supu ndi kutumikira
Chinsinsi befstroganova amalandiranso ndi gravy wapadera, zomwe zakonzedwa payokha. Kuti mu poto kusungunula chidutswa cha batala, ndiye kuwonjezera kwa iwo 0.5 Art. L. ufa, kutsanulira msuzi (1 chikho) ndi kubweretsa kwa chithupsa. Ndiye kusakaniza supuni 1 mpiru otentha, 1 tbsp. L. mafuta wowawasa kirimu ndi tomato phala ndi masamba zouma wa peyala mlombwa. Lembani msuzi mu nyama ndi simmer mpaka wachifundo. Kutumikira mbale bwino ndi mpunga kapena buckwheat. Pali Chinsinsi lina ng'ombe stroganoff - ndi bowa. Kupanga mbale muyenera mwachangu nyama ndi bowa, chifukwa nawonso, ayenera pansi kani yaitali kutentha mankhwala. Ndipo komabe chakudya chokoma zikhoza kupangidwa, ngati pamaso othetsa nthuli mwachangu mu mafuta pang'ono mpaka golide bulauni zokoma.