Chicken fillet ndi tchizi

Mmodzi wa madzulo a tsiku ndi tsiku adasankha zoti aziphika chakudya, kusiyana ndi kukondweretsa amuna awo okondedwa. Ndinakumbukira kuti panali nkhuku ya nkhuku m'firiji. Ndinayang'ana m'magazini angapo ndi maphikidwe, ndikufufuza pa intaneti ndikusankha - Ndidzaphika nkhuku ndi tchizi.

Pophika, timafunikira magalamu 400 a nkhuku, magalamu 100 a tchizi wolimba (ndibwino kugwiritsa ntchito tchizi cha Mozzarella, chifukwa sichikuwidwa mtima), dzira limodzi, tsabola ndi mchere, zowonjezera zowonjezera chakudya. Malingana ndi izi , nkhuku fillet ndi tchizi ndi yowutsa mudyo komanso chokoma.

Nkhuku ya nkhuku inamenyedwa ndi nyundo yamatabwa ndipo inadula mkati mwa mpeni kuti mthumba ufike. Chifanizocho chimafafanizidwa ndi mchere ndi zonunkhira, chidutswa cha tchizi chimayikidwa m'thumba, m'mphepete mwake amadzazidwa ndi zofufuta mano. Kenaka, fayilo imakulungidwa mu dzira lokwapulidwa ndi kugawidwa mu breadcrumbs. Frying poto pa moto wochepa, mafuta ndi mafuta a masamba ndi kuika nkhuku ndi tchizi. Mwachangu mpaka golide bulauni. Mbaleyo ndi okonzeka, mungathe kutumikila patebulo. Mwa njira, zambiri zokoma nkhuku fillet ndi tchizi ndi analandira osakaniza masamba zokongoletsa. Ndimatenga kabichi, mbatata, phwetekere, anyezi, kaloti, amadyera, adyo, zonse zokhala ndi nyama komanso tomato msuzi. Ndi zokongoletsa ndikutumikira ku chakudya chamadzulo, banja langa limangokondwera ndi zokoma zoterozo.

Njira ina - nkhuku yambiri ya nkhuku ndi tchizi ndi bowa, masamba "ndi bang". Kuphika, mukusowa 400 gm ya nkhuku fillet, 1 lalikulu anyezi, 200 magalamu atsopano bowa bowa, maolivi, 200 magalamu a tchizi wovuta kusankha, mayonesi, parsley, mchere komanso, ndithudi, tsabola. Chicken fillet bwino amamenyedwa ndi nyundo, mchere, tsabola pang'ono ndi mwachangu mu maolivi kuchokera kumbali ziwiri mpaka kupanga mapangidwe a khalidwe. Nkhokwe ndi anyezi, zonyezimira bwino komanso zamafuta pa mafuta omwewo mpaka ataphika. Tchizi sungani pa grater yaikulu. Kenaka, konzekerani mawonekedwe a kuphika. Timaphimba pansi ndi mayonesi (kotero kuti tizilombo timakhala tambirimbiri), tayikani nkhuku yokazinga, ikani bowa ndi anyezi pamwamba, kuwaza tchizi ndi kuphika mu uvuni kwa mphindi 15. Zakudya zomaliza zodzaza ndi zitsamba ndipo zimatentha mpaka tchizi ndizozizira ndipo sizikuwoneka ngati mphira. Zakudya zoterezi zingakonzedwe ngakhalenso zikondwerero, alendo adzakondwera kwambiri ndi zokondweretsa zanu zophikira.

Nkhuku, mwa zina, imayenda bwino ndi mpunga. Chikudya cha mpunga ndi mpunga chinandiperekedwa kwa ine ndi mnzanga kuntchito. Ndinayesa izo, ndikuzikonda, ndinaganiza zophika. Timafunika magalamu mazana asanu, magalamu 200 a tomato, 200 magalamu a mpunga, cloves awiri a adyo, mafuta a masamba, zonunkhira ndi mchere. Sungunulani mpunga ndi kuika pa moto wochepa. Pamene izo zimafalikira, nkhuku fillet kudula ang'onoang'ono cubes ndi mwachangu mu masamba mafuta. Tomato amafunika kuchotsedwa, kotero choyamba ife timamwetsa madzi otentha - peel imachokera mwangwiro yokha. Tomato adulidwe mu cube ndikugwirizanitsa ndi nkhuku, mphodza kwa mphindi 10. Mphesa yophika yophika imayika kwa nkhuku, mchere, tsabola ndi kusakaniza zonse. Garlic imaphatikizidwa kumapeto, kotero kuti fungo lake silitentha. Zakudya zopangidwa ndi zokonzeka zimaperekedwa ndi saladi ya masamba atsopano kapena masamba ochepetsedwa chabe, popeza masamba onse amafunsira mpunga.

Kukudya nyama yokha ndiwothandiza kwambiri. Amatchulidwa kuti ndi zakudya, chifukwa zimakhala bwino kuposa ng'ombe ndi nkhumba, zilibe cholesterol, mapuloteni ambiri ndi mavitamini. Kuwonjezera apo, nkhuku nyama imaphika mofulumira ndipo sizitenga nthawi yochuluka monga, monga kuphika ng'ombe. Ambiri odyetsa zakudya amalimbikitsa kuti azidya zakudya za nkhuku maulendo awiri pa sabata, ndipo kudya kwa ana kungakhale kochulukirapo. Dziwani kuti nkofunika kusiyanitsa pakati pa nkhuku ndi nkhuku. Kudya nyama ndi kovuta kwambiri kuposa nkhuku, choncho musapange zolakwika mukasankha. Sangalalani njala yanu ndi nyengo yabwino m'mimba mwanu!