Chakudya mu zakudya

An organic mpweya pawiri ndi mpweya ndi wa hydrogen otchedwa zimam'patsa. Munthu afika chakudya mu zakudya, chifukwa thupi lenilenilo sangathe lithe iwo. Popanda chakudya sangakhale olondola kagayidwe mapulotini ndi mafuta, ntchito zimene zimachitika pa mtima, chiwindi ndi mantha dongosolo. Iwo amagwiritsa ntchito mphamvu m'badwo ndi minofu yake. Anthu, pali nthawi zonse glycogen, amene kuswedwa ku mamolekyulu shuga agwirizane mlingo wake mu magazi pakati pa zakudya zonse. magwero ake ndi nyama ndi nkhuku, chiwindi ndi nsomba. Chachitatu cha glycogen kusungidwa mu chiwindi, misa otsala - m'minofu, chiwerengero cha magalamu 500. Ndi zikutha m'mayiko masitolo glycogen, amachotsa kunja kwa thupi mankhwala mapuloteni kusokonezeka. Zimenezi zikusonyeza kufunika kwa chakudya kwa anthu, chifukwa, mwa chosadziwa mavuto ubongo izo paliponse zambiri kutenga mphamvu zako makutidwe ndi okosijeni. Ubongo wa munthu wa makilogalamu 70 kulemera ayenera kukhala magalamu 100 a shuga tsiku lililonse, magalamu wina 30 zofunika yopanga maselo ofiira ndi kunyeketsa magalamu 35 minofu striated. Kuchepa kwa glycogen aakulu zoipa amakhudza chiwindi, kupanga mafuta mu izo. Nkofunika kuti thupi amalandira chofunika kuchuluka kwa chakudya, Zofika awo kwambiri kumam'phunzitsa munthu kunenepa ndipo alibe - amapereka mapuloteni kagayidwe ndondomeko.
Zokoma chakudya monga shuga ndi sucrose ndi subgroup ya chakudya yosavuta, wowuma, mapadi, pectins - ndi subgroup zovuta. Muyenera kudziwa zomwe katundu chakudya ambiri? Zambiri mankhwala organic wolemera zipatso ndi zipatso, shuga (Beet, mphesa, nzimbe) 90% - 100% tichipeza sucrose. Izi chakudya akuthamangira kupasuka mu madzi ndi bwino chosakanikirana. mankhwala zovuta muli masamba ndi mbewu. Chakudya mu zakudya ndi makhalidwe osiyana zakudya. zothandiza kwambiri za izi amaonedwa unrefined zovuta, kuyambira kugwa kwa ndondomekoyi mu dzuwa yosavuta akhala pang'onopang'ono, izo sikubweretsa kusintha mwadzidzidzi misinkhu shuga. mankhwala amenewa akuphatikizapo dzinthu kwa mbewu yonse, pasta, nyemba, masamba, mtedza. Chakudya, zimene mankhwala si ankaona kuti zikhale zaphindu? Ndi zonse chakudya woyengedwa amene amapanga makeke, maswiti, ndi mowa.
The glycemic index chobalidwa limasonyeza mlingo pa zomwe chakudya wosiyanasiyana thupi shuga. Choncho, ayenera kupanga molekyulu katundu shuga monga mowa, masiku, mkate French, mbatata anaphika, sachedwa chifukwa, Zakudyazi mpunga, tchipisi. Owonjezera analandira mu shuga m'thupi amasonkhana monga masitolo thupi mafuta. Chakudya chakudya ndi otsika zakudya glycemic index ali m'mimba pang'onopang'ono, motero kutalikitsa kumverera kwa chidzalo, kotero azidya chakudya m'pofunika mmalo iwo. Izi masamba saladi, tomato, kabichi, anyezi, bowa, soya, nyemba, mphodza, ngale balere, mpendadzuwa mbewu.
Kodi chiwerengero kutenga chakudya chakudya pafupifupi anthu ndi katundu pafupifupi? Monga ulamuliro, magalamu zosaposa 500 munthu wathanzi, pa tsiku, pa nthawi yomweyo, dzuwa mosavuta zidyeke mu misa okwana ayenera kubwera zosaposa kotala. Anthu odwala matenda a shuga ayenera itachotsedwa dzuwa menyu zophweka kwambiri. Amene mukugwira nawo masewera kapena katundu ntchito yadzaoneni, m'pofunika pawiri zakudya chakudya m'thupi, okalamba M'malo mwake, kufunika chakudya yafupika magalamu 350, ndi wonenepa magalamu 200 pa tsiku.

wosavuta kudziwa mlingo chofunika mapulotini, chakudya mafuta ntchito tsiku ndi tsiku, kuti alandire thupi lonse ayenera moyo. Chinthu chachikulu - musati imasochera ndi musangokhala mokomera chakudya mosavuta zidyeke.