Nthuza ndi mbatata: okhutira caloric ndi zikuchokera

Russian zakudya sangathe kulingalira popanda makeke ndi kumadzazidwa zosiyanasiyana. Patty ndi mkate waung'ono ndi kudzazidwa ndi nyama, nsomba, zipatso, sachedwa chifukwa ndi marmalades, zipatso ndi ndiwo zamasamba. A nambala yaikulu options. Patty ndi akamwe zoziziritsa kukhosi kwambiri. Zimakhala akathyole kuthawa kuponya m'kamwa mwake, ndi kuti ndithu nthawi yaitali sanaganize njala. Savory chitumbuwa akhoza anagonjera nkhomaliro kapena chakudya. Izi ndi zabwino zina mkate.

Koma mmodzi wa anthu otchuka ndi zimakonda ndi patty ndi mbatata. Kalori zili mbale, komanso ena "chiwindi" ndithudi Mtsikana wotere amene kusunga kudya bwino kapena "atakhala" pa zakudya kwambiri. Koma, monga iwo amati akatswiri, akatswiri a zinthu zakudya, patty Patty - chisokonezo. Apa zonse kudalira pa njira kukonzekera.

Choncho tiyeni tiwone wotani kuphika ndi zothandiza kwambiri, chokoma. Amene kusankha nthuza ndi tchipisi, okhutira caloric amene adzakhala ndi mantha ndipo sakanakhoza kuwonetsa m'mawa maganizo pamene akuyang'ana pa masikelo.

Chitumbuwa - azichitira ana ndipo zamasamba

Mu dziko pali masauzande a maphikidwe kwa mapayi. mikate wokoma, ndithudi, amakonda kuchitira ana. Monga mwana, sitinali funso lofunika kwambiri: "Kodi n'zotheka kudya chakudya nthuza ndi mbatatesi? Kalori 1 pc. - mmene icho chiri? Kodi zimenezi kuwononga zimakwana? "Kids nkhani imeneyi, ndipo ana ayenera zopatsa mphamvu, chifukwa iwo kuwononga iwo, mosiyana ndi ena akuluakulu.

Patties ndi kumadzazidwa masamba ali wangwiro amene kudya pang'ono kapena kutsatira zamasamba. Ngati bwino akonze mtanda ndi kuwonjezera palibe mafuta nyama kudzazidwa, ndi kuti, stewed kabichi ndi yophika mbatata, makeke ndi angakwanitse kwambiri kwa mbale zakudya.

Kapangidwe ndi njira yokonza mapayi

Monga tanena kale, malingana ndi mtundu wa mtanda ndi kudzaza zikuchokera zimasiyana ndi zakudya calorie. Ngati mutsata zakudya lamanja, onetsetsani kuti kuganizira mfundo imeneyi. Anthu akudwala kunenepa, ayenera kusiya mapayi ndi kumadzazidwa mafuta nyama ndi yisiti mtanda. Komanso, sayenera kudya yokazinga mu mikate mafuta.

pafupifupi caloric kufunika 250 kcal pa magalamu mazana a kuphika. Ngati izi ndi nthuza ndi zipatso kudzazidwa - calorie zili 240 kcal pa magalamu zana. Ngati chitumbuwa ndi mbatata - calorie 235 kcal. Ife mapayi modzaza nyama calorie ndi chinawonjezeka ndi zopatsa mphamvu osachepera khumi pa magalamu zana - 260-276.

kusiyana ndi yofunika kwambiri, malinga ndi mtundu wa kuphika. Mwachitsanzo, makeke, yophika mu uvuni. Patties ndi mbatata mu uvuni - 230-235 kcal calorie, mapayi ndi apulo kudzazidwa mu uvuni - 175 kcal, ndi kanyumba tchizi - 206 zopatsa mphamvu, ndi nsomba kudzazidwa - calorie 176-180 kcal.

Tsopano yerekezerani mtanda imodzi, yophika ndi kumiza mu otentha malita mafuta. Yokazinga mapayi ndi kabichi - 263 kcal. Konzekerani ndi Frying patties mbatata - calorie pa 100 galamu 276. Ngakhale calorie patties mabulosi kapena zipatso kumadzazidwa ukuwonjezeka zayamba. Ngati anaphika apulo nthuza - ndi 175 kcal pa zana magalamu mbale, Baibulo yokazinga ndi kale kakhumi - 207 kcal. Amaona kusiyana.

The mtanda chifukwa mapayi

Amakhudza mikate calorie ndi pastry, imene kudzazidwa ndi atakulungidwa. The thanzi kwambiri m'nkhaniyi, ndithudi, yisiti ndi batala kuwomba pastry. Mu kwambiri ufa, yisiti shuga, ndi wina - ufa ndi mafuta, popanda imene sitingapeze kuphika zokoma kuwomba pastry. Komanso mikate zikhoza kupangidwa kuchokera madzi oyera, mchenga, choux pastry.

Kukana kwa mapayi yokazinga

Ziribe kanthu momwe chokoma inu angaoneke yokazinga mu mikate mafuta, dietitian aliyense amalangiza kuti ndisiye. Chokoma? Inde. Zothandiza? Ndithudi ayi!

Kuwonjezera pa mfundo yakuti kumwa mapayi yokazinga ndi kungasokoneze boma la chithunzi chanu, komanso ayankhe ndi ukupeza. Osati m'munsi calorie nthuza ndi mkate mbatata, koma ubwino komanso kwambiri zaumoyo kugwiritsa ntchito kuphika.

mitanda yokazinga sangathe ntchito pa zifukwa zotsatirazi:

• Chifukwa cha Frying umabala ufulu ankafuna kusintha zinthu mopitirira zimene zimawononga thupi lathu, chifukwa mavuto ndi mtima, kuchititsa atherosclerosis.
• Mafuta zakudya adzakhala nthawi zonse zoyipa pa mundawo m'mimba. Zonse kutentha, kudzimbidwa mwamphamvu ndi ululu m'mimba, bloating ndi kupweteka kwa m'mimba.
• Ngakhale khansara angathe yekha chakuti ntchito pafupipafupi chakudya yokazinga mu mikate mafuta. Makamaka mantha pamene mafuta ntchito mobwerezabwereza ngati mmene ambiri a malo omwera misewu kapena malo, anthu otsika kwambiri chakudya.

Sinthanitsani mitanda yokazinga anaphika pa. Kodi chidzachitike n'chiyani?

• Motero, zotsatira za kutentha yisiti mphamvu adzamasulidwa, amene makeke kenako "gawo" ndi inu. Yisiti Wand angathe matenda chimbudzi. komanso kumathandiza kuti normalization wa microflora matumbo bwino chikhalidwe cha m'mimba ndipo matumbo.
• Mwachitsanzo, chitumbuwa zophikidwa ndi mbatata, zopatsa mphamvu amene adzakhala otsika, konse si zoipa zimakhudzira pa maonekedwe. The zakudya ali mbatata kapena masamba stuffing, adzakhala n'kothandiza. Pamene Frying patties mu uvuni sanataye zakudya. thupi yekha amamva bwino, bwino chitetezo cha m'thupi ndi kuonjezera kukana kuti chimfine zosiyanasiyana.
• Wophikidwa keke - wangwiro mankhwala akamwe zoziziritsa kukhosi kapena chakudya zonse kwa ophunzira, ana yogwira ndi akulu nawo masewera osiyanasiyana. Awa ndi zopatsa mphamvu ufulu zimagwiritsidwa ntchito mwamsanga ndi kupereka mphamvu.

Patty m'malo mwa mkate

Inu ngati zosatheka m'malo mkulu-kalori bulauni mkate chomwecho mikate mkulu-kalori? Mwamwayi, ngakhale akatswiri a zinthu zakudya analangiza kutero. Ngati inu kusankha "Chabwino" otsika-kalori mtanda ndi kuwonjezera yemweyo "Chabwino" zothandiza kubisa keke mosavuta athe m'malo mkate pa tebulo. Ndipo izo ziyenera anati, dongosolo la udzakwaniritsidwa zothandiza kwambiri.

Mwachitsanzo, mu kugwa, kuti kumapangitsanso chitetezo cha m'thupi, akatswiri amalangiza ntchito patties chakudya ndi dzungu, citric kudzazidwa kapena zipatso (currants wakuda, cranberries). Kwa anthu amene akhala ndi moyo yogwira, mkate akhoza m'malo ndi mapayi ndi kudzaza mapuloteni. Iwo akhoza yophika dzira, otsika-mafuta kanyumba tchizi, nkhuku yophika nyama.