Appetizer wa hering'i. Appetizer wa nsomba mchere. maphikidwe

Anapeza kuti zonse (servings limodzi kapena awiri pa sabata) kumwa nsomba akhoza kuchepetsa kufala kwa matenda osiyanasiyana ndi matenda. Nsomba otsika mafuta ndi mkulu mapuloteni okhutira zosiyana katundu Omega-3 mafuta zidulo, kwambiri zimathandiza kuti kuchepetsa chiopsezo zosayembekezereka wa matenda a mtima ndiponso sitiroko. thinners chifukwa magazi, mafuta kuchuluka Mwachangu ndi kusintha elasticity ziwiya magazi amachepetsa magazi. Amachepetsa chiopsezo cha matenda a maganizo okalamba (maganizo), matenda a Alzheimer, maganizo.

Kudya nsomba akhoza kuthandiza anthu odwala matenda a shuga kulamulira shuga. Makanda amene amayi kudya nsomba bwino maso. Zikuoneka kuti ndi chifukwa Omega-3 mafuta zidulo opatsirana mu mkaka wa m'mawere. Chifukwa ntchito zonse nsombayo ntchito pa nyamakazi, psoriasis ndi matenda autoimmune, kuchepetsa chiopsezo cha kubadwa msanga. The zakudya akhoza m'gulu la zakudya zophikidwa, yophika, yokazinga, stewed, nsomba mchere. Malinga ndi nkhani imene ili mu maphikidwe akhoza kukhala okonzekera ku pogulitsira zakudya chokoma cha hering'i ndi mchere nsomba.

Chinsinsi 1

Kwambiri Appetizer wa hering'i ndi masamba ndi "Provencal" msuzi - ichi ndi chimodzi mwa zakudya zakudya Russian. Pakuti Chinsinsi ichi muyenera zinthu zotsatirazi:

Amafuna zosakaniza:

1 hering'i,

½ karoti,

½ mpiru,

1 nkhaka mchere kapena mwatsopano,

2 mbatata,

msuzi "Provencal".

Inu mukhoza kuwonjezera optional: gherkins, capers, bowa.

Masamba (kaloti, turnips, mbatata) yophika ndipo patulani kwa kuziziritsa. Oyera hering'i: kuwadula (makutu kuchotsedwa), kuchotsa zam'mimba, msana, kuchotsa khungu. Onse m'chiuno kufalitsa pa mbale kotero kuti iwo Spinebone gawo pokhudzana ndi mzake. Kwa gawo linafalitsidwa kwambiri pa mutu nsombayo umagwiritsidwa, popanda gill chimakwirira. Pa mbali ya mchira gawo anaika mchira anaweramuka ndi fani. Woyera ndi kudula masamba, chipwirikiti. Pa pempho kuwonjezera gherkins, capers ndi bowa. Chirichonse chiri wosanganiza ndi kufalitsa mbali zonse za hering'i ndi kutsanulira msuzi mayonesi. Appetizer wa hering'i ndi wokonzeka, amapatsidwa pa tebulo!

Chinsinsi 2

Mincemeat kapena Appetizer wa hering'i ndi kuphika mu uvuni. Kukonzekera muyenera:

½ lalikulu hering'i,

400 ga uliwonse wa nyama wokazinga,

1 anyezi,

2 yophika mbatata,

100 ga mafuta,

2 mazira,

100 ga kirimu,

2 supuni ya masamba mafuta,

1 supuni ya tchizi grated,

tsabola,

mchere,

mkate zinyenyeswazi.

Hering'i, nyama, mbatata, batala, anyezi pansi blender a. Kuwonjezera wowawasa kirimu, mazira, mchere ndi tsabola. Amafuna mpaka misa homogeneous kachiwiri blender kugwedezeka amakakamizidwa mu sefa, ngati n'koyenera. Wothira mafuta Kukuwotcha poto, kuwaza ndi breadcrumbs, mwamphamvu anaika kulemera lonse la yophika mu Kukuwotcha poto, kuwaza ndi tchizi, owazidwa mafuta masamba. Yophikidwa mu uvuni pa madigiri 200. Izi Appetizer otentha wa hering'i, koma ndi chokoma ndi ozizira. Mincemeat anatumikira mu chomwecho Kukuwotcha poto kapena kusintha kosangalatsa mu mbale wina. Oyenera msuzi akamwe zoziziritsa kukhosi-phwetekere kapena msuzi kirimu.

Chinsinsi 3

Cold sitata mchere nsomba ndi osakaniza a nsomba, phwetekere mwatsopano ndi anyezi. Asanayambe kutumikira, izo utakhazikika. Kuti akonze mankhwala ntchito:

4 makapu a nsomba mchere. Ngati inunso mchere nsomba, ndi ankawaviika madzi maola 3 kapena usiku, ndipo kenako kusema cubes;

12 kucha tomato chitumbuwa kusema cubes;

4 wamng'ono wokoma anyezi kusema cubes;

2 chilli kapena ¼ tiyi supuni ya tsabola wofiira;

1 chikho wobiriwira anyezi akanadulidwa chabwino.

Sakanizani onse zosakaniza, kuika pa malo ozizira. akamwe zoziziritsa kukhosi Izi anatumikira ku gome mu chilled kwambiri. Ngati pali atsopano nsomba, koma palibe mchere, n'zotheka Pickle. Kuti zimenezi zitheke, kumene kudzakhale kumaliza nsomba (kuchapidwa ndi osambitsidwa) kuzitikita ndi mchere mbali zonse, kukulunga Manga pulasitiki ndi kusiya pa nthawi (masiku 1-3, ngati inu kusiya kwa nthawi yayitali, udzapeza amchere kwambiri) pa malo ozizira. Pamaso ntchito, ndasambitsa ndi zouma.

Popanda zokhwasula-khwasula nsomba sikutheka kulingalira tebulo holide, ndipo iwo ali n'kofunika m'kati mwa mlungu ndi.