Zolimbitsa thupi achire kwa kumbuyo kwa msana chophukacho

Chophukacho msana ndi derailing intervertebral litayamba chifukwa chotupa wa annulus fibrosus ndi protrusion. osati otsiriza ntchito za kufooka kwa minofu ya msana pa chitukuko. Pankhaniyi, cholinga chachikulu cha olimbitsa achire - ndi kulimbikitsa minofu corset kumbuyo. Popeza kuchita kuseri Zochita ndi chimbale herniated, muyenera kupewa kupotoza torso (ndi kuwerenga ndi chovomerezeka), tokhala ndi kudumpha.

Kodi chophukacho?

protrusion Ichi ndi nthenda annulus fibrosus mpaka chimandiswa kuchepetsa pulpuznogo pakati pambali, komanso imfa ya nkhani zake kudzera kusiyana mu ngalande msana. Chifukwa, chingwe msana ndi wothinikizidwa, munthu amayamba kuona ululu, kenako akusokoneza kugwira ntchito kwa ziwalo. Ngakhale kuti chophukacho akhoza kuoneka mu aliyense wa zimbale, ambiri a iwo ali mu msana khomo lachiberekero ndi lumbar.

zimayambitsa

chophukacho A sadzafika nthawi yomweyo - ichi ndi chifukwa cha njira yaitali kuti zichitike msana ndi thupi. Kankhani omaliza pa njira iyo kwenikweni kukweza kulemera olemedwa ndi theka akuyesetsa kumbuyo, ngakhale sali chifukwa pakuwonekera kwake. Chophukacho - ichi ndi chifukwa cha kusintha kwa mbale msana, zimachitika pa zifukwa ananena pansipa.

kumwa boma

Ngati pali madzi osakwanira mu thupi akuvutika minofu makamaka connective, kuphatikizapo zimbale msana. Kuti kwathunthu kugwira kasupe ntchito yake, ali kuyamwa madzi kuchokera minofu ozungulira, pamene ngati ziri zazing'ono, iwo youma, motero kuwonjezeka imabwera chophukacho ndi zikamera cha kupweteka kwa nsana.

ntchito pachithunzichi za mmbuyo

Anthu onse afunika kudziwa mmene kuima bwino, kukhala ndi zolemera, kuyambira kulephera kutsatira malamulo amenewa ndi kuwononga chimbale cha.

Kupanda thupi

Kuchita masewera olimbitsa thupi zifukwa ziwiri. Choncho, chifukwa mwachangu kukhala minofu ndi Mitsemphayi msana kuti akathandize mu boma yachibadwa.

Intervertebral zimbale patapita zaka 20 amawabzala, kuwonjezera, muchisiye muli zosiyanasiyana ndi mayamwidwe ndi aliyense wa zimakhala ozungulira. Kotero kuti zinayenda bwino, ndipo mawilo "chakudya kochepa" ali, ayenera rhythmically compress pang'ono. Izi ndi zovuta kukwaniritsa mothandizidwa zokambirana zapadera.

zakudya akamakonda

Msana ndi zimbale intervertebral nthawi zonse kusinthidwa chifukwa cha kufufuza zinthu, omwe ndi chakudya. Ofunika kwambiri a iwo - ndi phosphorous, calcium, potaziyamu ndi magnesium. Ndi chosadziwa fupa amakhala porous, ndi zimbale intervertebral anawonongedwa. Njira yokhayo kupereka msana zinthu nutritive zofunika - ndi ntchito mankhwala lokhala ya kufufuza zinthu. Ena mwa iwo: Beets, hazelnuts, udzu winawake, mpunga, kanyumba tchizi mafuta, nandolo, walnuts, kabichi, kaloti.

Protrusion ya chimbale intervertebral makamaka anayamba kwa nthawi yaitali, ndipo ndi ntchito zosiyanasiyana za zinthu chokhwima zachilengedwe (kuvulala, zochotsa yokoka) munthuyo amamva kupweteka kwambiri kumbuyo, zimene zingatichititse mu mwendo kapena mkono. Chinthu choyamba kuchita Pankhaniyi - kuti tichotse ululu, n'kosavuta kukwaniritsa ali chigonere lakuphwa kumbuyoko ndi bulangeti apangidwe pansi maondo anu padded ndi wodzigudubuza wa matawulo pansi tinsalu lapansi.

Chitani Zochita ayenera wayamba yomweyo pambuyo ndimeyi ululu lakuthwa.

Terms zolimbitsa thupi

Kusankha thupi mankhwala Zochita ndi chophukacho msana, muyenera kuwunika kwambiri maganizo awo pofuna kupewa katundu zosafunika pa litayamba zowonongeka. Ngati mukufuna kuchita kanthu ayi kusapeza, ayenera m'gulu zovuta wonse. Pakuti zomverera yaing'ono chowawa kupita ku Baibulo zing'onozing'ono zimene mukufuna kuchita molondola kwambiri. Mu nkhani ya ululu mwamsanga kusiya ntchito. Patapita masiku 5 zolimbitsa thupi ili, inu mukhoza kubwerera. Ngati ululu kupita, akhoza m'gulu zovuta lapansi.

Kutola zolimbitsa thupi pambuyo kuchotsa ndi chimbale herniated, muyenera kupewa zodabwitsa kumbuyo ndi kulumpha. zochitika zonse ayenera kubwereza kasanu 2-5. makalasi zovuta zikhoza kugawidwa m'magulu osiyana, monga 1-3 zokambirana komanso kuchita nawo pa nthawi zosiyanasiyana.

akatundu olemera pa msana ayenera kuzipewa, komanso si kuyesetsa yaikulu. Kuchita zovuta kuyamba ndi katundu osachepera ndi matalikidwe, pa nthawi, kumanga.

Muyenera kuchita nthawi zonse, chifukwa msana kuchira ndi ndondomeko yaitali. Luso zolimbitsa thupi - basi pang'onopang'ono. Mu dongosolo ili la zovuta anatsimikiza mtima mwachindunji malinga ndi kutanthauzira za chophukacho lapansi.

msana anatambasula

Kukoka pamwamba kumanzere. Izi zichitike tsiku lililonse kwa mphindi 20. Izi amafuna yosalala ndi lonse bolodi, kumene amagwira chakumapeto kwa m'lifupi m'mapewa za lamba ndi utali wonse wa 50 masentimita. The kumtunda kwa bolodi nthawi yomweyo amamasulidwa pa msinkhu wa masentimita 130 kuchokera pansi (pa sill ya, tebulo). Ayenera kupita, pamene atadutsa mu manja wokonzedwera webbing. Iwo ayenera kukonza mapewa.

Ndi kupanga Zochita izi machiritso mu chophukacho msana, akatumba onse a thupi ayenera kukhala zotheka kumasuka. Pa bolodi, mukhoza kupita pamimba kapena kumbuyo. Pa nthawi yomweyo, atagona pa nsana wanu, pansi pa maondo anu muyenera kuika pilo. M'pofunika kuti ndondomeko anali sabweretsa chisoni samatha. mphamvu samatha zikhoza kusintha, motero kusintha mbali ya ndingaliro.

Kukoka kuweramira kutsogolo. Pofuna kuchita Zochita izi kumbuyo kwa msana chophukacho, muyenera kugona thandizo kwa mawondo mimba. mpando ndi abwino, kumene conveniently kuika chotsamira monga thandizo. Mafupa a chiuno ndi mapewa apachike pansi pa msana m'dera wodwala ayenera kufanana ndi nyumba unakhota. M'pofunika kugawa thupi pa maondo, thandizo pansi mimba ndi elbows. Mmalo awa, kumasuka ndi bata, ngakhale kupuma.

Kukoka ndingaliro lateral

Pamene ululu unilateral syndrome amafunika zinthu zolimbitsa ndi chophukacho msana, ndiwo ife tsopano tisanthule. Ndikufuna kugona pa mbali wathanzi ndi pansi m'dera vuto kuika wodzigudubuza, womwe wapangidwa mabulangete kapena mapilo. msinkhu wake ayenera kupereka crick popanda nkhawa. Pankhaniyi, kumtunda kwa torso n'kofunika kutenga kumbuyo pang'ono, pamene kubweretsa patsogolo mafupa a chiuno.

Kuyenda ndi miyendo inayi. Kuchita Zochita izi kumbuyo kwa msana chophukacho, muyenera kuwuka miyendo inayi, manja ndi kuwongoka nsana wanu ndi wokonzeka kuzungulira mchipinda. Pa gulu dzanja Kodi kupinda, kuwayang'anira mosamala kaimidwe.

Anatambasula kumbuyo. Bodza bwinobwino pa nsana wanu, limbitsani manja anu ndi miyendo. Kuchepetsa phazi ndi zala kukoka uko, ndi mutu wake ndi kuchotsa chibwano m'chifuwa Tambasula.

Ntchito za anati yoga

Chotero Zochita ndi lumbar msana chophukacho, kusinthidwa kwa mankhwala thupi, kuthandiza ziziyenda msana anthu, kuonjezera mphamvu minofu mosavuta.

Kugona pansi pa mimba yake, manja pansi mapewa. Pang'ono pang'ono kuchotsa torso chapamwamba, kukhala masekondi 15, ndiye akusunsa.

Ugone lathyathyathya pa nsana wanu, kukokera maondo anu chibwano chanu, akumugwira mkono wonse wakumanja. Mmalo awa, gubuduzani pa nsana wanu pambuyo ndi patsogolo.

Kunama lathyathyathya pa nsana wanu, manja anu pa mbali zake, mokoma kukweza miyendo ndichotse pa maondo, pakati pa ntchafu ndipo mbali m'munsi mwa 90˚. Pankhaniyi, kutenga dzanja mmbuyo, ndi mwendo lake lamanzere isanathe. Bwerezani mwendo wina ndi mkono.

Kunama mu malo omwewo, weramitsani mwendo umodzi pa bondo, anagwira pamphumi pang'onopang'ono. The kubwereza chimodzimodzi ndi mwendo wina.

Kugonera nsana wanu, miyendo wopindidwa pa maondo, kuika pansi, makhwatha adzazungulire mwendo m'munsi, pang'ono kukweza mutu wake. Pankhaniyi, yesani kuwongola msana.

Pokhala mu malo omwewo, kuvala miyendo pansi wopindidwa pa mawondo. Pang'ono pang'ono kukweza m'chiuno mpaka mzere wolunjika ku maondo kuti mapewa. Choncho khalani pa masekondi 15.

lumbar msana

Kwenikweni herniated chimbale amapezeka m'dera lumbar. Zochita izi anapangidwa kwa anthu, kwa nthawi yaitali akuvutika chophukacho a.

Ayenera kugona lathyathyathya pa nsana wake, anapinda manja ake pa mimba yake, ndi miyendo pang'ono wopindidwa ayenera kuima pansi. Kutambasula minofu ya pamimba, kukanikiza m'munsi wanu ukhale pansi, kupuma, sachedwa ayi. Bwerezani nthawi 15.

Kuchita Zochita izi pa lumbar msana chophukacho, muyenera kugona nsana wanu, ndi manja anu ayenera kugona pamodzi thupi, ndi miyendo kukhala mowongoka. Upper torso anakweza, m'mphepete m'munsi mwa masamba popanda kuvula pansi ndi kugwira miyendo pansi. Zimenezi anakhalabe masekondi 10, ndiye pang'onopang'ono kubwerera thupi malo ake apachiyambi. Ntchitoyi akubwerezedwa nthawi 15.

Kugonera nsana wanu, kuika pansi pang'ono wopindidwa miyendo. Ikani dzanja lanu lamanja pa bondo lako lamanzere. Kumanzere ndi mwendo wopindidwa, pang'onopang'ono kukweza ake kuchokera pansi, ndi zina kudzanja lamanja pa bondo lake, mwendo samabwera pafupi kupereka mutu. Mmalo awa, kukhala masekondi khumi. Bwerezani nthawi 10. Bwerezani ndi mwendo wina ndi mkono.

Thoracic msana

Ngati muli ndi herniated thoracic msana, wokhulupirira pansipa angakuthandizeni pa siteji iliyonse ya matenda.

Muyenera kukhala pa mpando, kukokera pa kumbuyo, mutu wake pa manja ake ndi maondo m'mbuyo ngati kuli kotheka, atolankhani kumbuyo kwa mpando kuti msana, ndiye anawerama pang'ono. Bwerezani kanayi.

Pofuna kuchita Zochita zotsatirazi kwa kumbuyo kwa msana chophukacho, muyenera kugona nsana wanu, pansi pa chifuwa wodzigudubuza molimbika, kuti manja anu kumbuyo mutu wanu. Bend, ndiye kuchotsa kumtunda kwa thupi lake. Pa ntchito yonseyi, sunthani wodzigudubuza pamodzi msana. Kupanga izo maulendo 4.

Pokhala chigonere kapena pansi, chopukutira kukulunga pansi pa chifuwa, ndi malekezero ufulu wa manja kutenga. The pazipita kukokera chopukutira pa kutulutsa lapansi. Pankhaniyi, mavuto matawulo maganizo mpweya lotsatira. Bwerezani kakhumi.

Zochita ndi khomo lachiberekero msana herniation

Cholinga cha Zochita izi - kuti akule sayenda wa khosi vertebrae ndi kubwezeretsa minofu ake elasticity. Iwo ayenera kuchita mosamala kwambiri. Iwo sangakhoze kwathunthu kukupulumutsani ku chophukacho khomo lachiberekero, ngakhale abwino amakhala mu magawo oyambirira a matenda. Bwerezani lililonse zolimbitsa kakhumi.

Kudzongoka kapena kukhala pa mpando, manja lende mwachisawawa pamodzi thupi. Pang'onopang'ono mutu wanu kumanja mapeto udindo, ndiye kuti kwambiri kumanzere.

Kukhala mu malo omwewo, akuchita Zochita zotsatirazi. Herniated msana khomo lachiberekero Choncho mokwanira chichitike, koma kulimbitsa thupi mungathe tichotse ululu. Muyenera mutu pansi, kwinaku chibwano wake. Ngati iye akupita free, mukhoza Wopanda pa chifuwa pansi.

Kudzongoka kapena kukhala pa mpando, manja ake pamodzi thupi zasiyidwa. Sunthani mutu kumbuyo pamene kukoka chibwano, ndi kumveka bwino pa mfundo iyi. Mutu si linapendekeka.

Olimbitsa zochizira hernias msana ayenera idzachitika molumikizana ndi kutikita. Kuvala corset wapadera adzabweretsa phindu lina.

maphunziro mphamvu chophukacho msana

Cholinga chachikulu cha zolimbitsa thupi zimenezi - ndi kuonjezera magazi kumbuyo m'munsi ndi khosi. Kukwaniritsa iwo kuganizira awo pa malo awa kumbuyo.

Choyamba muyenera kugona nsana wanu, mapazi unakhota mawondo, manja pabwino pamodzi thupi. Pa nthawi yomweyo modalira mapazi, mapewa ndi masamba phewa, kuchotsa mbale ndi loko mu malo kwa masekondi angapo. Bwerezani kasanu.

Nyamuka miyendo inayi. Imodzi kuukitsa mwendo popenyana ndi mkono, kukonza iwo ndi kubwerera ku malo kuyambira masekondi angapo. Bwerezani maulendo 7 Zochita izi.

Herniated msana khomo lachiberekero akukamba zopweteka kwambiri kwa munthu, kotero kuti kayendedwe zonse ziyenera kuchitidwa mosamala kwambiri. Bodza pa mimba yanu, kuika dzanja pansi chibwano wake wina ndi mnzake. Kwezani manja, mutu ndi chifuwa, pamene pansi popanda kutukula pamimba, mafupa a chiuno ndi miyendo. Gwirani udindo uwu masekondi 7. Njira iyi ndi kuchita katatu.

A Baibulo chipangizo kwambiri. Kokani manja anu pamodzi thupi. Kwezani mapewa ndi mutu, mikono molunjika kutambasula miyendo. Bwererani ku malo poyambira.