Zokometsera ndi wokoma karoti kuviika

Izi modabwitsa wokongola yowawitsa msuzi zakonzedwa mofulumira ndipo pamodzi pafupifupi mbale zonse pa tebulo lanu.

The msuzi, amene mukufuna kuti atenge

Tisanayambe kuphika karoti kuviika, tiyeni kufotokoza chomwe chikuyambitsa mbale. Kuviika - ndi wandiweyani, poterera msuzi wopangidwa kuchokera masamba, nyama, tchizi, zokometsera. Dzinali amachokera ku mneni English "kuviika," ndi kudya sauces kuviika kuti njira - choviikidwa mu mkate, mkate, mapayi, magawo a tchizi ndi nyama, ambiri, mankhwala onse pa gome, sipangakhalenso choviikidwa.

mbale sizachilendo mu dziko, makamaka m'mayiko a kum'mawa, ndipo tsopano kutchuka kwake wafika ife. Ndipo kunadetsa mu maphikidwe Russian mungapeze izo ozolowereka makutu athu mawu "kuviika".

mavitamini

Karoti kuviika - osati modabwitsa zokoma msuzi, komanso mbale thanzi. Ndipotu, karoti - nkhokwe weniweni wa mavitamini. Lili carotene thanzi wapatali, zomwe thupi kwasanduka vitamini A. masamba Izi mulinso mavitamini B, PP, C, E, ndipo K.

Kaloti amalangiza ntchito pafupifupi aliyense. Imathandiza pokonzekera maganizo, ndiponso kulimbikitsa m'kamwa, muzu izi masamba - ndi stimulator lalikulu kukula, kotero karoti ndi zofunika kwambiri zakudya za ana. kwambiri njira chida cha matenda muzituluka ndi shuga - Komanso kaloti yophika.

Choncho, kukonza kuviika karoti, iwe osati msuzi zokoma, komanso mbale thanzi banja lonse.

Chinsinsi yosavuta kumva

Choyamba, timapereka inu karoti msuzi kuviika otchedwa opepuka njira kuti akhoza bwinobwino ankadya pa kudya. Ndipo ngati inu simunayambe kuphika mbale, Mpofunika kuyamba ndi Chinsinsi ichi.

Choncho, tiyenera:

• 6-7 sing'anga-kakulidwe karoti mizu;
• adyo (2 cloves);
• mafuta pang'ono masamba (1 tbsp.);
• nthaka woyera tsabola (supuni 1);
• polstakana phwetekere madzi kapena phwetekere phala (supuni 2);
• mchere - kulawa.

Wiritsani mpaka kaloti yophika, kukonzamo, kudula mutizidutswa tating'ono ting'ono ndi kutumiza blender a. Palinso kutsanulira masamba mafuta, kuwonjezera phwetekere phala (kapena madzi), extruded pa chule adyo. Salt kukoma kwanu, tsabola, ndiye whisk onse mu misa homogeneous.

Karoti kuviika ndi wokonzeka! Kupereka zambiri za kukoma poyambirira zidzawonjezedwa kwa osakaniza sinamoni pang'ono (wachitatu piritsi) ndi theka supuni zouma timbewu. Ngati mukufuna kuti mbale ndi otentha, kuwonjezera tsabola pang'ono mu izo.

kuviika izi zikhoza kudya ozizira, koma inu mukhoza kuwotcha pang'ono pang'ono asanayambe kutumikira.

Add zonunkhira ndi mwamphamvu

Ngati mukufuna msuzi nako kulawa wolemera, ndiye inu mukhoza kukhala zovuta kwambiri powonjezera zosakaniza yemwe anawupereka iwo piquancy ndipo amamva chisoni. Lanu tcheru karoti kuviika, Chinsinsi amene ali otchuka m'mayiko Asian.

Kukonzekera kutenga:

• 4 achinyamata kaloti sing'anga kukula;
• gulu la cilantro atsopano;
• sing'anga kukula anyezi;
• adyo (2 cloves);
• . Supuni 1 ya mbewu wosweka mapira;
• uzitsine nutmeg;
• madzi a 1/2 ndimu;
• milled turmeric (uzitsine);
• mafuta kapena masamba mafuta (2 supuni.);

Kuyamba ndi zonunkhira zonse - mapira, nutmeg, turmeric - mwachangu mu poto popanda mafuta. Zonunkhira kupereka amakambirana bwino. Kenaka yikani pa poto wa anyezi finely akanadulidwa, adyo ndi extruded ndi akanadulidwa cilantro, mwachangu mphindi 10-15. Atangomva golide kutumphuka pa poto kutumiza kaloti finely akanadulidwa (kungakhale mphete, akhoza diced, osati kusiyana kwambiri). Ndipo simmer pa moto wochepa mpaka wachifundo.

Pamenepo ife kuloza billet wathu m'mbale kwambiri ndi kuupereka nthawi kuziziritsa. Ndiye tumizani osakaniza izi mu blender ndi kusakaniza bwinobwino whisk ake. Musaiwale mfundo kuwonjezera mafuta otsala, madzi pang'ono (onani zimene mukufuna kukwaniritsa kugwirizana) ndi cholizira mandimu.

Wokonzeka Tiyeni ozizira kuviika ndi - ndipo ali okonzeka ntchito. Ichi ndi zokometsera kwambiri msuzi izo zikanakhala bwino anali ndi crackers saltine kapena mikate. Monga njira ina m'malo zakudya Russian, n'zotheka ndithu kupereka alendo ndi zikondamoyo.