Zokoma anyezi fritters: zokoma kuonda. maphikidwe meatless

Pofuna kuonda madona zina pansi zovuta kwambiri yokha, kusala kapena kudya anapereka mankhwala osauka kwambiri. Kuwonjezera komabe ngati chakudya kwambiri kovuta, chikhoza patsogolo kwa mavuto ndi chimbudzi. Ndi bwino kudya ndi chokoma koma otsika kalori, ntchito makamaka ndiwo zamasamba. Mwachitsanzo, fritters anyezi ndi kusangalatsa maso ndi m'mimba, ndalama wotsika mtengo sadzatenga nthawi yochuluka kukonzekera ndi sikumangotikhudza kukula kwa m'chiuno.

zikondamoyo fluffy

Iwo okonzeka pafupifupi mwachizolowezi, kokha kuchita anyezi kukolola. Amphamvu anyezi chachikulu choyera (4 ma PC.), Ndasambitsa ndi ya mnofu. Izi zidalira pa wanu zokonda: inu mungakhoze basi kuwaza, ngati inu ngati pang'ono crunched zidutswa koma iwe angathe kubweretsa blender kuti puree boma - zikhala ndi yunifolomu pamene "mtanda." Iwo anathira spoons anayi semolina. Ngati zikuwoneka madzi, buku la dzinthu akhoza zochuluka. Pre mopepuka kugunda mazira ndi mphanda zitatu ndi kukhuta mu misa.

Pambuyo chiwiya chako chokandiramo ufa mtanda kwa theka la ola amapatula kumanzere chiliri, chipwirikiti kachiwiri, pokha mchere ndi priperchivaetsya. Yokazinga anyezi zikondamoyo ofanana wamba: mtanda imafalira ndi supuni mkangano Frying chiwaya ndi batala, pambuyo browning mkate mozondoka. Zokoma, atsimikize koma osati kalori!

Uta si anyezi

Kasupe thupi, anasowa mavitamini, ndi chimwemwe chachikulu akukumana zosiyanasiyana amadyera. Tikupereka mwachangu anyezi fritters, limene lidzakhala maziko uta-cholembera. A magawo atatu a kilogalamu ya wobiriwira finely akanadulidwa (kuno purosesa chakudya kuchoka pa malo, choncho ndi bwino ntchito ndi mpeni). Unyinji udzathiridwa supuni theka la shuga ndi chipinda chodyera - mchere. chiwerengero chawo Akuti, ndiye zikhoza kusintha.

Ndiponso, timacheza ndi kuikapo mazira atatu. Apanso ife akugwira ntchito ndi supuni ndi kuwonjezera ufa. Ananenanso pang'onopang'ono, ndi chiwiya chako chokandiramo ufa zonse, kuti osalimba, monga zikondamoyo mwachizolowezi. Pambuyo kusanganikirana komaliza akhoza yokazinga. mikate Awa ndi chokoma ndi wowawasa kirimu.

Zikondamoyo ndi msuzi

Paokha, "zikondamoyo" asasanyika momwemo monga afotokozera mu Chinsinsi choyamba. Ngati ankafunila, munthu akhoza m'malo ndi semolina ufa - ndiye anyezi fritters kukhala wandiweyani kapangidwe, chimene chiri chofunika pamene wozimitsa msuzi. Mikate ali yokazinga mpaka golide ndipo patulani.

Pakuti msuzi wa finely akanadulidwa anyezi sing'anga ndipo pakani karoti yaing'ono. A iwo ali ndithu miyambo njira yokazinga, izo zina tomato phala (4-5 lalikulu spoons), pokha mchere ndi msuzi priperchivaetsya kwake nzeru ndi flavored shuga kuthetsa zosafunika acidity. The supu Kadulidwa pang'ono greenery - nthenga anyezi ndi parsley. misa Komanso simmer maminiti asanu. Ndiye, pa mphindi khumi msuzi kuika zikondamoyo, moto tili m'mavuto mmwamba wa bata - ndipo inu mukhoza kuika tebulo.

fritters Chinsinsi anyezi popanda mankhwala Skoromniy

Anthu kupewa nyama, osati slimness ndalama, komanso kusala kudya ndi. Pankhaniyi, tatchulawa yokonza njira si abwino chifukwa maphikidwe muli mazira. Pakuti kusala zothandiza ina njira. Mu kapu ya madzi ofunda kuchepetsedwa ndi supuni awiri a shuga ndi supuni ya tiyi ya yisiti yomweyo (youma). Iwo atsala pa kotala ola bwino pa khitchini tebulo mpaka fluffy froth. Anyezi kabati kapena finely anayamba kugwa. Kuti n'zabwino mukhoza kuwonjezera kwa iwo angapo adyo cloves. makapu anasefa ufa, mu phiri ili recess limene yisiti anyezi, parsley, ndi chapped supuni zitatu za masamba mafuta. The mtanda ali n'kuukanda mpaka yosalala n'kulola pansi thaulo ndi kukhazikika.

Anyezi anaphika zikondamoyo ndi njira muyezo. Ngati mukufuna kupeza mikate kwambiri wandiweyani, ufa kuwonjezera mlingo, koma ngati mukufuna wofatsa "zikondamoyo", ndiye kulowa wautali uta.

Pamaziko a nsembe zikondamoyo anyezi mungakhale maphikidwe ena meatless Mwachitsanzo, kuwonjezera pa anyezi ndi kabichi kapena kaloti. Inde, ndi masamba ena saloledwa nkhaniyi kupereka apamwamba (ndi zokoma!) Zotsatira.