Zakudya pa asidi okwera uric mu mwazi: chakudya chabwino, menyu

Ngati zotsatira za mayesero dokotala wanena matenda hyperuricemia, zikutanthauza asidi uric m'mwazi kuchuluka. Chithandizo cha matenda sangathe zakudya zina, zimene ziyenera mosamalitsa Pamilunguyo.

asidi uric

System pofuna kuchotsa mkodzo - ndi limagwirira kuti aisadza thupi ku zinyalala zake. Ngati ntchito monga kuyenera, iwo sadzakhala ndi zambiri matenda. Komabe, impso osauka uziyenda kutsukidwa ku zatsalira kwa kagayidwe mapuloteni ndi zapansi purine mu thupi silingaone kwathunthu. Chifukwa, mu mkodzo wa zinthu zimenezi mu magazi ndi kusuntha mu mafupa, impso ndi ziwalo zina za thupi.

Kudziunjikira, iwo kuwumitsa ndi kuyambitsa matenda a ziwalo zosiyanasiyana. zinthu zina patsogolo ndondomeko izi zakudya m'thupi anamasulidwa. Tiyeni tione zifukwa zina.

asidi Uric mu magazi kuchuluka: Zoyambitsa

Choncho, pakutchulidwa cha mavuto a chakudya. Kwenikweni,:

• nkhanza za vinyo wofiira ndi mowa;
• zakudya yaitali;
• kwambiri mowa nyama nsomba, ndi zinyalala.

Komanso, chifukwa cha matendawo nthawi zina zolimbitsa thupi kwambiri ndi nkhawa kwambiri, komanso kulandira mankhwala enieni ( "Furosemide", "Aspirin" ndi ena).

Comorbidities

Kuwonjezera zifukwa pamwamba, pali matenda, zimene akufotokozera kudwala. Ena mwa iwo ndi zotsatirazi.

1. matenda a impso kutsogolera mapangidwe miyala. Ngakhale kuti anthu angapo matenda a limba kuti mwina M'malo mwake, kuchepetsa kupanga asidi uric.
2. Kunenepa.
3. Gout amakhudza impso ndi kutsogolera kwa cholephera. Lolani ndi mafupa, chifukwa mu atherosclerosis akufotokozera.
4. Shuga, hypoparathyroidism, acromegaly ndi matenda ena a dongosolo endocrine, nayenso, ali pa chiopsezo.
5. Oopsa ndi kulimbikitsa ndi gawo lachiwiri, ngati asidi uric m'mwazi kuchuluka. The zifukwa Pankhaniyi kugona matenda chachikulu. Choncho, uric asidi msinkhu ndi dekhetsa palokha, ngati mankhwala oopsa gawo lachiwiri.

Zizindikiro asidi okwera uric

Kodi kudziwa kuti asidi uric mu thupi kwambiri? anthu osiyana ndi zizindikiro osiyanasiyana. Ndipo kawirikawiri iwo amatchedwa m'maboma ena matenda. A chizindikiro Mmenemo choonekera kudwala matenda amakhala Mwachitsanzo, kutopa, kufooka, ndipo ngakhale mapangidwe tartar. Choncho, akuluakulu kudziwa matenda popanda ena anasonyeza pathologies, popanda kupanga mayeso yoyenera kuli kovuta. Koma manja ndi ana ndi masaya pali ofiira owala mawanga.

Lang'anani, pamaso panu kanthu ndi kupeza njira asidi uric m'magazi kuchepetsa, mayeso. Pakhala umboni kuti zotsatira owona pamaso kusonkhanitsa magazi kutsatira zakudya zina. Kodi zakudya simungathe kudya? masiku atatu isanafike deta magazi Tisawasale mowa zakudya ndi zakudya zomanga thupi munali. The chakudya otsiriza akhale maola osachepera 8. Yoganizira za magazi kuchokera mu mtsempha wa. A malangizo izi wachotsedwa rheumatologist, urologist, nephrologist ndi cardiologist.

Wakudziko asidi uric

Ana, amayi ndi amuna ali osiyana mlingo Kuchuluka kwa asidi uric. Choncho, ana ndi ku micromoles 120 mpaka 320 pa lita akazi - 200-300 micromoles pa lita, pamene amuna - 250-480 micromoles pa lita.
Kumene, vuto si mlingo kuchuluka, komanso adatchithisira.

Kodi zakudya ayenera kuzipewa?

Popeza matenda nthawi zambiri amapita pamodzi ndi kunenepa, zakudya ndi kuchuluka asidi uric m'magazi ndipo akutitsogolera kuti kuchepa thupi, motero kuthetsa vuto pa mlingo causal.

Komabe, wapadera mphamvu mode sayenera okhwima chifukwa wakwanitsa azisiyana.

Onetsetsani ngati inu musataye, kapena kuchepetsa kumwa mowa. Pajatu kumakhudza mwachindunji kunenepa. Tsiku lililonse, kumamwa kowirikiza madzi, ndiye zokayikitsa kuti asidi timibulu uric ali waikamo mu malo.

Purines kubwera mu zinthu zambiri zachilengedwe. Ambiri mwa iwo ndi nkhuku nsomba ndi nyama. Choncho, zabwino m'malo mwa zakudya zina ndi kuchepetsa mowa awo.

M'pofunika tengani kuchuluka kwa shuga tsiku. Kumbukirani kuti kale mu zipatso ndi zina zachilengedwe. Choncho, ntchito Confectionery zimawononga zotsatira thanzi, ndi kuchepetsa yochepa, kapena bwino komabe amakana palimodzi. Kwa ena, zingaoneke zodabwitsa, koma mkate, pitsa mazira, msuzi, ketchup, dzinthu ndi mipiringidzo monga chimanga munali shuga komanso. Ndi bwino kusiya zakudya zamzitini ndi zii. Pa nthawi yomweyo zipatso kudya zedi malire, ngakhale kuti iwo ali fructose. Mu mawonekedwe zachilengedwe izo sapezeka woipa mkulu. Koma pamodzi ndi chakudya mwatsopano thupi afika kwambiri mavitamini ndi mchere.

Kodi zakudya ayenera?

Taganizirani zimene mankhwala ayenera monga zakudya pa asidi okwera uric m'magazi.

Ndi kadyedwe osati kukwaniritsa normalization kulemera, koma kusunga izo zonse. Pa nthawi yomweyo zipangitsa zofunika kuchuluka mphamvu ndipo magulu amene amathandiza thanzi ndi saloledwa kukhala gout ndi matenda ena.

Tsiku lililonse, monga zakudya izi mu chakudya.

1. Zamasamba ndi zipatso zomwe amakonda kudya lalikulu zedi. Konzani casseroles, masamba stewed ndi zakudya zina, potero kupereka milingo m'munsi asidi uric.
2. Pali pang'ono purines mu zakudya zokhala ndi wowuma, akuti: mpunga, pasitala, mbatata, Mapila, balere. Chabwino, mankhwala amenewa pamodzi ndi zipatso.
3. Kusiya nyama, nsomba ndi mazira si kwathunthu zedi. Koma ndendende masamu tsiku pazipita mlingo, ndipo izi ndi zochepa.
4. Imathandiza kuti normalization kulemera zakudya otsika-mafuta monga tchizi, yogurt ndi mkaka kutungira. Chakudya ndi kuchuluka asidi uric m'magazi kukhutitsa thupi ndi mapuloteni, koma osati mu purines, kuyambira mankhwala amenewa iwo amakhala ndi zinthu zochepa kwambiri.

zakudya zoyerekeza

Taonani zitsanzo zochepa za menyu mu chakudya.

Menyu №1.

Kadzutsa, kukonzekera pudding ku kaloti, yophika dzira, kupanga saladi masamba ndi tiyi.

Chakudya tichipeza m'chiuno msuzi.

Nkhomaliro, kudya Kopezeka ma msuzi ndi mkaka, cutlets mbatata ndi kumwa odzola.

Masana akamwe zoziziritsa kukhosi maapulo.

Chakudya, kuphika masikono kabichi ndi cheesecakes tiyi.

№2 menyu, chomwe ndi chakudya ndi kuchuluka asidi uric m'magazi, lakonzedwa kwa anthu zosokonezeka mu mawonekedwe a gout, ndi kwambiri.

Kadzutsa, kudya tchizi, nasamba pansi ndi tiyi kapena odzola.

Pa akamwe zoziziritsa kukhosi kumwa tambula ya madzi phwetekere.

Nkhomaliro imakhala ndi msuzi ndi mpunga ndi ndiwo zamasamba, zipatso stewed.

Chakudya, kudya mbatata wophikidwa ndi kumwa tiyi kuchokera mchiuno.

Menyu №3. Ngati matendawa kale, koma thanzi ndi kupewa kuchuluka chotero kwa chakudya.

Kadzutsa buckwheat phala ndi mkaka tiyi.

Wophikidwa apulo nkhomaliro, amene kuwonjezera uchi ndi mtedza.

Nkhomaliro kudya msuzi ndi kumwa tiyi kuchokera mchiuno.

Pa nkhomaliro kudya nthochi.

Chakudya, mbatata stewed, kupanga masamba saladi ndi kumwa chikho cha mkaka.

Pomaliza

Choncho, ngati zakudya pa asidi okwera uric m'magazi ndi mosamalitsa anaona, mudzapeza athe matenda chizindikiro ichi. Koma ngakhale atachira, si koyenera kachiwiri "kutsamira" pa nyama kukazinga, kumwa mwauchidakwa ndi Musalole mankhwala ena opanda pake. Ndi bwino nthawi zonse kusamalira thanzi. Ndiye, mtsogolo simusowa kuti kuutsiriza yokha ndi nthawi ya mankhwala. Thanzi ndi mizimu yabwino, ndi chakudya zilakolako zoipa izi sitingazipeze pena akufuna kudya, osati kuti achite zoipa thupi lake.