Zakudya nkhuku m'mawere Chinsinsi: ochepa options pakamwa-kuthirira

Amene amamvetsera ku chithunzi awo ndipo sindikufuna posachedwapa kuthana ndi kulemera muyeso, monga nyama zikuluzikulu za zakudya ambiri abwino nkhuku m'mawere. Maphikidwe - Zakudya, koma amatsimikizira chifukwa chokoma - kuwathandiza kusunga osati mwamphamvu ndi kum'dandaulira, komanso osangalala.

Fillets mu yogurt ndi zitsamba

Kusunga chithunzi abwino n'kofunika osati kusiya mafuta ndi mkulu-kalori, komanso kupewa yokazinga. Izi zakudya Chinsinsi nkhuku m'mawere waipereka kuzimitsa. Ndi nyama, kuchotsa chikopa, odulidwa, lembani yogurt otsika-mafuta wothira katsabola akanadulidwa (akhoza kuwonjezeredwa ndi adyo), zonunkhira ndi mchere. The fillet yogurt yatsala pa ola. Ndiyeno pamodzi ndi iwo anaika kuti ziume, mafuta ndi mafuta, chiwaya ndi stewed pa moto sing'anga.

Envulopu ndi azitona ndi capers

Eni sitima akhoza kuyesa Chinsinsi ichi kwa yazifuwa zakudya: anayi fillet mopepuka kukawamenya, atakulungidwa mu pulasitiki (osati sprayed), ndipo amalembedwa mapepala osiyana zojambulazo kapena zikopa, ndi mchere ndi priperchivayutsya. Iwo anaika stuffing wa theka-mphete wofiira anyezi, capers ndi azitona mphete. Zonsezi ndi zofunika Pre kuwaza ndi mandimu, vinyo woyera ndi batala wa azitona chomwecho. Aliyense pepala la zojambulazo makutu mu envelopu, ndi ora lachitatu iwo anayikidwa mu yapanyanja a.

msuzi ginger wodula bwino

Pofuna kuti kunapezeka yowutsa mudyo, zofewa ndi wachifundo nkhuku m'mawere maphikidwe (zakudya) mwamphamvu amalangiza ntchito kuphika malaya (kwa mkate ndipo pa moto) ndi marinate nyama pamaso kuphika. Pakuti mafuta marinade Sakanizani masupuni (lililonse limatisokoneza analandira potenga mafuta), awiri - msuzi soya ndi madzi, supuni ginger youma, katsabola akanadulidwa ndi parsley. Magawo mabere awiri madzi okhaokha mu gawo ili la theka la ora. Kenako kusamukira ku kudzanja pamodzi ndi marinade ndi, mwamphamvu yomatidwa ndi kuikidwa mu otentha madzi Mphindi 35.

Fillet ndi tomato

maphikidwe Zakudya za chifuwa nkhuku zambiri analangizidwa kuti ntchito Sitima kapena nyama mphodza pa mbaula. Zikafika poipa, ankaloledwa kugwiritsa ntchito uvuni. Komabe, mukhoza ndi mwachangu fillets, ngati kutero mwachangu kwambiri. Mwachitsanzo, kutenga mawere, kupanga pafupifupi kudzera mabala ndi mabwalo anyama wa phwetekere ndi Basil wobiriwira. Stuffing si kugwa kunja, m'mbali ayenera sadula. Chifukwa "matumba" mwachangu pa sing'anga-mkulu kutentha, kutembenuzira pafupipafupi.

Chicken chifuwa ndi tchizi

Anacheukira anthu uvuni. Anthu, chepetsani nokha chakudya, izo amaloledwa anaphika nkhuku m'mawere. Zakudya maphikidwe sikuti amafuna kugwiritsa ntchito zojambulazo kapena malaya, mungachite popanda izo. Pang'ono zosakwana kilo theka la fillet pang'ono atathamangitsidwa; kuchuluka theka la kolifulawa anapatukana mu florets. Pa pepala mafuta linawola nyama yake ndi tsabola ndi mchere. Anaika pamwamba pa kabichi ndi, tchizi ndi kuzitikita pa izo. Chifukwa masamba chifuwa wosanjikiza analandira zofewa kwambiri ndi broil, i.e. complies kwathunthu ndi malangizo a dieticians. uvuni aikidwa kwinakwake pa theka la ola.

mbale chikondwerero

Mosiyana ndi zimene ambiri amakhulupirira, zakudya Chinsinsi nkhuku m'mawere kwenikweni wotopetsa ndi zoipa. Malinga ndi izo, n'zotheka kukonzekera chakudya chikondwerero chilichonse. Tengani magalamu 700 fillet, marinated mu vinyo kapena mandimu ndi zonunkhira. Ngati muli ankakonda anu Chinsinsi marinade, mukhoza kugwiritsa ntchito izo. Konzekerani chifuwa zokwanira kusema n'kupanga woonda. magalamu 100 a nthuza zouma n'kuchiviika kutha lalikulu karoti nkhuni, anyezi - polukolechkami, garlic (lobes atatu) - mbale. The kutentha zosagwira galasi mbiya zigawo zikuluzikulu zonse imakonzedwa mu zigawo, kukonkha ndi Basil zouma ndi zonunkhira. Top khalidwe chidebe atakulungidwa mu zojambulazo ndi kuika mu uvuni kwa makumi Mphindi. Kunatumikira mwachindunji mu mawonekedwe a - ndi wokongola, ndi kalembedwe omasuka.

Chicken ndi masamba msuzi chiponde

Masamba akhoza kutenga chilichonse - ndi nyama ndi capricious "abwenzi" ndi aliyense. Choyamba mungayesere ntchito tsabola ndi zukini. Koma, mfundo za masamba ndi - osati zofunika kwambiri. Izi zakudya Chinsinsi nkhuku m'mawere ndi chidwi chifukwa msuzi wake. Iye yophika kirimu (kulandilidwa ndi mphambu ziwili za galasi, monga chakudya zakudya - kutenga kwambiri otsika-mafuta), iwo n'kuukanda ufa supuni. Pamene yanyumba apezeka onse, kuwonjezera spoons awiri chikuchitidwa wosweka walnuts. The msuzi ndi kuphika pafupifupi atatu mphindi pamene mosalekeza kupewa yopsereza, oyambitsa. Ndiye anazitsanulira mwa saucepan kumene apangidwe zidutswa za fillet cubes zukini ndi n'kupanga paprika. Pa mbale zonse mphamvu stewed kwa mphindi 20-25.

Peperonata

Chitaliyana zakudya Chinsinsi nkhuku m'mawere Pakufunika inu khama, koma chonde pambuyo oonetsera. Pakuti mu uvuni zophikidwa atatu wandiweyani phwetekere ndi atatu Mipikisano wachikuda tsabola. Masamba asanawatumizire kuti uvuni ayenera owazidwa mafuta. Pamene peel akutembenukira zofiirira, iwo ankadutsa kuzirala mu phukusi ndi ananamizira. Fillet tsabola kuzitikita ndi mchere wothira mafuta ndi kuphika kwa mphindi zisanu mbali iliyonse. Tomato amayeretsedwa ndi kudula mutizidutswa tating'ono anayi. Pepper khungu kuchotsedwa, anachotsa mbewu, ndipo kusema n'kupanga. Fillets kudula ofanana ndi tsabola. Red anyezi kusema woonda theka mphete. Onse zigawo zikuluzikulu ogwirizana ndi kutsanulira msuzi wa supuni anayi a mafuta, awiri - mandimu ndi theka supuni ya tiyi ya mapira. Anaika pamwamba pa Basil ndi mandimu polukruzhochki - ndipo chitani zakudya chakudya.

Mpukutu wa Angelina Jolie

Zokoma Chinsinsi yazifuwa: zakudya, koma analimbikitsa ndi Ammayi wotchuka! Zodabwitsa ndizakuti, iyi si nthano: Jolie akonda mpukutu uwu, ndi amakonzekera yake. Mwachita n'kosavuta: fillet si kwathunthu kudula, kudzifutukula buku kha pang'onopang'ono. Ndiye nyama ndi tsabola prisalivaem, ndi pakati zake anaika stuffing. N'zotheka kumanga pa nzeru zake: mpukutu anapanga ndi bowa ndi masamba uliwonse, ndi zipatso zouma ndi chabe ndi zitsamba. Chicken adagulung'undisa moyenera wokutidwa ndi kum'mamatira film, ndi ola anatumiza Sitima a.