Yothetsera fungo phazi alipo!

Ngati fungo phazi wakhala wovuta kwa inu, moyo, musataye mtima. Mwamwayi, palibe mavuto n'ngosathetseka, ndi mmene kuthana ndi fungo phazi, ife kufotokoza m'nkhani ino.

chifukwa chachikulu chimene anthu ena mapazi fungo woipa kuposa ena, ndi thukuta mapazi. Thukuta yokha nthawi zambiri alibe fungo pawokha, koma lili ndi mapuloteni ndi kwa amino zidulo, amene kudya mabakiteriya moyo pa khungu. Thukuta komanso amalenga lonyowa ndi ofunda chilengedwe, abwino kwa kukula ndi kubereka tizilombo. Chifukwa china fungo amphamvu - matenda a mafangasi (mycoses), mu nkhani iyi, vuto ayenera kuthetsedwa mothandizidwa ndi dermatologist a.

Achotsa bwanji fungo la kumapazi, 12 njira:

1. Samalani nsapato ukhondo. Masokosi ayenera kusinthidwa tsiku lililonse koma ndi zofunika kuti mitundu iwiri iwiri ya nsapato wamba, amene ayenera ankavala pa nthawi: tsiku lina - awiri oyamba, tsiku lina - wachiwiri. Izi ziyenera kuchitika kuti nsapato kapena nsapato nthawi youma. Kuyanika angathe kukhala aluso poika nsapato pafupi gwero kutentha kapena panja, mudzaze manyuzipepala.
2. Chimodzi mwa zifukwa kukula bakiteriya - kuvala masokosi kupanga. nsalu zobwera ndi absorbency, ndipo ngakhale kuti aliyense mwendo wa tsiku kuonetsetsa lita imodzi theka la thukuta! Choncho yosavuta Thonje masokosi - amasiya yangwiro pa thukuta a. Kwa anthu amene ali ndi mavuto atapita, izo kupangidwa ndi mankhwala abwino kwa fungo phazi: masokosi ndi antibacterial kapena zotsatira antifungal. Iwo ali abwino makamaka kwa anthu amene si nthawi zonse ventilate mapazi, ndipo tsiku lonse mu nsapato.
3. Musananyamuke kupita naye kuchipatala m'mawa, kuchitira mapazi anu mu saline. Pambuyo akuti ka inu musambitse mapazi ndi sopo antibacterial, zilowerere iwo mu zikuchokera ofunda (1 Solovay mchere pa lita imodzi ya madzi), zilowerere mphindi zochepa ndi muzimutsuka ndi mapazi, monga Malikisuwa thaulo. Pamaso kuvala masokosi, mapazi youma bwino.
4. Mulimonse chodziwika cha fungo phazi - viniga njira. Koma mosiyana ndi mchere, vinyo wosasa si abwino ntchito tsiku chifukwa chololera Tang. Tengani kusamba asanagone pambuyo kutsuka mwachizolowezi mapazi kamodzi kapena kawiri pa mlungu. Pambuyo ndondomeko, nadzatsuka mapazi anu bwino youma ndi kupita kukagona, titatha kuvala masokosi woyera.
5. M'malomwake, kuluma angagwiritsidwe ntchito amphamvu wofululidwa wakuda kapena chobiriwira tiyi.
6. Onetsetsani kuti ayeretse mapazi a khungu akufa, kuti iwo ayenera kukhala bwino napar mu madzi otentha ndipombo acimbadzoza mu malo Actinic pumice. M'tsogolo, kamodzi kapena kawiri pa mlungu ntchito wokolopa kwa mapazi, ndi zofunika kugwiritsa ntchito mankhwala kunyumba: Ndimu ndi nyanja mchere ndi soda, grated ginger, etc.
7. Yesani kupeza "breathable" nsapato. Ngati inu thukuta mapazi, si zofunika kuvala nsapato chatsekedwa, phazi lako ayenera kuiulutsa. M'dzinja ndi masika kuvala nsapato ndi perforations, ndi m'chilimwe - nsapato.
8. Ndi nsapato zirizonse zoti ndizivala masokosi. Chizolowezi kuyenda popanda iwo, makamaka zamasewera kapena nsapato chatsekedwa, kwathunthu zosavomerezeka, ngati simufuna kukhala wotayika chikhalidwe chifukwa cha chapadera amoniya "fungo." Akazi akhoza kuvala masokosi Thonje pamwamba atali nayiloni mu nyengo yopuma, pamene ankavala anatseka nsapato ndi nsapato.
9. A mankhwala abwino kwa fungo phazi - wapadera antibacterial perefyumu khungu phazi. mankhwala Quality ndi mtengo ndithu, koma kwambiri pamene ntchito nthawi zonse. Pofuna kutsimikiza okha ndi vuto yomata, kunyamula atiperspirant yosavuta. Ntchito pamene inu mukuchita manyazi fungo mapazi awo ndi kufuna kuthetsa vutolo nthawi yomweyo.
10. Ntchito ufa perefyumu nsapato. Angagwiritsidwenso ntchito Mwaichi mankhwala kunyumba - chimanga wowuma ndi koloko (ndi sodium bicarbonate), m'mawa uliwonse chifukwa pinches awiri anatsanulira mkati sock ndi awiri - pa insole lapansi.
11. Kudziwa chifukwa cha potoobrazovaniya amaika ndi kufuna kuthetsa vutolo. Ngati maganizo ichi, amachita zosangalatsa, ngati kutentha - kuvala nsapato zoyenera ndi munthu aliyense pa fani ngati masewera olimbitsa thupi - kuvala chinthu awiri owonjezera masokosi.
12. Ngati inu munazindikira fungo nkhani mapazi okha komanso mbali zina za thupi, vuto lagona mu kagayidwe wanu. Ndikuganiza mwinamwake musadye, ndi kudya kwambiri a mchere, monga adyo, anyezi kapena mowa. Ngati mukufuna kuthetsa vuto, kusintha zakudya.

Pomaliza, tinganene kuti ife nsembe mankhwala kuposa wina kwa fungo phazi, koma ngati inu ntchito iwo zina, zimavuta kuti akuthandizeni. Choncho, chidutswa wathu wotsiriza malangizo ndi uyu: ngati mukufuna kusintha moyo wanu, mogwirizana.