Bioflavonoids: chimene icho chiri, lomwe lili

Mutu wa kadyedwe ndi zogwirizana nthawi zonse, ndipo ntchito mavitamini ndi mchere nthawi zonse anatsindika. Pa zofunika kwambiri yaying'ono ndi zazikulu anamva lero, koma inu mukudziwa za zinthu monga bioflavonoids? Kodi ndi kufunikira kwa thupi lanu, ife tsopano kulongosola mwatsatanetsatane nkhani. Tiyeni tiyambe ndi kufotokoza mwachidule. Choncho, kodi ndi kugwirizana?

makhalidwe General

Vitamini ngati pawiri kapena thunthu P-vitamini ntchito, ndi dzina yeniyeni - bioflavonoids. Ndi chiyani icho? Mwasayansi kulankhula, ndi kugwirizana ndi chikhalidwe cha polyphenol lapansi. Iwo akhoza apanga yekha zomera. Ndi chifukwa iwo amene tikhoza kuona pa tebulo zipatso zake zokoma, utoto mitundu yonse ya utawaleza. Pakali pano, ofufuza olekanitsidwa za 5000 bioflavonoids osiyana-siyana yemweyo mankhwala kapangidwe ndi ofanana ndi ntchito kwachilengedwenso. Ndiko kuti, ngakhale ena kusiyana, bioflavonoids amenewa zotsatira kwachilengedwenso, ngakhale mwamphamvu ake zingasiyane.

zovuta zikuchokera

N'chifukwa chiyani tiyenera bioflavonoids? Kodi izo kwa maganizo a sayansi, ife mwachidule ndinauzidwa, ndi matupi athu, ali ndi udindo wonse permeability wa capillaries. Ndi chuma ichi kwa nthawi yoyamba, asayansi anapeza kenako anaona kufunika vitamini P amafotokozera, n'kofunika kwambiri dongosolo magetsi. Komabe, MPATUKO mwachidule sunathe, chifukwa monga vitamini P - ndi ambulera yaitali. Pamafunikanso gulu la zinthu, womwenso rutin ndi nthaka, ndi flavones kvertsentin, flavonaly ndi hesperidin. Komabe mndandanda umenewu sikuthetsa kumeneko. Wina pafupifupi 120 mankhwala kupanga pawiri wapadera amene walandira ndi lolingana dzina - bioflavonoids. Nchiyani, tiyenera kupitiriza kuyang'ana pa zitsanzo za chikoka mwachindunji zinthu pa ziwalo ndi machitidwe a thupi lathu.

Ndipotu, tikhoza ngakhale zowoneka zindikirani bioflavonoids otizungulira. Ndi chifukwa iwo zipatso ndi yowala chikasu ndipo lalanje. Komanso, osati pa mtengo wa anati mankhwala, koma iwo amachita catalysts. Ndipo ngati tikukamba za thunthu mu maonekedwe ake koyera, mibulu ya chikasu, zobiriwira ndi lalanje mitundu. Bioflavonoids kulawa zenizeni, koma alibe fungo khalidwe. Ambiri sungunuka Mowa ndi benzene.

Mmene thupi

Tsopano tiyeni tikambirane pang'ono zambiri za ubwino kuti thupi lathu akupanga mankhwala awa. Choncho, kodi tiyenera vitamini imeneyi? Bioflavonoids kulowa m'thupi zakudya zomera, iwo mwamsanga odzipereka. apadera kwagona kuti akusinthika mu njira yogwira kale mu nembanemba wa mucous ndi pa makoma a intestine lapansi. zinthu izi nzofunikira kwambiri ndi zofunika, monga kukhala wochitachita mu lamulo ma. Komabe, ili ndi tanthauzo ambiri kwambiri, kotero ife tiri pang'ono tione chinawathandiza kumvetsa n'chakuti wake.

kagayidwe

Koyamba funso zingaoneke zovuta, koma tidzayesetsa kuti ndifotokoze zonse zophweka kwambiri. Choncho, paokha bioflavonoids salowerera, iwo alibe mphamvu iliyonse zamoyo monga mavitamini ena. Komabe, inu mukumbukira kuti polyphenolic mankhwala ndi apanga mu thupi lathu zinthu Ndikukhala mamolekyulu phenolic mphete. Izi timadzi ndi timene monga zikuwonjezereka masiku ano ndi serotonin, triptimin ndi thiamine. Kuyenera bwinobwino kuti thupi nthawi zonse pofuna kupulumutsa ZOTHANDIZA. Choncho, ambiri a nyama polyphenols ali apanga kuchokera kwa amino zidulo tyrosine ndi tryptophan. Ndipo monga kubwerera njira thupi kuganizira kaphatikizidwe awo bioflavonoids.

selo kukonzedwanso

Ndithudi, izi ndi cholinga chachikulu cha zinthu zimenezi. Ndiyamika bioflavonoids mothandizidwa ndi kulimba ndi elasticity wa capillaries. Ichi ndi chofunika kwambiri ku thanzi la m'thupi. Koma si onse: vitamini P (bioflavonoids) amachita ngati structural chigawo kaphatikizidwe wa kolajeni. Choncho, otaya ndi chokwanira cha mankhwala mu thupi amathandiza tsitsi lanu, misomali ndi khungu bwino.

zotsatira antioxidant

Monga antioxidants bioflavonoids mwangwiro kutsimikiziridwa. Ife sitikhala kulongosola tsatanetsatane ndondomeko, kungonena kuti antioxidants - zinthu kumumanga ndi kuchotsa ufulu ankafuna kusintha zinthu mopitirira. Yotsirizira si chinthu choopsa mwa iwo okha, ndi chabe molekyulu kuti ataya ndi elekitironi ndi kuyang'ana pa iwo amene angathe zichotsedwe. Komanso kubwezeretsedwa kumasula kwakukulu molekyulu amakhala khola, ndi kuupereka molekyulu samasintha dongosolo lake. Tsopano kusamutsa limagwirira izi thupi lanu. Phunziro kwa kuukira kwa ankafuna kusintha zinthu mopitirira ufulu angakhale ndi mapuloteni zofunika ndi zidulo mkati, mahomoni ndi michere. Koma iwo ali mu mawonekedwe kusinthidwa ali oopsa. Bioflavonoids komanso kumumanga ndi ankafuna kusintha zinthu mopitirira molekyulu, ndi iwo kusiya thupi lathu.

Pempho kwa thupi

Kodi lili vitamini P? Bioflavonoids - mankhwala kuti thupi zathu nthawi zonse. Wamkulu yemwe amatsogolera moyo yogwira ayenera zimawononga osachepera 50-70 mg wa flavonoids tsiku. Komabe, izi sizikutanthauza kuti pakufunikira kuyamba kutenga mankhwala apadera. Ngati inu n'kudziphatika kwa zakudya wathanzi, simudzalandira mavuto. mfundo ndi yakuti otizungulira kwambiri zakudya kuti ali magwero a thunthu. Bioflavonoids amapezeka mu zakudya zonse mbewu - ndi masamba ndi zipatso, zipatso ndi zipatso, masamba ndi timadziti. Koma nyama ndi mankhwala ufa iwo mulibe onse. Pa mfundo imeneyi tikhoza kunena kuti n'kofunika nthawi zonse kukhala pa saladi tebulo masamba ndi zipatso, zinali ndiye kuti simungathe kuona kusowa mu zipangizo pansi kulingalira.

Kodi ndi vuto losowa vitamini P

Ndipotu, kupanda zinthu izi ankangotsatira ndi anthu a Far North, kumene chakudya chosamanga mu zipatso ndi ndiwo zamasamba. Koma mu nkhani iyi, ndi kusowa zinthu zina zofunika udzachitika Choncho, losowa vitamini P yekha chosowa kwambiri. Chingathe kuonekera mu kufooka ambiri ndi malaise, kutopa ndi kupweteka nthambi.

Kodi kukonzekera akhoza muli bioflavonoids

Ngati mukukayikira ndi vuto losowa vitamini P mu thupi lake, m'pofunika woyamba wa zonse kuti akatidzadza zakudya zawo zipatso ndi ndiwo zamasamba. Ngati pazifukwa zina izi sizotheka, adokotala akhoza mankhwala Chinanso kuti adzakusamalirani thupi lanu ndi bioflavonoids. Kukonzekera chithandizo cha mitsempha varicose pafupifupi onse ali flavonoids. "Venoruton" amatanthauza iwo, ndi ena ambiri. Ngati mukufuna gwero la miyala vitamini P, ndiye kulabadira makamaka zowonjezera zakudya, ndi mu zikuchokera awo mafilimu komanso bioflavonoids.

Kuti adzimvera, tikhoza kunena kuti zinthu zimenezi si zofunika, koma ena ntchito. Iwo mosavuta kusiyana ndi thupi ku zinthu za chiyambi mbewu. Ndiko kuti, muyenera kudya mokwanira kokha - ndipo simungathe nkhawa thanzi lawo. bioflavonoids ambiri ali anyezi lalikulu, maapulo ndi cranberries, sipinachi, zipatso. Sangakhoze Kuchotsera ndi zipatso apricots ndi blueberries, mphesa, raspberries, blueberries ndi yamatcheri - si zokoma ndiwo zochuluka mchere, komanso magwero a vitamini P.