Wophikidwa kolifulawa - chakudya Gourmet!

Kolifulawa, a ku Cyprus imatengedwa nthawi yaitali okondedwa ndi mwathu muno, chifukwa kuyamika njira zosiyanasiyana kuphika, mankhwala imagwira ntchito kwambiri, ndi, kuwonjezera, ali ndi kukoma tsaya.

Iwo ayenera kukumbukira kuti kolifulawa lili mu kapangidwe kake kwambiri zinthu zothandiza monga potaziyamu, magnesium, mavitamini, chitsulo, mankhwala akulimbikitsidwa kugwiritsa ntchito amene ali ndi mavuto ndi ntchito za m'mimba, duodenum ndi chiwindi.

Posankha kolifulawa njira processing ayenera kutsatira kukoma osati kokha, komanso kuti musunge zakudya zambiri. Zabwino ndi steaming la mankhwala ndi Kuwonjezera yaiwisi saladi. Wophikidwa kolifulawa komanso amapulumutsa zigawo zamtengo wapatali zosiyanasiyana maphikidwe limachititsa kukwaniritsa ndi kukoma kwambiri kwa mbale yotsirizidwa. Si chinsinsi kuti mankhwala zochepa poyera ndi kutentha kuzunzidwa kwambiri, kuchuluka kwa zakudya kusungidwa mu izo. Choncho lingalirani ena maphikidwe kuti kupanga kolifulawa, yophikidwa mu uvuni, kupeza zothandiza ndiponso zokoma.

Casserole ndi nyama minced

Wophikidwa kolifulawa ndi nyama mbale chachiwiri ndi full, ndi okwanira chakudya ndi chokoma. Kuphika inu muyenera popanga mfundo zotsatirazi:

- cauliflowers;

- magalamu 300-400 nyama minced, ndi bwino ntchito ng'ombe wosanganiza, yophika ng'ombe ndi nkhumba;

- 1 dzira;

- magalamu 100 tchizi;

- Garlic - 2 cloves;

- anyezi - 1 mutu;

- nthaka tsabola;

- mayonesi.

Choyamba muyenera kusamba bwinobwino ndi kolifulawa kumasula mutu wa masamba. Kupatuka lililonse inflorescence safuna wina! Sanatchule mu madzi otentha, kuphika za 6-7 mphindi. Ife kutuluka poto, ndipo pamene kolifulawa akamazizira, kupanga stuffing. Kuti izi kuwonjezera pogaya nyama yaiwisi dzira, anyezi, mchere, tsabola ndi kupanga misa. Pezani mutu modzaza nyama minced, kuwadzaza danga pakati inflorescences. Likukhalira ngati mpira. Kenako mpirawo pakani adyo ndi lokutidwa ndi mayonesi. Kuphika mbale kwa mphindi 45 mu ng'anjo, mmene mulingo woyenera kutentha kwa madigiri 180-200.

The okonzeka inafikira pa mbale casserole ndi kuwaza ndi tchizi grated, ndiyeno mu uvuni kwa mphindi wina 10 mpaka tchizi amapeza chagolide hue. Izi Chinsinsi casserole a kolifulawa angagwiritsidwe ntchito yokonza tebulo chikondwerero. Iwo akutembenukira kudya yosavuta chokoma.

Apa ndi Chinsinsi wina amene angakuthandizeni mwamsanga ndipo mosavuta kukonzekera kolifulawa. Pakuti yokonza muyenera kabichi ndi tchizi. Kabichi bwino kutsukidwa ku dothi, masamba, kutsukidwa mu madzi ozizira, anaika mu mbale kwambiri ndi kudzaza ndi madzi otentha. Chonde dziwani kuti kolifulawa anaphika Sadzalawa bwino ngati mankhwala ndi yophika pasadakhale. Ndiye anatsanulira pa madzi ndi kugawana inflorescence. Tinafalitsa mu nkhungu, mafuta, inflorescences mpaka owazidwa tchizi grated ndi kuphika mu uvuni mpaka golide bulauni.

Kolifulawa msuzi mkaka

Woyeretsedwa kolifulawa mopepuka wiritsani, gawanikani florets, kuwonjezera msuzi mkaka ndi chipwirikiti. Ndiye kuwonjezera misa chifukwa cha nutmeg. Ife kupanga magawo munthu, amene kufalitsa pa pepala pamwamba pa wina chivundikiro msuzi mkaka ndi breadcrumbs. Kuphika mu uvuni.

Pali njira processing kolifulawa. chokoma pamene kudakonzedweratu osati ndi nyama minced, komanso sausages kwa Grill kapena La magawo mundi nyama.

Sankhani malonda mumaikonda, ndiyeno nyengo anaphika kolifulawa mudzapezeka pa chakudya chamadzulo anu monga momwe mukufuna, pakuti zosiyanasiyana chakudya wokonzeka zimadalira m'maganizo anu.