Ubongo, m'madipatimenti wake ndi zakudya ubongo

ubongo ndi chiwalo kuti amayang'anira ndi nthawi ntchito thupi. Kukhoza ntchito umalamulira ubongo khalidwe.

ubongo mu gawo lapadera a Chigaza, amene kutetezera mafupa zosiyanasiyana kuwononga makina. Meninges ali atagonjetsa ndi mitsempha ya magazi.

mbali ya ubongo

• oblong;
• kumbuyo;
• pafupifupi;
• wapakatikati;
• komaliza.

ubongo zimadalira uziyenda yosalala m'madipatimenti ake. Oblong dipatimenti akupitiriza chingwe msana. Ndiyenso amabweretsa ntchito thupi autonomic monga kupuma, mtima ndi njira m'mimba. Ake mitima imakonzedwa chimbudzi reflex malo (kumeza malovu, chapamimba madzi) ndi zoteteza bongo monga kukhosomola, kusanza, sneezing. Mu a medulla oblongata komanso ndi malo a ntchito mtima ndi kupuma.

Kumbuyo Front imakhala ya cerebellum ndi pons. The cerebellum ili kuseri kwa medulla oblongata ndi mlatho kumbuyo a Chigaza, ndipo amayang'anira kayendedwe, kuthandiza kaimidwe ndi muyezo wa thupi.

Midbrain akupitiriza mlatho ndi kumenya galimoto, ndi chipangizo ndi zikusintha zochita Pomeza ndi kumatafuna ntchito.

Midbrain nawo kutengeka kumachitika. Imagwirizana kugwira ntchito ziwalo mkati ndi udindo kagayidwe, ndi kutentha thupi, magazi, kupuma, homeostasis.

Telencephalon ndi yaikulu komanso anayamba ubongo. Amakhala hemispheres awiri a ubongo, ndi corpus callosum, striatum ndi ubongo olfactory.

Chigawo monga 4 lalikulu gawo - mazunzo, parietal, occipital ndi wathupi. Tikamazunzidwa Lobe amasonyeza mtima wa munthu, ndipo kumbuyo kwa mutu ku malo onse a galimoto ya chingwe msana ndi mbiya. The parietal Lobe kumverera ozizira n'kupanga, kutentha, kukhudza malo mu mlengalenga. The Lobe occipital muli malo zithunzi mu kanthawi - Makutu ndi olfactory.

ubongo Tingaone monga siteshoni masitepe transceiver ndi makina ounikira chilengedwe. Mothandizidwa ndi zikhumbo mu atomu ubongo zikugwirizana thupi ndi matupi apamwamba. Information, kupotoza kauntala mobwerera, imatsogoleredwa kudzera mu njira mu ubongo kuchokera pamwamba mpaka pansi. mudziwe Sangalalani akutuluka, unwinding zosiyana. ubongo pang'ono ngati ntchito mlongoti lapansi.

Ubongo wa munthu ali wokhoza mungakumane ndi ziwalo mwa mfundo biologically-kuphunzira manyuroni ndi mu atomu (mofulumira) nyemba kudutsa m'munda etheric.

Brain oyang'anira zinthu yozungulira monga makina ounikira, mu anakonzeratu ntchito zosiyanasiyana - azimuthal, osiyanasiyana.

Munthu amalandira chidziwitso ndi mfundo boma sadziwa. Koma zomveka Chigawo sikukudziwika mokwanira ayankhe mofulumira, zomveka sadziwa njira ndi wochedwa, kawirikawiri anthu amakhala ndi lingaliro ndi mwachilengedwe ndi mfundo za zinthu zodzachitika m'tsogolo.

ubongo amagwirizana ndi orbitals wa ntchito ubongo, dongosolo limene akufanana pakompyuta atomiki zipolopolo.

Zakudya kwa ubongo

Asayansi akukhulupirira kuti ndi kudya zakudya zopatsa nthanzi angatipulumutse ku ukalamba kukumbukira malingaliro kucha lakuthwa bwino.

mavuto Memory kugwirizana ndi ukalamba, ndi konse zomveka kwathunthu kupewedwa. Kuti tichite zimenezi, muyenera kusintha zakudya ndi nthawi udzachitika zowonjezera amene amathandiza maselo ubongo boma wathanzi. Chakudya chanu chaka chonse chiyenera kukhala zipatso, masamba, dzinthu ndi zakudya zina zokhala ndi antioxidants, mafuta wathanzi, mchere ndi mavitameni.

Phwando mavitamini B amathandiza kusintha maselo madutsidwe, kulimbikitsa ulimi wa serotonin ndi dopamine anakhudzidwa wonse bwino, momveka maganizo ndi maganizo. Ambiri a mavitamini opezeka mu mkaka, mazira, nsomba, nyama Taphunzira, nyemba ndi mtedza.

Pamaso pa antioxidants bwino madutsidwe pakati manyuroni, kotero ndikofunika kupereka thupi ndi mavitamini E ndiponso C. Iwo ayenera kudya tsiku zisanu - servings naini zipatso ndi ndiwo zamasamba, m'malo peyala, mbewu ya mpendadzuwa, amondi, burokoli, zipatso, kiwi.

The kudzathandiza chofunika kwambiri pa ntchito ya ubongo - magnesium, nthaka, ndi chitsulo.

Muyenera kudya zakudya ali olemera mu mafuta polyunsaturated. nsomba (sardines, hering'i, nsomba, nsomba, nsomba), nsomba mafuta, flaxseed mafuta, mazira, chiponde.