Thupi kulemera imfa ya dzanja

Kuonda, akazi nthawi yayitali zoyenera m'chiuno, pamimba, ntchafu ndi matako, nthawi zina kuiwala za manja. Ndipo kokha pamene minofu manja ake kukhala lotayirira, flabby ndi sagging, madona mwadzidzidzi kumbukirani za moyo wawo ndi kuyamba kulimbana ndi zimene kusankha Zochita kwa slimming manja ndi kupanga mpumulo wokongola.

Dzanja chokwanira chingabisike mothandizidwa ndi zovala bwino anasankha - malaya yaitali kapena malaya mpaka mkono bwinobwino amabisa m'dera vuto pamene inu ndi ouma adziphatike kapena ntchito pa gawo kunyumba. Mu chilimwe, yotentha, mukhoza kumavala diresi kuwala ndi cuffs pamwamba pang'ono pa chigongono. chinsinsi china - pamene kusuntha kupsyinjika manja awo - izo adzakupatsani kuonekera minofu kamvekedwe ndi kamodzinso aza phunzitsa iwo, ngakhale pa mphamvu zonse. Usachite mantha kuyang'ana zopusa ndi bwino tiyeni magulu anu pang'ono adamuwumiriza kuposa agwedeza aliyense maganizo lotayirira thupi mafuta.

Thupi kuwonda -hand akazi ndi zofunika, chifukwa wokongola, zogwirizana ndi toned thupi - nthawi zonse achigololo! Ngati mulibe nthawi kapena ndalama kukaona olimba kalabu, ndipo sankhani kuphunzira kunyumba, ndiye kusankha Zochita zoyenera pa slimming manja a zovuta monga pansipa:

1. Imani mowongoka, mapazi pa m'lifupi phewa padera, manja pa mlingo phewa padera. Kuukitsa burashi madigiri 90 ndi dzanja, kumverera nkhawa, kuwerenga ndi atatu, ndipo pang'onopang'ono timayamba dzanja kumbuyo mutu wake, kuwongola iwo pang'onopang'ono. Ife kubwerera ku malo poyambira. Khumi kubwereza.
2. Tsopano kupinda manja pa elbows ya ndipo pa mlingo wa mphumi kulumikiza kanjedza (elbows choncho pa mlingo phewa) ndi mphamvu kukanikiza pa wina ndi mzake, pang'onopang'ono adatchithisira pansi kwa m'mimba. Osaima kuti akanikizire, kwezani manja ku mlingo la pamphumi, kubwereza kakhumi.
3. Pa m'lifupi mapazi phewa padera, mikono kunja kwa mbali. Ikufanana pansi atagwirana manja, kuyamba kasinthasintha rhythmic chozungulira yaing'ono mmbuyo ndi mtsogolo nthawi 10. Tingachite waika asanu. Manja akhale mosamalitsa likufanana ndi pansi! Kuchita Zochita kuonda kunyumba dzanja ayenera kukhala bwino kuyan'ana kukhazikitsa zolondola, mwinamwake ndipo zotsatira zake zidzakhala patapita nthawi yaitali kapena ayi yense kuwonetsedwa.
4. Aukitsa manja ake pamwamba pamutu wake ndipo akuyamba alankhule nawo kwa wina ndi mzake, crisscrossing pa mutu, kusintha manja pa nthawi. Kuchita maulendo 30 pa kofulumiraku.
5. Lumikizani ndi nkhonya ndi elbows. Pang'onopang'ono anayamba kwezani manja anagwirizana, kuyesera elbows wanu anamuukitsa kwa mlingo wa mphuno. Ndizoonekeratu kuti elbows si sakukhudzidwa, ndi cams pamene kukweza anali mosamalitsa ikufanana pansi ndipo sindikufuna kuloza kwa mutu. Kuchita chilichonse zolimbitsa thupi nthawi 10.
6. Tsopano tili unakhota pang'ono maondo anu pang'ono ndi kutsamira patsogolo. Clenches zibakera ndi ake anayamba pindani mkono wa pa chigongono, mwanjira maziko iwo kumbuyo kwake. M'manja mwake ndi bwino kumva mavuto. Ife kuchita masewera olimbitsa thupi nthawi khumi.
7. Bodza pa nsana wanu, ndi kuyika manja ake kumbuyo mutu wake. Mwamphamvu kupumula elbows wake pansi, timaona kuti asanu, kumasuka. Bwerezani nthawi 15.
8. Zolimbitsa thupi ili, tiyenera dumbbells awiri masekeli makilogalamu wina. M'malo mwake, mukhoza kugwiritsa ntchito mabotolo madzi. Kudzongoka, mapazi phewa-m'lifupi popanda bwino. Kwezani manja pambali kenako kutsogolo khumi kuchulukitsa. M'kupita kwa nthawi, katundu akhoza ziwonjezeke kwa kubwereza khumi ndi zisanu kapena makumi awiri.

Chotero Zochita kwa kuwonda ndidzawapanga iwo dzanja wokongola pamene kukoka minofu chifuwa ndi kumbuyo, chimene chiri chofunika kwa akazi. Ndipo komabe, kuyesera kupanga manja anu dzi ndi slimmer, kumbukirani kuti ndi Zochita yabwino kwambiri kuonda dzanja - ndi chizolowezi Kankhani akuluakulu. Yambani ndi nthawi osachepera asanu ndipo pamapeto pake kuonjezera chiwerengero cha kubwereza kwa khumi, ndiye fifitini, ndi zina zotero. D., ndipo mudzaona zotsatira zabwino. Komanso, kukankha akuluakulu ndipo kwambiri kumangitsa pang'ono kuonjezera chifuwa!