Nyama kudya kuwonda

Nkhani ya kuwonda nthawi zonse nkhawa theka wokongola wa anthu. Njira zothetsera vutoli ndi yosiyanasiyana, koma ambiri a iwo amafuna kwambiri khama, zakuthupi ndi makhalidwe abwino. Choncho nyama kudya kuwonda ayenera kuti ndikaonekere kwa ambiri, monga kusapeza zosakhalitsa ali chabe. Mapuloteni ndi chakudya ndinu chigawo integral, chomwe chimathandiza liziyenda bwinobwino ziwalo zonse za thupi la munthu. Ndipo popeza nyama - ichi ndicho gwero la mapuloteni, ndiye zakudya umenewu udzakhala ngati n'zosatheka, ndi njira.

Mwamsanga ine ndiyenera kunena kuti zakudya nyama lakonzedwa masiku khumi, ndipo ndi kulemekeza izo, inu mukhoza kutaya kwa pogwiritsa asanu pa nthawi iyi. Chofunika kwambiri, chifukwa mitundu ya mankhwala nyama si. The zakudya akhoza kupezeka mbale ku nkhuku, ng'ombe, nkhumba, Turkey kapena nsomba. Lamulo lalikulu - kudya nyama chakudya chochepa, ndipo ngati ntchito mu mawonekedwe yokazinga, Oyeretsedwa mu mafuta. Mlingo tsiku la kumwa mankhwala aliwonse nyama kungakhale muyeso umodzi, koma ayenera kumwedwa fupipafupi kuchuluka kwa kasanu. Nyama zakudya amalola ndi mazira yophika mu mtundu uliwonse. Pakuti zokongoletsa mukhoza kugwiritsa ntchito masamba iliyonse, kupatula mbatata, kaloti ndi nyemba.

Lamulo pa mankhwala ophika buledi, mitundu yonse ya mitanda ndi maswiti. zakudya izi ndi wolemera mu chakudya, komanso zakudya zimam'patsa-free, izo adzayenera mongoyembekezera sadzawasiya. mndandanda Izi zikuphatikizapo shuga ndi mkaka. Kwa ena nyengo ya nthawi ndi kuyiwala za dzinthu onse. Komanso lilibe zipatso ndi chimanga pamodzi ndi iwo. Nkosafuna kunena kuti mowa ndi zakumwa zoziziritsa kukhosi N'zosachita kufunsa. Amene akuda chidwi zakudya nyama, m'pofunika kuti asiye kuli mankhwala amenewa.

Kuwonjezera pa ntchito mankhwala onse woyenera ayenera kutsatira malamulo popanda amene chakudya wopanda tanthauzo.

Masamba saladi ndi masamba mafuta kudzaza ali osavomerezeka. Gwiritsani yekha mafuta kapena mandimu kuchuluka kwa madontho angapo. Komanso muyenera kukonzekera nyama yekha mu mafuta, ndipo ngakhale zakudya yokazinga mu malire bwino. Apanso, si superfluous kukumbukira kuti zakudya tsiku la nyama ndi wofanana pang'onopang'ono asanu ofanana, yomaliza ndi imene ayenera kumwedwa palibe pasanafike maola makumi awiri. Ndipo mmodzi zofunika kwambiri tsatanetsatane: chakumwa analandira chakudya zoletsedwa kwa theka la ola, momwemonso adzavutika.

Pakati pake penipeni, nyama zakudya Ndi yosavuta. Zilibe kumafuna yotopetsa zolimbitsa thupi ndi njala kwambiri. Ngati mutsatira malangizo onse pamwamba, ndiye zotsatira sizitenga nthawi yaitali. Ndipo chifukwa cha kulemera kwa adzakhala ndichepe, chithunzi adzakhala slimmer, ndi kumanga pa bwino ngakhale zolimbitsa thupi laling'ono adzaoneka palokha.

Mwachitsanzo, mukhoza kugwiritsa ntchito njira zakudya. magalamu mazana awiri nyama nkhuku, nkhumba Taphunzira ndi nsomba mwachangu mungathe, koma ndi ntchito ya mafuta, kenako sauté mwachidule. Masamba saladi anakonza payokha. Zimakhala monga tomato, mazira yophika, ndi onse a nyengo ndi zonse zimene mafuta. Yesani kugwiritsa ntchito mchere, koma ngati kuchita popanda izo, amaloledwa zochepa kwambiri. Ndi bwino kuti m'malo ndi mandimu. Kumwa bwino kutumikira monga decoction a m'chiuno duwa.

Mungayesere njirayi. Wiritsani magalamu anayi a nkhumba kutsamira zofunika mu madzi unsalted. chidutswa lagawidwa magawo asanu ofanana. Zokongoletsa komanso ntchito yophika masamba - kabichi kapena Beets. The chakumwa ndi abwino m'malo ofooka tiyi popanda shuga kapena msuzi ku zipatso za.

Kumbukirani kuti nyama - ndi mankhwala katundu chimbudzi. Choncho, nyama zakudya si yabwino kwa anthu amene ali ndi mavuto aakulu ndi kapepala kakuti m'mimba, komanso azimayi oyembekezera ndi ana.