Sports kunyumba: bala yopingasa ndi mipiringidzo kufanana Wall

Maloto aliyense chikondi ndi masewera, ndithudi, ndi masewero olimbitsa yake. Ngakhale pang'ono pokha, garaja kapena chapansi, koma awo. Yothetsera mulingo woyenera amene sali okonzeka aganyali maloto zochuluka, koma pa nthawi yomweyo akufuna pang'onopang'ono anayamba kumasulira mu ntchito - ndi kunyumba yopingasa kapamwamba ndi mipiringidzo yomweyi. Wall kusintha deta zida masewera lingathe kukopedwa pa iliyonse sitolo. mtengo awo ranges ku rubles awiri zikwi zisanu, malingana ndi quality, ntchito ndi yolusa zinthu.

Cham'mbali kapamwamba ndi kufanana mipiringidzo Wall kapena njira kutulutsa nyumba

Mmodzi wa mafunso yotchuka kwambiri ya achinyamata ndi: "Kodi kumanga nyumbayo?". Ndipo tiyeni mbuli kuseka, koma alidi zotheka! Ngakhale pakhomo wanu salola kukhazikitsa khoma mipiringidzo, mipiringidzo Wall lopinda ndithu popachika m'chipinda chake ndipo aliyense angathe. Koma iwo angagwiritsidwe ntchito kutulutsa pafupifupi onse magulu minofu. mipiringidzo Wall amakulolani kuchita Zochita pa triceps, chifuwa, kumbuyo, komanso atolankhani. Cham'mbali bala chilinso ndi mwayi ntchito kwambiri, ndi pa kukongola ndi mapiko, minofu ya phewa ndi pafupifupi lonse pachifuwa minofu gulu.

Komabe chuckling pa turnikmenami? Werengani za Denis Minin ndipo tione zithunzi wake: langwiro thupi amphamvu ndi kufanana kwambiri, ndipo iye akuchita panja masewera! Ngakhale ambiri amakhulupirira, zikomo kwa amisiri ndi chitukuko, nyumba akhoza adzaikidwa zida masewera monga njanji, samatha zochulukitsira, bala yopingasa, kufanana mipiringidzo Wall ndi iyambitsa kwa denga kapena pansi. Iwo sakudziwa zatenga malo kwambiri, koma nthawi yomweyo kuwaphunzitsa kukhala palibe sakhala ogwira kuposa mu chipinda!

Zingakweze manja anu kudzakuthandizani matabwa. Wall, yaying'ono ndi angakwanitse!

anthu ochepa mukudziwa kuti stagnation mu kukula kwa minofu ndi chifukwa chakuti awa ayenera mofulumira kwambiri kusinthidwa kwa mtundu wa katundu limene muzitsutse. Ngakhale bodybuilders zambiri analangiza kusintha tricep kulimbitsa thupi ndi pafupipafupi wofanana ndi benching French pamatabwa, ndi mosemphanitsa. Zimenezi zimathandiza si ntchito bwino manja awo, koma mulinso ntchito anthu minofu stabilizers, omwe anali kale pansi katundu yoyenera. Choncho thupi panja si bwino kukhala akulu kupirira ndi thupi ntchito pa mpumulo, komanso kugonjetsa stagnation mu kukula kwa zolemera opaleshoni!

Koma kuphatikiza zonse ntchito mu maudindo osiyanasiyana pa zigwiriro, inu amawapopa olowa pa mapewa ndi chifuwa kuti amalenga anatomically olondola mawonekedwe minofu ndi kupereka zotsatira kwambiri anthu amene kuphunzitsa kuti tikwaniritse mawonekedwe zokongoletsa za thupi.

Pomaliza

Kufotokoza, tikhoza kunena kuti mipiringidzo analemba pakhoma wokwera kapena lokhazikika kwa mipiringidzo khoma, osati yotchipa m'malo mwa zipangizo tingachipeze powerenga masewera, komanso kukupatsani kunyumba workouts. Ndipotu lingaliro loyamba liti pamene inu akamadutsa turnstile chiyani? Kupanga njira kwina! Ndipo akhale pakhomo pakama, pamene kutsogolo kwa inu popachika monga chida thupi ikukoka yosavuta komanso zothandiza, ndi sangathe!