Saladi ndi nsomba zamzitini - maphikidwe

Saladi ndi nsomba zamzitini - zosiyanasiyana zakudya zokoma ndi thanzi kuti ndithu adzatumikira onse ngati chakudya chokoma zabwino ndi menyu tsiku. Kugula mtsuko wa nsomba zikupezeka sitolo iliyonse golosale, ndi mtengo alipo aliyense makasitomala. Saladi ndi nsomba zamzitini zitayenda bwino ndi nkhaka, mapeyala, tomato, kabichi ndi nsomba.

Kuphika chakudya chokoma, muyenera kutsatira malamulo. Ifeyo, pali chinsinsi chaching'ono - kuti nsomba wataya fungo lake Fungo lamphamvu lamankhwala, muyenera kuwonjezera kwa saladi mandimu. lamulo limeneli kudzakuthandizani mbale osati kuchotsa fungo khalidwe, komanso kuti kukoma kwambiri wosakhwima. Saladi ndi nsomba zamzitini akhoza yodzaza ndi mayonesi, mafuta, kapena kungoti kuwaza ndi mandimu. Ngakhale kuti nsomba ndi watsopano ndi zothandiza kwambiri mu Baibulo zamzitini, komanso amapulumutsa kwambiri za mavitamini, kupatula bwino ndi zosakaniza zosiyanasiyana.

Kodi kukonzekeretsa saladi ndi nsomba: maphikidwe

The saladi mwachizolowezi ndi nsomba zamzitini. Kuti muchite izi muyenera: zitini nsomba, tomato awiri kapena atatu, anyezi, nkhaka, awiri kapena atatu (malingana ndi kukula). Oyenera kudzaza mandimu, mafuta kapena masamba mafuta, amene, monga zambiri. mbale zakonzedwa mwamsanga ndipo mosavuta. Phala ndi nsomba foloko, diced tomato, nkhaka - timitengo ndi mphete anyezi akhoza kukhala kapena polukolechkami. Sakanizani mu mbale onse zosakaniza ndi nyengo saladi.

Mbale angathe kupanga kuwomba pano amafunika mtsuko wa nsomba zamzitini chimanga kaloti ku Korea (pafupifupi 5 supuni), zidutswa 3 yophika mbatata ndi nkhaka kuzifutsa ndi anyezi ndi saladi mayonesi, tsabola, mandimu ndi mchere. Pukutani mbatata grated ndi kuika wosanjikiza choyamba. Kenako, mchere ndi tsabola ndi kufalitsa ndi mayonesi. Chachiwiri wosanjikiza - anyezi akanadulidwa ndi yosenda nsomba, chofunika madzi kuwaza mandimu. Chachitatu wosanjikiza - nkhaka diced, wosanjikiza wachinayi - karoti ku Korea. Itha zam'chitini saladi wa tuna ndi chimanga, aliyense wosanjikiza ayenera impregnated ndi mayonesi. Kuchokera pamwamba, mukhoza azikongoletsa mbale zitsamba zosiyanasiyana. Izi njira ayenera analimbikira maola angapo ndipo zilowerere firiji.

Saladi ndi nsomba zamzitini - Chinsinsi ndi artichokes. Pankhaniyi, muyenera mtsuko wa nsomba, otsika-mafuta mayonesi, kapu imodzi ya mitima atitchoku (zamzitini diced), mandimu, kapu theka la maolivi (komanso akanadulidwa), ndi theka la supuni ya tiyi ya atsopano kapena zouma oregano. Kukonzekera lophweka - muyenera kusakaniza onse zosakaniza, kuwaza ndi mandimu ndi mayonesi. Chotero saladi bwino kwambiri tomato amene akhoza kudula mu mbale kapena kudyetsedwa pamodzi ndi kagawo mkate French.

Mukhoza kuphika French saladi Chinsinsi ndi nsomba. Muyenera mtsuko wa nsomba, 6 mazira yophika, katungulume khungu kwa nkhaka, sliced tomato - 8 zidutswa, udzu winawake ndi tsabola belu ndi anchovies ndi azitona 10. Pakuti kudzazidwa ayenera supuni imodzi viniga balsamic, supuni 3 mafuta ndi tsabola ndi mchere. Sakanizani mankhwala onse ndi nyengo asanayambe kutumikira.

Ambiri, mu dziko pali mitundu yambiri ya saladi wa tuna. mayiko onse padziko lapansi kugawana maphikidwe awo, chifukwa mbale sikuti azikongoletsa tebulo, komanso kusiyanitsa menyu. Kodi kukonzekeretsa saladi ndi nsomba? Ndi zokwanira kukhala pa dzanja mankhwala ena ndi kuganiza. Kumbukirani kuti ngati mbale chingagwiritsidwe ntchito yomweyo, akhoza mlandu yomweyo pambuyo lokonzekera, ndipo ngati anafuna iliyonse ya mwambowu uchitike, ndiye ndi bwino kusakaniza onse zosakaniza, osati tucking pafupi zojambulazo ndi kuika mu firiji.