Rutin - vitamini? Kodi chakudya zili zofunika kuchita?

Mu chikhalidwe, pali ambiri zinthu zothandiza, koma anthu ochepa mukudziwa kuti zinthu zofunika kuchita zimenezi. vitamini ili! A kusiyana mu chidziwitso cha anthu ambiri, ndipo likuvutika, mankhwala zimene zili, komanso ubwino wake kwa thupi. Nthawi zina pali zikatero: Anthu ambiri amakhulupirira kuti rutin - vitamini PP, chifukwa amaimira makalata chomwecho.

Koma zoona, zinthu pamwamba ndi chosiyana ndi payekha bwanji thupi. Vitamini P - ndi flavonoids, ndi vitamini PP - ndi niacin, kapena B3.

Amene vitamini zofunika kuchita?

mankhwala ndi inafalitsidwa mu chirengedwe. Rutin - ndi vitamini P, ndiwo mtundu wa pawiri zachilengedwe, zomwe limapangidwa gulu la mankhwala yogwira zamoyo otchedwa flavonoids. Mwa ichi 150 zikuphatikizapo zinthu zambiri, esculin, hesperidin, catechin, anthocyanin, ndi ena.

American sayansi Albert Szent-Dier anali woyamba anatulukira rutin. vitamini izi, mu maganizo ake, amene mwachangu kumathandiza odwala hemorrhagic diathesis. Izi wasayansi zinthu olekanitsidwa ndimu peel mu 1863. Popeza zotsatira waukulu mchitidwe uwu ndi kuchepa mtima permeability, A. Saint-Dier anaitana rutin "vitamini P" makalata oyambirira a permeability, amene anawamasulira kuti English amatanthauza "permeability".

Iwo likukhalira kuti pawiri pamwamba ali ndi mphamvu pang'ono kubisa thupi chosowa askorbinku. Choncho, nthawi zambiri wachinsinsi monga vitamini C 2 kapena C-zovuta.

Tikumbukenso kuti thunthu la lero amadziwika ndi mayina ambiri: rutin, vitamini E, bioflavonoid maganizo, bioflavonoids wachotsa bioflavonoids, bioflavonoid zovuta ndi ena. Komanso, nthawi zina pamakhala ngati mayina iye monga citrine, hesperidin ndi catechin.

Rutin - vitamini kuti, poyamba pa zonse, amapereka mtundu zomera zambiri. Komanso, m'mbali zina, iye atenge mbali ya mtetezi ndi tizilombo toyambitsa matenda, majeremusi ambiri bowa, limawaletsa tizirombo pamene kukopa tizilombo opindulitsa. chizolowezi kuti, ndiyo bioflavonoids, yomwe ili pansi pa khungu la masamba, zipatso ndi zipatso, kuwapatsa mtundu yowala ndi kununkhira moona zokoma.

Akulowa mu thupi, mavitamini zimenezi mu ndondomeko chimbudzi ndi zimapukusidwa mu chinthu wakupambulika dzinache "quercetin". Iye ndi antioxidant zachilengedwe, ndipo akupitiriza udindo wake wa mtetezi, koma tsopano maselo a anthu.

Mu chikhalidwe, pali zinthu zofunika kuchita mitundu iwiri: chikasu ndi lachikasu wobiriwira. vitamini Izi imakhala disaccharide ndi quercetin (shuga ndi rhamnose).

Zothandiza zimatha vitamini P

Ambiri zinthu zamtengo wapatali sangathe opangidwa ndi thupi, monga vitamini E. Rutin ndi mbali ya gulu lomwelo, choncho ndi lofunika kwambiri pa moyo wa munthu.

vitamini uyu ali ndi mphamvu zotsatirazi:

• kumalimbitsa Mitsempha;
• mwachangu anatchula maonekedwe a cellulite, varicose mitsempha, zotupa, thrombophlebitis, wofiirira mawanga pa khungu (purpura);
• chindiletsa magazi;
• bwino mayamwidwe vitamini C, kumalimbitsa zotsatira zake;
• Izo kumawonjezera mphamvu zoteteza za thupi ndi matenda ndi tizilombo;
• Sachita wolumikizira magazi;
• Ndi diuretic wothandizila;
• kugunda kwa mtima wodekha;
• Zimathandiza pa magwiridwe a kotekisi adrenal;
• Iwo amachita ngati wogwira mtima wotsutsa-yotupa wothandizila;
• Iwo limachepetsanso zizindikiro za zochita zambiri siligwirizana, kuphatikizapo mphumu.

Zikuonetsa ntchito vitamini P

Rutin ntchito mwakhama matenda otsatirawa:

• varicose mitsempha;
• zachiphamaso thrombophlebitis;
• aakulu venous insufficiency;
• Zizindikiro za zotupa;
• lymphostasis;
• retinopathy;
• pambuyo thrombotic syndrome;
• matenda trophic mankhwala cheza;
• kutupa ndi ululu uno.

zotsatira zabwino alinso akatswiri amanena chizolowezi polimbana "lalanje peel", ndiye cellulite.

Chosowa ndi muyeso wa vitamini izi mu thupi

Ngati thupi la munthu pali akusowa vitamini P, kusintha zotsatirazi zichitike izi:

• capillaries kukhala osalimba;
• anapanga kukha magazi pansi pa khungu;
• pali mikwingwirima yaing'ono;
• pali ululu mu miyendo ndipo mapewa;
• pali kufooka ambiri ndi kutopa;
• pali zizindikiro za masautso;
• tsitsi dana;
• anapanga ziphuphu zakumaso;
• pali zizindikiro za matenda periodontal.

Owonjezera zofunika thupi musati avulaze, chifukwa owonjezera vitamini imeneyi mosavuta anasonyeza mwachibadwa.

Rutin (vitamini): Mu zakudya muli?

Magwero deta ya bioflavonoids monga zakudya izi:

• zipatso (mandimu, tangerines, malalanje);
• mitundu yonse ya mphesa, yamatcheri, apricots, maapulo ndi nthuza;
• briar;
• raspberries, phiri phulusa, wakuda currant, aronia, mabulosi akuda;
• masamba (tsabola wofiira belu Beets, tomato, kabichi, chotchezera, adyo, letesi);
• buckwheat;
• tiyi.

Mwachitsanzo, 100 ml aronia lili 2000 mg wa vitamini P. mabulosi uwu tikambirana umboni kwa nkhani yake.

Mankhwala makampani rutin yotengedwa Dahurian ndi Siberia larch.

vitamini P disruptors

Pali zinthu zingapo zimene zikhoza kusokoneza zinthu zofunika kuchita mu thupi. Njirazi ndi monga:

• fodya;
• mowa;
• mankhwala;
• ndi aspirin;
• cortisone.

Pofuna kuutsa ndi kuchepekedwa vitamini E m'thupi, anthu choyamba tiyenera kusiya zizolowezi zoipa ndi kuchepetsa kugwiritsa ntchito mankhwala ndi aspirin. Kachiwiri, odwalawo mwamphamvu analimbikitsa yothandiza zakudya zanu ndi zipatso.

Dosing wa vitamini P

Rutin ntchito zolinga mankhwala motere: 25-50 mg wa katatu patsiku. Mwachitsanzo, mu mankhwala a insufficiency aakulu venous zingaoneke zotsatira zabwino kale pambuyo masabata awiri a mlingo zonse. Mu chochitika cha discontinuation wa mankhwala amenewa amalimbikira kwa miyezi ingapo.

Tikumbukenso kuti akadali pali zochitika pamene m'pofunika kuwonjezera mlingo wa mtima chizolowezi. Mwachitsanzo, pamene mankhwala ntchito kwa kupewa ndi kuchiza mosiyanasiyana dermatological mankhwala cheza. Mu milandu, akatswiri mankhwala pazipita chovomerezeka mlingo wa chizolowezi (nthawi zambiri ali ndithu mkulu). Tengani odwala m'mikhalidwe yoteroyo yogwira mankhwala mpaka zizindikiro zikawoneka (pa zochitika zonse za chithandizocho).

Contraindications ntchito ndandanda. zotsatira zoyipazi

vitamini Izi osavomerezeka kumwedwa mankhwala ndi zinthu zotsatirazi:

• miyezi itatu mimba;
• Munthu tsankho kwa mankhwala.

Komanso, akatswiri amanena kuoneka zotsatira zina mbali ndi ndandanda:

• gasi kudzikundikira mu intestine, kutentha, eructation yatsoka;
• m'mimba;
• maonekedwe a thupi lawo siligwirizana pa khungu;
• otentha cheza;
• mutu.

Ngati mwakumana ndi zizindikiro loyamba zizindikiro zilizonse chowawa yomweyo wodwala kupita kuchipatala ndi dokotala anu.

Rutin - vitamini P, kapena bioflavonoids, zomwe ndi zofunika kwa thupi, ngati wina aliyense mankhwala achilengedwe. akusowa yake zoyambitsa matenda aakulu.