Prawns yophika - kuwala ndi akamwe zoziziritsa kukhosi chokoma

Nkhanu - mankhwala wapatali kwambiri. Iwo ali zosiyanasiyana katundu opindulitsa pa thupi lathu, kupatsa thanzi ndi mkulu. Nkhanu ali wolemera mu mapuloteni ndi zidulo zofunika kwa amino, mafuta mankhwala lili osachepera, kuwapanga pafupifupi palibe zopatsa mphamvu. The kuphatikiza mbale yaikulu monga nkhanu yophika, ndi mchere nthawi makumi asanu kuposa nyama! Kuphatikiza nkhanu lili kwambiri kuchuluka kwa mavitamini A, D, W. Mbale nkhanu yophika ndi amaposa ayodini singasiyanitsidwe Tikutero chifukwa athu, mothandizidwa iwo amachita kukonza njira ya kuchepekedwa, ndi okwanira kudya magalamu chimodzi chokha handiredi ndi forte nkhanu patsiku. Yophika nkhanu, maphikidwe zomwe ife azipereka pansipa, mozhgut kukonzekera m'njira zosiyanasiyana: mu msuzi ndi zambiri zonunkhira, mu poterera batala, adyo , ndi zina zina. Chinthu chachikulu ndi kutsatira luso lokonzekera, ndipo mukhoza kwa chakudya mankhwala pamwamba kalasi.

Yophika nkhanu - Chinsinsi tingachipeze powerenga

• kilogalamu nkhanu;
• mchere kapena nyanja;
• nthaka wakuda tsabola;
• Lavrushka zidutswa zisanu ndi chimodzi;
• tsabola;
• batala.

Poto kutsanulira madzi ozizira ndi kuika pa moto lalitali, kamodzi madzi owiritsa, anaika mu izo lavrushku ndi mchere ena. Timapereka simmer kwa mphindi ziwiri ndipo kugwa nkhanu tulo. Iwo adzakhala okonzeka kwathunthu pamene madzi zithupsa. Ndiye zimitsani moto ndi angapo Mphindi kunena pansi chivindikiro cha. madzi pamabweranso ndi nkhanu gat kudzera skimmer, kuvala mbale ndi flavored batala chisanadze anasungunuka. Timatumikira, zokongoletsa ndi zitsamba atsopano.

Nkhanu, yophika mowa

• kilogalamu nkhanu;
• mowa, ndi bwino kugwiritsa ntchito kuwala, wina botolo;
• mandimu angapo spoons;
• kutsina wofiira tsabola ufa;
• mapira;
• mlombwa;
• mbewu fennel ;
• amadyera.

Ikani nkhanu mu poto ndi kuwonjezera zonunkhira kwa izo. Lembani nkhanu mowa Mlomo ndi kusiya adzapatsa kwa maola atatu. Konzekerani nkhanu moto ndi kubweretsa kwa chithupsa, kuika masamba Bay, kuzimitsa moto ndi kutseka ndi chivindikiro, kunena mphindi khumi. Latha nkhanu Tikufika kunja mowa ndi kukongoletsa ndi amadyera, aposa ndi mandimu.

nkhanu yokazinga

• magalamu eyiti nkhanu;
• ufa wochepa;
• dzira;
• breadcrumbs;
• mchere;
• mafuta kwambiri Frying.

Nkhanu kuphika mu otentha mchere madzi kwa mphindi zochepa, Tikufika, timapereka madzi kukhetsa n'kulola kuti kuziziritsa. Anali mwayeretsa ku mthunzi. nkhanu nyama ndi mchere, breaded nayenso mu ufa, dzira ndi breadcrumbs. Kwambiri mwachangu kwa mphindi zitatu. Pa zokongoletsa kwa mbale akhoza kudyetsedwa mbatata mu njira zosiyana, kapena nandolo wobiriwira blanched.

Prawns msuzi mkaka

• muyeso umodzi wa nkhanu;
• akanadulidwa katsabola;
• supuni eyiti mafuta;
• galasi la mkaka;
• kapu theka la madzi;
• supuni awiri a ufa;
• atatu ang'onoang'ono mababu.

Nkhanu chithupsa mpaka yophika mu mchere madzi ndi katsabola. Timaumirira mu msuzi kwa pafupi maminiti makumi awiri. Pa mbale kuika katsabola ndi nkhanu pa izo ndi kutsanulira pang'ono msuzi. Timatumikira msuzi payokha. Pakuti msuzi, finely kuwaza anyezi ndi mwachangu mpaka yophika mu Frying poto. Ufa yokazinga mu poto popanda mafuta mpaka fungo la mtedza, chilekano ofunda mkaka, kuwonjezera mkaka ndi anyezi yomalizidwa ndi wiritsani msuzi mpaka unakhuthala mphindi zisanu. Pa mapeto kuwonjezera msuzi zokometsera ndi mafuta.

Yophika nkhanu ndi msuzi adyo

• kilogalamu nkhanu;
• magalamu mazana awiri mafuta;
• atatu cloves wa adyo:
• nyanja mchere;
• nthaka wakuda tsabola;
• Lavrushka;
• Basil;
• anakweranso-suneli;
• zouma katsabola ndi parsley.

Nkhanu chithupsa ndi Kuwonjezera wa mchere. Hot inafikira pa mumbale. Batala kusungunula ndi madzi osamba kapena mayikirowevu uvuni, mchere, garlic ndi finely kuwaza yeretsani. Kuwonjezera mafuta ndi kusakaniza bwinobwino. Timatumikira msuzi payokha. Nkhanu ikhoza kuchapidwa ku chipolopolo, ndipo ntchito mwachindunji mu msuzi otentha.

Bon chakudya!