Pilates kulemera kwake

Kodi Pilates ndikutaya chiyani? Izi ndi zovuta zozizwitsa zokhudzana ndi kugwirizana kwa minofu yonse ya thupi. Thupi la thupi ndiloyenera msinkhu uliwonse, mawonekedwe ndi mlingo wokonzekera.

Pophunzitsa, alangizi odziwa zambiri adzakuphunzitsani kupuma ndi kusuntha bwino. Maphunziro a Pilates amapindulitsa aliyense, ngakhale omwe safunikira kulemera. Ndiponsotu, mtundu umenewu wathanzi umakuthandizani kulimbitsa minofu yonse, kukhala osasinthasintha, kusintha patsogolo.

Ngati mutayesetsa kutaya mapaundi angapo kuti muthe kukhala okonzeka komanso okhwima, muyenera kutsimikiza mtima kuti mutenge bwino. Maphunziro amachitidwa pamasewero osankhidwa mwachindunji, zomwe zikutanthauza kuti kupatulapo zopindulitsa zomwe simungapindule nazo pa thanzi lanu ndi maonekedwe anu, mutha kukhala ndi zokondweretsa zokondweretsa ndikupumula, mungathe kusokoneza malingaliro ndi zochitika zoipa. Chifukwa cha maphunziro a Pilates ndi kuimba nyimbo zomveka, mgwirizano wa dziko lozungulira lidzalowa mu moyo wanu, mudzaphunzira njira yatsopano yosangalalira moyo.

Pilates kulemera ndi dongosolo lonse lothandizira moyo ndi thupi, kulandira njira zabwino kwambiri za kumadzulo ndi kummawa kwa kukwaniritsa thupi langwiro. Kukhala chete, kuimba phokoso, kusinthasintha kwapadera (dumbbells, mipira, opanda nsapato, mafilimu, etc.), zochitika zomwe zimakhudza corset minofu ya thupi - Pilato yonseyi.

Anabadwa ngati malo ochita masewera olimbitsa thupi pofuna kuthandiza anthu ovulala ndi msana, Pilates pang'onopang'ono anayamba kusukulu. Popeza kuti minofu yonse imachita nawo masewerawa, kuchokera kwala zala kumapazi, thupi limalandira mtolo wabwino ndipo limapanga mogwirizana, popanda zopotoka zomwe zimapanga thupi.

Kuonjezera apo, madokotala amalimbikitsa mtundu uwu wa thanzi la anthu omwe ali ndi vuto ndi msana ndi mawonekedwe a misani (kuvulala, kupweteka pamodzi, kupweteka kwapambuyo , kuthamanga kwapadera, osteochondrosis, ndi zina zotero), pilato yolemetsa imathandizanso odwala Kuthamanga kwa magazi kosasinthasintha, nthawi zonse kumachita ntchito ya kupuma ndi mtima wamagetsi. Pakati pa magawo, ziwalozi zimayenda bwino, mbali zina za ubongo zimakhudzidwa, ndipo ntchito ya minofu imakonzedweratu. Munthu amaphunzira kupuma moyenera komanso kuyeza thupi.

Ndizosatheka kuvulazidwa pa maphunziro a Pilates, popeza zochitika zonse zimachitika pang'onopang'ono, ndikuphunzira mozama za magulu onse a minofu. Palibe kayendetsedwe kadzidzidzi, kupumula kwa nthawi yaitali, kugwirizana kotheratu kwa kayendetsedwe ka masewera olimbitsa thupi komanso kumasuka kwa ziwalo za thupi osati kuphatikizapo masewera olimbitsa thupi. Mwa kusinthanitsa katunduyo pamisamaliro ndi kutambasula, minofu yomwe imapanga malo oyenera imalimbikitsidwa. Mu Pilates, chimodzi mwa zofunika kwambiri ndi kusintha kwa kusintha kuchokera ku zochitika zina kupita ku zina.

Ma Pilates ndi mpirawo amapanga kusintha kwa msana, kuupangitsa kukhala wathanzi, choncho amakhala wathanzi. Kuchita masewera olimbitsa thupi kumathandiza kuti mgwirizanowu ukhale wogwirizana komanso kuti mukhale oyenera. Maphunziro okhala ndi zolemetsa zochepa zimalimbitsa minofu ndi manja, kuwonjezera mphamvu ya zozizira kwa ojambula.

Kutaya thupi ndi Pilates kungaperekedwe kokha. Kulongosola kwakukulu kwa makina osindikizira ndi minofu kumapangitsa kulimbikitsanso minofu ina ya thupi, kuti zithetse bwino kayendetsedwe kake. Makamaka pilates kulemera amathandiza kwa amayi, chifukwa amakhudza mwachindunji minofu ya pang'onopang'ono. Kuchita izo ndi kutenga pakati, monga n'zotheka kuvulaza mwana mwachizoloŵezi cha thupili.

Ngati munthu nthawi zonse, 2-3 pa sabata, akugwira ntchito ku Pilates, mphamvu yake ikuwonjezeka, kuyendetsa bwino, kuyenda bwino, komanso kuoneka bwino. Modzikuza amanyamula thupi lake, chifukwa ali ndi udindo wabwino komanso amadziwa bwino.

Ndi chiyani chinanso chimene chimapangitsa kuti piritsi zisawonongeke? Dziwani kuti mukamaliza masewera olimbitsa thupi mukhoza kupitiriza maphunziro anu kunja: kudula mitengo, kunyumba, dacha, pafupi ndi nyanja, ndi zina zotero.