anthu ambiri nthawi zambiri analibe nthawi yokwanira kukaona masewero olimbitsa thupi kapena masewera othamanga. Komabe, pali njira yotulukira imeneyi - Pilates kunyumba. Ntchito angathe kuchitidwa tokha ndi kukonza mtundu wa kunyumba olimba. Mwa njira, mungathe angagwirizanitse kwa ntchito ndi anzake, chifukwa ife tonse tikudziwa kuti yekha chimaonetsa kosangalatsa. Pofuna kukwaniritsa zotsatira chogwirika, m'pofunika kuchita Pilates kunyumba nthawi zonse ndipo ndikofunika bwino kutaya nthawi zoyenera kuphunzitsa. M'kalasi kunyumba ali ubwino wake zoonekeratu. Choyamba, inu kupulumutsa nthawi chifukwa iwo safuna kuti ndi olimba kalabu, mungathere nthawi kuphunzitsa. Kachiwiri, palibe kugula masewera wapadera zovala ndi mtengo muzimvetsera. Gwirizanani, mu nthawi yathu, nkhani zoterozo ubwino kwambiri posankha pa magulu olimba pa malo anu.
Zimafunika makalasi
Kudzera Pilates kunyumba, muyenera kutsatira zofuna za ena. Chitani akhale okhazikika, ndi chinthu chachikulu - khalidwe. M'pofunika kuchitira kwa ntchito moyenera osati kumasuka, zipangeni nokha machimo. Imachitika mogwirizana ndi malangizo awa Pilates kunyumba, patapita kanthawi inu mudzazindikira zotsatira. Kuchita kokoka, muyenera kuganizira kupuma wanu ndi kuonetsetsa kuti pa maphunziro minofu onse ankagwira. Musanayambe Pilates, palibe mavuto pitani workouts angapo pakati olimba ndi kukaonana ndi katswiri, popeza katswiri Zochita zikuluzikulu ndi kupeza malangizo. Oyamba akhoza kutengerapo mwayi wa Maphunziro kanema.
Kusankha Zochita
Pilates kunyumba zizichitidwa zonse kuunikila masiku apadera ntchito ndi siziboola ulamuliro wake chonamizira iliyonse, ngakhale ngati mukuganiza kuti ndi zifukwa zabwino kwambiri. Ndife zambiri aulesi kapena ndikungomverera chisoni potenga kusankha zochita zosiyana mu linanena bungwe yaing'ono. Zilibe kuwawa kugula chimbale ndi magawo kujambula ndi kutsogoleredwa ndi mphunzitsi akatswiri. Ndi litayamba uyu adzakhala zosavuta kuphunzira njira maphunziro, ndi pamaso panu ndi chitsanzo cha mmene kuchita masewera olimbitsa thupi makamaka, komanso zimene minofu gulu lakonzedwa.
Chalk unsankhula
Pilates kunyumba, mukhoza kugula zosiyanasiyana zinthu ancillary. Iyi ndi PAD wapadera, zomwe ndi yabwino kuthana ndi, komanso zotsatira zina masewera (hoop, mpira, dumbbells yaing'ono, etc.). maphunziro zovala inayenera kukhala yabwino, free ndipo alibe asagwiritse kuyenda. Gwirani makalasi bwino nsapato kapena masokosi. Komanso Dziwani kuti maphunziro si kuyamba mwamsanga m'malo mphindi makumi atatu pambuyo mumadya. Ngati ndinu siabwino amaona (kumva chizungulire, pali mavuto malekezero), ndi bwino kusiya kaye Pilates tsiku lina.
ubwino maphunziro
Chigawo ochepa mukhoza kumva lightness zapadera thupi lonse, ndipo muona mmene kusintha wanu boma m'thupi ndi m'maganizo. Pambuyo maphunziro awa kwambiri bwino mawonekedwe thupi, thupi limakhala mosavuta ndi malleable. Chitani amathandiza kukhalanso ndi thupi lonse, thanzi akukhudzidwira, kulimbitsa minofu. Zonse izi zothandiza ndi Pilates. Moscow ali lalikulu kusankha zibonga olimba, kumene mungaphunzire ndi kokoka, ndiyeno inu mukhoza bwinobwino kuchita Pilates kunyumba, ndalama zawo ndi nthawi yawo, chimene chiri chofunika kwambiri panopa mofulumira mayendedwe a moyo.