Othamangitsa ndi Pilates. Kusintha khalidwe ndi ... Sports!

N'zosadabwitsa kuti anthu ndi khalidwe omangidwa - zambiri omwe sangathe popitilira wabwino kukonzekera thupi ndi thanzi Choncho wabwino. Koma anthu ndi kusintha kusintha. Likukhalira kusintha kuti bwino ndi losavuta kwambiri. Ndipo kuthandiza - ndi kukwera mu masewero olimbitsa thupi, ndi workouts ngati thupi monga othamangitsa, kuvina stripplastika ndi Pilates.

Othamangitsa abwino kusangalala, anthu amphamvu, kapena M'malo mwake, anatseka ndi unsociable, koma wokhala kukhala achangu - monga kulankhulana ndi moyo. Zochita zichitidwa nyimbo rhythmic, motero iwo chidwi kwambiri kuposa basi kuchita masewero olimbitsa lapansi. Kuwonjezera anatambasula kokoka, aerobic zikuphatikizapo kuyenda, kuthamanga, kudumpha ... Ngati m'pomveka kutenga makalasi, sichoncho "madzulo" - zotsatira thupi ndi minofu ophunzitsidwa, matenda a khungu ndinasintha thupi mu mawonekedwe abwino. Choncho n'zosadabwitsa kuti Zochita amenewa akulangizidwa osati okhawo amene amafuna kukhala moyo wathanzi, komanso amene ali ndi matenda - kuchotsa iwo.

dongosolo No sakhala ogwira zolimbitsa thupi otchedwa Pilates.

Pilates - ndi mtundu wa olimba, mu ntchito ya imene imakhudza pafupifupi onse magulu minofu. Ndiyamika njira imeneyi, osati kumalimbitsa minofu ya kumbuyo, atolankhani, komanso kumawonjezera kusinthasintha kwa thupi lonse. Ena amawanena kuti maonekedwe a thupi lamphamvu. Komabe, iwo ndi kusiyana kwambiri. Pilates ndi kuphatikiza yaikulu chakuti kuchita zinthu - wamng'ono zoopsa. N'chifukwa chake si choletsedwa kuchita, ndi kunyumba. Komabe, chisamaliro ndi, Chofunika kwambiri, mlangizi sadzakhala malangizo superfluous, makamaka iwo amene ali ndi chidwi mofulumira. Pilates - anthu amene akufuna kulimbitsa minofu m'mimba, kusintha kaimidwe ndi mgwirizano ndi, ndithudi, kukhala mosavuta. Makamaka amayi ngati Pilates (by njira, mukhoza kuthana nawo ngakhale pa mimba!), Chifukwa dongosolo zokambirana osauka ziwalo m'chiuno.

Sindikukhulupirira kuti anthu sasintha, izo zikhoza kuchitidwa ndi thandizo la masewera! Kusintha thupi munthu ali ndi zabwino kusintha, n'kosavuta "adzapulumuka" m'dziko, ndi bwino kwambiri. Kodi uyu si mukufuna?