Phala - Chinsinsi cha nyemba zosowa

Phala, Chinsinsi amene amadziwika kuti aliyense, mlendo osowa misika wathu. legume Izi wakula ku Central Asia - makamaka Azerbaijan ndi Uzbekistan. Mu Russia, kutchuka n'chozama kwambiri kuposa, nkuti, mphodza. Ndipo ndi kuchotsa waukulu, chifukwa phala ndi (nyemba, maphikidwe amene ali wotchuka kwambiri, ndipo si zothandiza) - chabe zochokera masamba mapuloteni, phosphorous ndi calcium. Ang'onoang'ono yowala zitheba ovoid m'nkhani India ndi China, chakudya mulingo woyenera ana, odwala okalamba ndi debilitated. Mu mache ndi zambiri vitamini C. Ndi singasiyanitsidwe mu zakudya ofuna kusintha chithunzi, shuga ndi anthu amene amakonda zosowa ndi zosiyanasiyana chakudya chabe. Ngati munagula pa msika phala Chinsinsi, amene inu mukhoza kuphika izo, adzakuuzani kuti izo, china chotulutsa kapena pogaya mu ufa. Komanso, mankhwala angagwiritsidwe ntchito kumera ndiponso zinamera mu saladi.

Masi. Chinsinsi ndi mbatata

A kapu ya nyemba, magalasi inai ya madzi, magalamu mazana atatu mbatata, tomato asanu, supuni ya phwetekere phala ndi masamba mafuta - ndizo zonse muyenera. Ndi zofunika kwambiri yothandiza Chinsinsi posakaniza zonunkhira, iwo adzapanga phala zoipa (Chinsinsi amalola kusintha - m'malo mbatata akhoza kutenga biringanya) ndi tuna ndi mitundu yatsopano. Tiyenera mbewu chitowe, chillies, adyo, mwatsopano ginger, turmeric, mchere, shuga ndi tsabola. Masi chithupsa mu madzi ambiri, wiritsani mbatata payokha. Pindani mankhwala pa sefa. Chilli, adyo ndi ginger wodula bwino kagawo, pakani. Tomato kusema cubes kapena magawo. Mu Frying poto mwachangu chitowe mbewu, kuwonjezera otsala zonunkhira, mchere, shuga, phwetekere ndi tomato. N'kukaziika msuzi chifukwa ali wokonzeka ndi phala mbatata, pang'ono adafuthula ndi kutumikira, owazidwa cilantro kapena parsley. Monga mbale mbali angathe yophika mpunga, komanso msuzi zina kutsatira unsweetened yogurt.

Chinsinsi cha "phala-phala '- mazira Chibugariya

mbale ndi lofanana ndi frittata Italy - scrambled mazira ndi fillers osiyanasiyana kuwonjezera chakudya satiety. The Chibugariya Baibulo zikuphatikizapo tchizi, paprika, tomato, anyezi, ndi zambiri greenery. Pakuti servings awiri a mazira ayenera kutenga mazira atatu. chiwerengero cha masamba siyana malingana kukoma kwanu. Paprika bwino kutenga mitundu yambiri - izo bwino maonekedwe a chakudya. Bwinobwino kuyeretsa anyezi, kusema mphete woonda. Mu mwachangu otentha batala ndizofunikira browning, panopa kukonzekera tomato - katungulume (kutsanulira madzi chisanadze yophika) ndi kusema cubes yaing'ono. Ikani poto, kuti anyezi ndi. Pepper kuchotsa kuchokera makoma (angamupatse kulawa zowawa) ndi mbewu, nayenso, kudula ndi kuika kwa soseji. zosakaniza onse akhale pa poto mpaka kufikira tsabola ndi wachifundo. Tchizi (mukhoza m'malo ndi "Feta" kapena Adygei tchizi) kutha ndi kuwonjezera ndiwo zamasamba. Ndiye kupasuka mazira mu poto, kuwonjezera tsabola, mchere ndi kuphika mpaka okonzeka. Ngati tchizi mchere ndithu, kuwonjezera mchere Sikuti. Ndi zofunika kuti kuwaza yomalizidwa zambiri mbale wa greenery.