Nyama ndi prunes mu uvuni

Zabwino, nyama yatsopano ndi zokoma, yowutsa mudyo prunes ndi awiri odziimira zinthu. Kuwaphatikiza iwo mu mbale imodzi, mumapeza zotsatira zabwino komanso nyama yokondweretsa kwambiri, yokhala ndi fungo la prunes. Sankhani zowawa ndi zokometsera maluwa, zimathandiza kupsyinjika kwa magazi ndi matenda osiyanasiyana a mtima, komanso impso ndi matenda a ndulu. Nyama yatsopano imakhala ndi mapuloteni ochuluka, mavitamini komanso zinthu zina. Zakudya ziwirizi sizidzangokhala zokoma, komanso zothandiza thupi lanu. Nyama ndi prunes mu uvuni, yophikidwa molingana ndi iliyonse ya maphikidwe, idzakondweretsa alendo.

Nyama ndi prunes ndi adyo

Tengani:

• Kilo imodzi ndi hafu ya nkhumba
• Mitengo ya maluwa 300g popanda mbewu
• Mmodzi mutu waukulu wa adyo
• Masupuni khumi a kogogo
• 3 tsp. Kusakaniza kwa tsabola watsopano
• 1 tsp. Pansi paprika
• 4 tsp Mchere (wouma wambiri)
• Supuni 3 Maolivi kapena mafuta ena

Chinsinsichi chidzapangitsa kuphika chakudya chokoma kwambiri. Nkhumba mu ng'anjo imafuna kukonzekera kwanthawi yaitali ndipo ili yoyenera phwando la chikondwerero. Tsiku lina tisanaphike timadya nyama, imayenera kutsukidwa ndi kuuma, kukanizidwa ndi tsabola, paprika, kuthirira ndi njoka yamphepete, kuthira ponseponse manja, atakulungidwa mufiriji tsiku limodzi. Maluwa otsekemera amafufuziridwa kwa maola makumi awiri ndi awiri mu cognac.

Pambuyo pa tsiku, timadyetsa nyama ndi mapepala amapepala kuti tipewe chinyezi, mafuta a mafuta ndi mofulumizitsa kumbali zonse ziwiri mu poto yamoto ndi mipanda yambiri, kuyambira 3 mpaka 5 mphindi iliyonse, mpaka kumtunda.

Fomuyi imadzazidwa ndi pepala lalikulu la zojambulazo (kukula - mawonekedwe ena), mafuta pansi ndi mafuta otsalira, kufalitsa theka la prunes. Nyama iyenera kupakidwa ndi adyo cloves (mukhoza kudula limodzi ndi kuiyika mu kudula nyama, kuwapanga mpeni), kuwaza mchere kumbali zonse, kuziyika pamapula. Ikani zotsalira za prunes pamwamba ndi mbali.

Fomuyi imatsekedwa mwamphamvu ndi zojambulazo. Ovuni pakali pano, kutentha kufika madigiri 200. Tikayika nyamayi kwa theka la ora, ndiye kuti tifunika kuchepetsa kutentha kwa madigiri 180 ndikuphika kwa maola awiri. Mu kuphika, mutsegule zojambulazo katatu kapena katatu ndikutsanulira nkhumba ndi madzi. Tikaphika, potsiriza timatsegula zojambulazo, timatsanulira nyama ndi madzi, titseke zojambulazo, tiziziziritsa ndi kuziyika pafiriji kwa maola angapo. Njira imeneyi si yofanana ndi maphikidwe ena, nyama ya nkhumba mu uvuni, imatha kutentha, ndi msuzi wachisanu.

Nyama ndi prunes mu uvuni pamanja.

Kwa theka la kilo ya nyama (ng'ombe) yomwe timatenga:

• ¾ chikho cha prunes
• Kaloti zazikulu
• Mababu awiri osakaniza
• Katemera umodzi wa tsabola wokoma
• Mafuta atatu a supuni ya masamba
• Masipuni awiri a kirimu wowawasa ndi madzi a mandimu
• Msuzi wakuda tsabola, shuga, mchere

Timaphika nyama ndi ma prunes mu uvuni, chifukwa cha izi, dulani ng'ombe yamphongo ndi mapepala osakaniza, mchere, onjezerani mandimu, mafuta a masamba, tsabola, kusakaniza zonse ndikupita kukayenda kutentha kwa ola limodzi ndi theka.

Mankhwalawa amawasambitsa mosamala, anathira madzi otentha - omwewa maola 1.5.

Anyezi kudula mphete mphete, kaloti - lalikulu mugs, lokoma tsabola - udzu. Pambuyo ola limodzi ndi theka, sakanizani chirichonse ndi prunes ndi nyama, mchere kachiwiri.

Zina zambiri zingatheke:

1) Ikani zonse mu nkhungu ya ceramic, tsitsani madzi omwe prunes amathiridwa, onjezerani kirimu wowawasa, mchere, tsabola, chivundikiro ndi simmer mu uvuni kwa maola 1.5. Madziwo ayenera kuphimba nyama.

2) Pindani nyama yokonzedwa ndi prunes ndi ndiwo zamasamba mu kapu, kutsanulira theka chikho cha madzi pansi pa prunes - ndi kuphika mu uvuni kwa maola 1.5.

Kutumikira nyama ndi prunes mu uvuni ayenera kukhala wotentha, ndipo zokongoletsa zimatha kutumikira mpunga, chisakanizo cha mpunga kapena saladi iliyonse ya masamba. Chinsinsichi ndiyenso choyenera pa holide.

Ngati mukufuna, mutha kutenga nyama ndi nkhumba m'maphikidwe onse awiri, ndiye kuti nthawi yophika ikhoza kuchepa pafupi ndi theka la ora. Koma pakadali pano mbaleyo idzakhala yosangalatsa komanso yosangalatsa kwambiri.