Nyama casserole ndi mbatata: chakudya ndipo mofulumira

Mwambi wakale: "kabichi msuzi inde phala - chakudya wathu." Pakali pano, mndandanda akhoza wodzilemekeza mbale "nyama casserole ndi mbatata." Ndicho za izo, komanso yofanana yake yosiyanasiyana ya m'nkhaniyi ndi nkhani.

Nyama casserole ndi mbatata "Fast"

Kukonzekera ake chofunika kuti mbatata, yophika lonse. Nyama bwino nkhumba, kusema n'kupanga woonda ndi mwachangu ndi anyezi mu skillet ndi. Tsopano mu mawonekedwe anaika wosanjikiza mabwalo akanadulidwa mbatata, izo lubricates mayonesi, anaika nyama ndi zina zotero. Komabe, wosanjikiza chapamwamba ayenera kukhala mbatata. Pamwamba mbale kudzoza ndi osakaniza tchizi grated ndi mayonesi. Kuphika mu uvuni preheated kwa pafupi maminiti makumi awiri. Ichi ndi chakudya chokoma kwambiri mu otentha ndi ozizira.

Nyama casserole ndi mbatata "Amuna"

Mbale yophika Chinsinsi ichi, ali mkulu calorific mtengo ndi satiety. Muyenera wiritsani mbatata lonse ndi kusema magawo; tating'ono ting'ono nkhumba yokazinga ndi anyezi; Wiritsani mazira ndi kuwaza iwo kyubu; Conco, kodi nyama. Inu tsopano mukhoza kuyamba kukonzekera kudzazidwa. Kuchita izi, wowawasa kirimu wothira madzi pang'ono mandimu, kuwonjezera kwa iwo pang'ono tchizi ndi curd. Tsopano, ife kuyamba kufalitsa zigawo mu ndondomeko izi: Mbatata - Mazira - zina - Mbatata - Nyama - zina - mbatata - nyama - kudzazidwa. Pamwamba owazidwa tchizi grated.

"Nyama" Chinsinsi zikhoza kusintha kwa meatless njira - ". Bowa Casserole ndi mbatata" Bwino kuphatikiza kuposa mbatata ndi bowa, sichingapezeke. Kuti akonze mbale ayenera kukhala yophika yosenda tubers; zambiri anyezi, akanadulidwa finely kwambiri ndi mwachangu mu skillet kwambiri; Wiritsani bowa ndi. Kupanga bwinobwino odula ndi mafuta, ndipo kungakhale zosakaniza kufalikira. Wosanjikiza pansi ndi mbatata, ndiye anyezi, bowa ndi mbatata kachiwiri. Pamwamba kufwanyulira mayonesi ndi kuwaza ndi tchizi. Wophikidwa mbale za 15-20 Mphindi mu uvuni preheated. Ngati mukufuna, mukhoza kuwonjezera anyezi minced nyama, ndiye kuphika adzakhala mkulu-kalori ndi thanzi.

Nyama casserole ndi mbatata chokoma kuwapeza nyama nkhuku, makamaka nkhuku. Kuti tichite zimenezi, kudula bere zidutswa pakati-kakulidwe, ndi anyezi - cubes yaing'ono. Mwachangu zonse poto kupeza wokongola ndi kulakalaka kutumphuka. Chofunika, musati adzauma nyama: chifuwa yophika mofulumira kwambiri. Mbatata tadulidwa mu n'kupanga ndi pafupifupi mwachangu. Mosamala kudzoza kuphika. Pa kuika wosanjikiza wa mbatata, ndiye nkhuku ndi mbatata pamwamba kachiwiri, kuwaza ndi tchizi onse thickly. Ikani mbale mu uvuni preheated. Chicken casserole ndi mbatata adzakhala okonzeka pamene tchizi isungunuke. Likukhalira chokoma ndi mkulu-kalori.

Koma zofunika kwambiri pokonza casserole aliyense ndi mbatata ndi kuti muyenera bwino kuphika. Choncho, tikulimbikitsidwa kuwonjezera masamba madzi Bay, adyo, peppercorns ndi zikhawo pa kuphika. Thiabendazole angagwiritsidwe ntchito ngati zokometsera monga rosemary, caraway, mbewu mpiru kapena nutmeg. Pokonzekera mbatata yosenda pamaso phala mbatata, izo chofunika zidzawonjezedwa otentha madzi - mkaka, madzi, kirimu kapena msuzi. Pankhaniyi, mbale adzatembenuza woyera woyera ndi wachifundo. Zina adzakhala imvi buluu hue zosasangalatsa.

The maphikidwe akufuna mosavuta zosiyanasiyana. Choncho, ngati wina wa zigawo n'zotheka ntchito zosiyanasiyana masamba steamed (zukini, dzungu, kabichi, biringanya, tsabola belu, ndi zina zotero).

Kwambiri choyambirira ndi zachilendo adzakupatsani casseroles munthu aliyense alendo. Kukonzekera ake ayenera kusankha zosakaniza zikuluzikulu ndi maphikidwe, ndi kusunga mankhwala miphika osiyana.