Nsomba mu French: chokoma, okoma, kudya. Chinsinsi ku embodiments angapo

Nsomba mu French, kaya Chinsinsi chanu zakonzedwa mwachilungamo mofulumira ndi kuvutanganitsidwa kochepa. Kalori atamaliza kudya mwachuluka amadalira zosakaniza. Maziko ake akhoza kutenga fillet nsomba monga mitundu zakudya (hake, m'nyanja zikuluzikulu pollack) ndi mafuta kwambiri (nsomba, nsomba, mumapezeka nsomba kapena nsomba). Kawirikawiri okonzeka mbale mu uvuni pa mayonesi msuzi, wowawasa kirimu kapena monga kuwaza ndi tchizi grated.

maphikidwe zakudya tsiku lililonse

magalamu 500 fillet hake muyenera lalikulu wofiira anyezi, mayonesi pang'ono ndi mafuta otsika, masamba mafuta, mchere ndi zonunkhira kulawa, komanso Dutch tchizi (pafupifupi 150 g), ndi mandimu.

Choyamba muyenera defrost nsomba, kusamba ndi youma. Ndiye fillets mchere ndi mchere ndi owazidwa mbali zonse (n'zotheka asagwiritse tsabola kapena wokonzeka kugwiritsa ntchito osakaniza). Pa kutsanulira ena poto mafuta, kufalitsa hake, ndiye anyezi, sliced woonda theka mphete, ndi mayonesi. Iwo kutumiza mu uvuni otentha kwa mphindi 15-20. nsomba kenako kuwaza ndi tchizi grated ndi kuphika kwa mphindi wina 5-7. Kutumikira, mokongola ndi mandimu, mpunga kapena yophika mbatata. Anthu amene amadya zakudya okhwima, kungakhale bwino kusiya tchizi ndi mayonesi.

zander

Nsomba mu French mu uvuni likukhalira chokoma, ngati ntchito mitundu zodula. Mosakayikira, zidzakhala nsomba zabwino kapena mumapezeka nsomba, koma nsomba fillet sachita manyazi kuvala tebulo chikondwerero. Ndipo ngati firiji, pali ochepa bowa watsopano, inu mupeza zonse wolemekezeka otentha Appetizer.

Pa maalumali wa nsomba fillets ayenera kutenga chikho cha otsika mafuta wowawasa kirimu, anyezi ndi amsupuni lalikulu la ufa. Wina kufunika 150g bowa (kapena oyisitara bowa), mchere, zonunkhira ndi mafuta masamba. Azikongoletsa mandimu zothandiza ndi parsley.

Choyamba muyenera mchere nsomba ndi kuwaza ndi zonunkhira. Kenako, adzakhululukidwa kuzifutsa woyera anyezi, finely akanadulidwa, anawonjezera thereto ndi sliced bowa osakaniza anali kuzimitsidwa mu poto kapena mu uvuni mayikirowevu. Mu kuphika mbale, mafuta, kuika nsomba pamwamba pa anyezi ndi bowa, kutsanulira wowawasa zonona, wothira ufa ndi anatumiza kwa mphindi 20 mu uvuni. Kuphika mbale zabwino potumikira muli komanso kubweretsa tebulo, azikongoletsa ndi greenery.

Salmon ndi msuzi mandimu

zoyenerera pa tebulo tchuthi adzakhala nsomba mu French, Chinsinsi cha lopatsidwa pansipa. 3 mbali ayenera kutenga 500 fillets ga skinless ndi zipsepse, 50 g batala ndi amsupuni wa maolivi. Zonunkhira muyenera tsabola woyera ndi mchere. Pakuti msuzi - 2 ndi 40 ga mafuta mandimu. Mbale kukongoletsa wobiriwira ndi kuphika ndiwo zamasamba zimene zingagwiritsidwe ntchito ngati zokongoletsa.

Nsomba French mu chimake izi zikhoza kukhala okonzeka mu mawonekedwe a portioned, ndi kuphika okwana. Fillets m'pofunika kuwonjezera mchere, kuwaza ndi tsabola, mpukutu ufa ndi mwachangu mu chisakanizo cha mafuta ndi mafuta. zidutswa, kenako kufalitsa mu kuphika mbale ndi mphindi 10, imatumizidwa uvuni pa madigiri 200. Nsomba mu French msuzi, zomwe zakonzedwa mwa kusakaniza batala kusungunuka ndi madzi a 1.5 mandimu. The theka otsala Anaikongoletsanso mbale.

Kodi ntchito?

Ziribe kanthu mu njira zimene kuphika nsomba mu French, n'zotheka kukonza chikondwerero. Mu nkhani iyi, tidzatha kukhala ngati chokongoletsera tebulo phwando. Anatinso kwa cholinga, ndimu, letesi, katsabola ndi parsley. Ophika wamasomphenya zina unadulidwa kanjedza osiyanasiyana kuchokera masamba yophika (mbatata, kaloti, burokoli), sipangakhalenso imodzi kutumikira monga zokongoletsa kuwala.

ogona njira inanso - kuyala chidutswa chilichonse cha nsomba mpunga yophika kapena kuphatikiza pa mbale ndi mbatata yosenda. Ambiri, kapangidwe mu nkhani iyi ndi lofunika kwambiri monganso mmene kuphika payokha.