Ndizosowa wathanzi zakudya: mazira phindu chakudya

Nkhuku mazira ndi wofunika kwambiri kwa thupi. Iwo ali lalikulu zosiyanasiyana zakudya. Zakudya mtengo wa mazira zimawachititsa kofunika kwambiri mankhwala kukula koyenera ndi chitukuko cha ana. The zili zomanga thupi, mafuta, mchere ndi mavitameni bwino. Kapangidwe ka mankhwala zikuphatikizapo pafupifupi chilichonse chofunika kwa thunthu la munthu.

mtengo mphamvu ya mazira nkhuku - 149 kcal. Amakhala: 12,49 ga mapuloteni magalamu 1,22 chakudya magalamu 10,02 mafuta. Zakudya mtengo wa mazira yophika ndi zosiyana kwambiri pa mtengo calorific zopanda pake. Mwachitsanzo, olimbika yophika dzira lili zopatsa mphamvu 155. Kumene, mu ndondomeko yokonza mavitamini anatayika. Koma anapatsidwa kuti mazira kukonzekera mwamsanga kwambiri zakudya anakhalabe. Kutentha mankhwala wawononga peresenti zokha 10 mavitamini.

Dzira, makamaka wolemera mu mapuloteni wathunthu. Koma mkulu zakudya mtengo wa mazira ndi chakuti iwo ali gwero la mafuta unsaturated, komanso mankhwala ena othandiza. Choncho, dzira limodzi angapereke tsiku ndi tsiku lamulo anthu mu mavitamini ndi mchere zotsatirazi: riboflavin - 15 peresenti, vitamini B12 - 8 peresenti, selenium - 10, vitamini A - 6, kupatsidwa folic acid - 4 mu nthaka ndi chitsulo - 4, vitamini E - peresenti 3, thiamine - peresenti 2.

The mankhwala zikuchokera mazira a mbalame za mitundu yosiyanasiyana ndi zosiyana kwambiri. mazira Home nkhuku kwa madzi pa 70-75 peresenti. Monga emulsion munali mapuloteni, chakudya, mafuta, mavitamini ndi mchere. Zakudya mtengo wa mazira a mbalame za m'madzi monga oimira kunyumba pang'ono pokha madzi ndi zambiri mafuta.

Muyenera tionenso digestibility kwambiri za mankhwala. Mapuloteni ndi kwa amino zidulo mazira kukonzedwa ndi thupi peresenti 94. Mu mkaka wa ng'ombe, chithunzi ndi za 86 peresenti, pamene nkhumba nyama - 75. Zakudya mtengo wa mazira nkhuku ndi digestibility yabwino akhoza zimachitika malonda awo zakudya.

yolk

Kumbali ya zakudya mtengo wa mbali yaikulu - ndi yolk. Choncho, kuchuluka kwa mankhwala youma mmenemo (poyerekeza ndi dzira lonse lonse) ndi za 45-50 peresenti. The zipolopolo za nkhani youma peresenti 30-35, ndi mapuloteni 15-20.

The yolk ali anaikira pafupifupi onse mafuta ndi mavitamini mafuta-sungunuka. Choncho, wokhutira caloric pa magalamu 100 350-400 kcal. mapuloteni A limapangidwa zopatsa mphamvu 40-50 yekha.

Chotero ngati yolk - maziko a mankhwala zakudya ndi mphamvu dzira, ndiye kukula kwake ndi Mzimuyo mtengo zakudya mankhwala. Mu dzira, anagwetsa achinyamata nkhuku, mazira yolk muli zochepa. Kukula, mbalame imatulutsa dzira ndi zake zikuluzikulu misa nusu. Mtundu wa yolk ndi chifukwa carotenoids, amene kulowa thupi ndi chakudya nkhuku. Izo zikhoza kukhala wotumbululuka chikasu ndipo ngakhale mdima lalanje.

Kuchuluka kwa mapuloteni ndi yolk gawo kumatengera zifukwa zingapo: zaka, mtundu, moyo, khalidwe la chakudya - zonse ziri ndi tanthauzo. Dzira pafupifupi limapangidwa 50-60% mapuloteni, 25-35% ya yolk lapansi. Choncho, chochuluka dzira mu buku nkhani mapuloteni.

Choncho, zakudya mtengo wa mazira ndi moyenera ndi wolemera zikuchokera. Madokotala amalangiza wathunthu chakudya wamkulu zimawononga 1-2 (panonso!) Mazira patsiku.