Thanzi, Mankhwala
Ndi dokotala ati amene amachiza chiwindi? Chithandizo chachipatala - njira yabwino yothetsera vutoli
Umoyo ndi wabwino kwambiri. Tsoka ilo, ndilosavuta kwambiri kutaya komanso zosavuta kusunga. Zoipa zambiri pa thupi monga mawonekedwe a tizilombo toyambitsa matenda, zikhalidwe za thupi, zovuta ndi zizoloŵezi zoipa, zomwe zimayambitsa kuphwanya kwakukulu kwa njira zonse zamagetsi ndi chitukuko cha matenda ochiritsira. Kodi aliyense amadziwa dokotala yemwe amachiza chiwindi?
Choyamba, muyenera kuteteza chiwindi chanu ku zotsatira zovulaza. Njira yofunikira kwambiri komanso yoopsa ya thupi ili ndi mowa, kumwa mowa mopitirira muyeso komanso kudya fodya, mankhwala osokoneza bongo komanso kugwiritsira ntchito mankhwala osokoneza bongo. Ngati muzisamalira thanzi lanu, simukusowa kupeza dokotala yemwe amachiza chiwindi. Ndikofunika kutenga mankhwala okhawo olembedwa ndi dokotala. Akatswiri a zamankhwala amanena kuti mankhwala onse amakono amayeretsedwa bwino ndipo ali ndi zowonjezera zowonjezera zoipa.
Kuphatikizira kufunika koyamba kwa nzeru ndi mankhwala, simungadzifunse funso ili loyaka: "Ndi dokotala uti amene amachiza chiwindi?"
Nkhumba, yomwe imatenga mbali yogwira chimbudzi, ili pachiwindi. Bulu limadulidwa kuchokera m'chikhodzodzo kupita ku panjapo ndipo zimapangitsa kuti kugawanika kwa chakudya. Ngati kutuluka kwa mkodzo kumapezeka, chikhodzodzo chimatuluka, ndipo zimakhala zowawa. Zikatero, ndikwanira kutenga choleretic kukonzekera kapena antispasmodic (Allochol, No-shpa) ndi kuika pad yotentha pa hypochondrium yolondola. Mavuto oopsa mu ndulu sayenera kukhala chete, kuloledwa, ngati kuwonongeka kwa mankhwala nthawi zonse kumapanga mapangidwe a miyala ndi kuchotsedwa kwa ndulu. Popanda bile, njira yogaya chakudya imadutsa mosavuta ndipo imayambitsa matenda ambiri a gastritis (gastritis, pancreatitis, colitis).
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