"Mu thupi labwino - malingaliro abwino": nkhani yokhudzana ndi makhalidwe abwino

Chiyanjano pakati pa thupi ndi m'maganizo chimadziwika osati pa mlingo wa cognition. Mphamvu ya mzimu pa thupi imatsimikiziridwa ndi maphunziro osiyanasiyana m'maganizo a psychology, makamaka psychosomatics. Kodi chiwonetserochi chikuwonetseredwa bwanji ndipo chidziwitso chimenechi chinayamba bwanji?

Zimene Agiriki amanena kwenikweni

"Mu thupi labwino - malingaliro abwino" - ndemanga yomwe ana a sukulu akuluakulu kapena apakati angapeze ngati ntchito ya kunyumba. Kodi mungakonde bwanji ntchitoyi? Choyamba, polemba lembalo, munthu ayenera kukumbukira: Agiriki akale, chifukwa cha omwe tinamvetsetsa mawuwa, tinawamvetsa mosiyana. Chimene sichimasintha tanthauzo lake kwathunthu. "Mu thupi labwino - mzimu wathanzi, kotero tiyeni tiupempherere" - iyi ndi mawu athunthu omwe timakhala nawo kuyambira chiyambi cha kubadwa kwa European chitukuko. Chachiwiri, ndikofunikira kufotokoza mutu uwu, ponena za zenizeni za zitsanzo zamasiku ano komanso zitsanzo za mbiri yakale.

"Maganizo abwino ali m'thupi labwino." Kupanga ndi zitsanzo kuchokera ku mbiriyakale

Zimadziwika kuti Masewera a Olimpiki amachokera molondola kuyambira nthawi ya Girisi wakale. Anthu ambiri okhala ndi nthawi zakale amayanjanitsidwa makamaka ndi zitsanzo za chikhalidwe chawo. Mwachitsanzo, chojambula bwino cha Venus de Milo kapena mwinamwake, chifaniziro "Laocoon ndi ana ake". Koma Agiriki akale ankasamala kwambiri za chikhalidwe cha thupi pankhani ya kukula kwa mzimu. Masewera olimbitsa thupi anali chilango chofunika kwambiri kusiyana ndi zochitikazo. Kumvetsetsa umphumphu, mgwirizano, mgwirizano wa zinthu zosiyanasiyana za umunthu ndipo zinachititsa mawu akuti "Mu thupi labwino - malingaliro abwino." Chofunikira cholembedwa ndi wophunzira ayenera kufotokoza maganizo awa.

Zotsatira zamakono ndi kupita patsogolo

Kodi kumvetsetsa kumeneku kungagwirizane bwanji ndi njira ya moyo yomwe munthu wamakono akutsogolera kale? Pambuyo pa zonse, kukhalapo mu zikhalidwe pa chiyambi cha chitukuko cha chitukuko chathu ndi moyo mu dziko lino lapansi ndizosiyana zosiyana. Zimadziwika kuti munthu adamasulidwa masiku amenewo pang'ono, ndipo nthawi zambiri sitimayamikira ubwino umene tili nawo. Anthu safunikira kufa chifukwa cha matenda ambiri tsopano, chifukwa amatha kuchiritsidwa mothandizidwa ndi mankhwala osungidwa. Komanso, chitukuko ndi chitukuko zathandiza anthu kudziwa kuti kukhala ndi akapolo komanso machitidwe a chikhalidwe si njira yabwino yopezera chitukuko chachuma, ndale ndi chikhalidwe cha dziko kapena dziko.

Koma kwa obadwa m'zaka makumi awiri kapena makumi awiri mphambu zisanu ndi chimodzi za munthu, mawu akuti "Mu thupi labwino ndi mzimu wathanzi" akadali ofunika. Kuwongolera, kufotokoza mwachidule za mfundoyi, kufotokoza zitsanzo ndi zifukwa zoyenera ziyenera kukhazikitsidwa pa lingaliro lofunika - munthu sangakhoze kupambana mu moyo uliwonse, osati kukhala olimba ndi olimba.

Njira yogwiritsira ntchito

Ndipo kugwirizana kwa mzimu ndi thupi sikuli konse. Mu dongosolo la manjenje la anthu, pali zinthu zapadera zomwe zimatchedwa neurotransmitters. Amanyamula zinthu zambiri zamaganizo komanso zamaganizo. Mwachitsanzo, serotonin ya neurotransmitter imayambitsa chisangalalo komanso chidwi. Mwachitsanzo, ngati mutatsitsa, nthawi yamadzinja, munthu amatha kuvutika maganizo. Izi ndi chifukwa kupanda dzuwa kwa thupi lake kumatulutsa serotonin yochepa.

Kulinganiza-kuganiza "Mu thupi labwino - malingaliro abwino" lingakhalenso ndi zitsanzo zake. Komabe, izi zikuwululidwa kwambiri. Pambuyo pa kuchepetsa mlingo wa serotonin ndipo, chifukwa chake, kuyambira kwa kuvutika maganizo kungachitike ngakhale nyengo ya dzuwa. Mwachitsanzo, ngati munthu ali ndi nkhawa iliyonse yokhudzana ndi ntchito kapena phunziro. Ndiye kale mzimu wa munthu umakhudza thupi lake. Mlingo wa serotonin umagwa. Munthuyo amakhala waulesi, wopanikizika, wosasamala.

Chitsanzo china choipa

Sungakhale ndi thupi labwino, mwachitsanzo, ndi chidakwa. Pogwiritsa ntchito mowa wochuluka, amawononga maganizo ake ndi thanzi lake panthawi yomweyo. Chizoloŵezi choyipa chotero chimakhudza thanzi, zonse mwachindunji ndi mwachindunji. Choyamba, kugwiritsira ntchito mowa kwambiri kumayambitsa ziwalo zamkati - zambiri za chiwindi ndi kapangidwe. Chachiwiri, kufooka uku ndikutayika pa mkhalidwe wa mzimu komanso - kotero, kubwezeredwa kumabweranso mwachindunji.

Munthu samakhudzidwa ndi chitukuko chake chaumwini komanso chaumwini. Kuonongeka koteroko kumabweretsa kuchepa kwa ndalama, ndipo, motero, kusowa kudzisamalira nokha ndi okondedwa awo. "Mu thupi labwino - malingaliro abwino" - ndemanga (ophunzira a m'kalasi 4 kapena kupitanso akhoza kupeza ntchito yofanana ya kunyumba), yomwe ingakhale ndi zitsanzo zolakwika komanso zabwino.

Zitsanzo zabwino

Monga njira yomaliza, njira ya moyo ya munthu amene amachitira bwino thupi lake mwachilungamo idzatumikira bwino. Mwachitsanzo, amawonetsa zakudya zake, amasangalala kusewera masewera, mwina ngakhale njira zovuta. Iye ali ndi lingaliro lomveka pa kufunikira kwa kupuma kwa nthawi yake. Kukhala wathanzi mwathupi, adzatha kupanga zosankha zowonjezereka m'moyo wake, ndi kupambana kwakukulu, kuwulula zomwe angathe. Kotero, adzakhala thupi lokhala ndi mapiko "Mu thupi labwino - malingaliro abwino." Kulemba kungaphatikize zitsanzo zofanana kuchokera ku miyoyo ya anthu otchuka. Mwachitsanzo, othamanga, ndale, akatswiri a mbiri yakale omwe sananyalanyaze zonse zomwe zikuchitika pa ntchito zawo zapamwamba komanso thanzi labwino.

Pambuyo pa zonse, mosakayikira, sakanatha kukwanitsa kupambana kotereku ngati chikhalidwe chawo chidawonongedwa chifukwa chakunja kapena kunja. Cholinga cha "Thupi la thanzi labwino la thanzi" liyenera kuwonetsa maganizo ake pa nkhaniyi. Choncho, zidzakhala zothandiza kufotokoza malingaliro anu ndi malingaliro anu pa nkhaniyi, osaiwala kukangana nawo ndi kuwatsitsimutsa ndi zitsanzo za moyo.