Momwe mungaphike pie mumoto, mchere ndi microwave. Maphikidwe odabwitsa

Kukonzekera chakudya chokoma kwa banja lonse ndi ntchito yovuta, komanso imakhala yosangalatsa, makamaka pamene mamembala amtamando amakonza zakudya ndikupempha zakudya zina. Ndikufunanso kuphika osati zokoma zokha, koma chakudya chopatsa thanzi, ndipo izi zimatheka mosavuta ndi chithandizo cha aerogrill, chomwe chimakhala ndi magulu ambiri owonjezera. Zakudya zamagetsi zimathandiza, popeza zimakhala ndi mavitamini omwe amafunikira thupi, komanso mafuta amawotchedwa, omwe sali m'mimba mwathu, koma pansi pa botolo, zomwe zimatiteteza ku cholesterol choipa ndi makilogalamu osayenera. Amene amagwiritsira ntchito chipangizochi amadziwa kuti n'zotheka kuphika mbale zambiri mmenemo: masamba, nyama, nsomba ndi zina zotero. Koma sikuti aliyense akudziwa kuti mukhoza kuphika pie mu aerogrill.

Pofuna kukonza chitumbuwa, timafunika magalasi awiri a ufa, supuni ya tiyi ya soda, kapu ya mafuta osakaniza mafuta, mafuta kapena margarini 100 magalamu, kirimu wowawasa supuni ziwiri, mazira awiri, supuni zitatu za mayonesi, 200 magalamu. Tchizi wa zosiyanasiyana zomwe mumakonda, 0 supuni ya supuni ya mchere, 100 magalamu a ham, zokometsera kuti mulawe.

Choyamba, timapanga ntchito - timayambira tchizi pa lalikulu grater ndi kudula nyama kukhala cubes, sakanizani izi ziwiri zosakaniza ndi kuwonjezera dzira limodzi, mayonesi pang'ono ndi zokometsera kulawa. Mu mbale imodzi, tsanulirani kapu ya kefir, kirimu wowawasa, mafuta, omwe ayenera kuyamba kusungunuka, kuwonjezera dzira ndi mchere. Gwiritsani bwino kusakaniza chilichonse ndi dzanja kapena kugwiritsa ntchito chosakaniza. Ufawo uyenera kumangiriridwa kupyolera mu sieve ndi kuwonjezera soda kwa icho. Mu mbale ndi kefir billet yonjezerani ufa ndi mesim mpaka mitsempha isatayika kwathunthu. Timatsanulira mawonekedwe a keke ndi mafuta ndikudzaza ndi theka la mtanda. Gawani pamwamba pa zinthu zomwe zimapangidwira nkhuni ndi tchizi, pamwamba ndi mtanda wonsewo. Aerogrill amatha kutentha pasadakhale madigiri 180. Timayika keke pa kabati pafupi ndi chivundikirocho. Choyamba ife timaphika pamtunda wothamanga, patapita pafupi maminiti khumi ndi asanu, timapitilira kuwiro wamba. Nyerere mu aerogrill imakonzedwa pafupifupi ola limodzi. Kufalikira kwa mpweya wotentha kumagwira ntchito kwambiri kotero kuti chitumbuwa cha aerogrill chimatembenuka bwino komanso chophika.

Chokoma chokoma ndi pie mu boiler yawiri. Kuphika pa 100 gr. Timafunika: raspberries - 200 gr. (Ngati palibe raspberries, tengani zina zipatso), 70 gr. Walnuts, ufa wa rye - supuni 2 yokhala ndi mazira, mazira anayi, shuga akhoza kuwonjezeredwa kulawa. Raspberries kapena zipatso zina zimatha kugwiritsa ntchito mazira, makamaka ngati si nyengo. Zipatso zimayambitsidwa ndi kuphwanyika mu blender. Mtedza finely kuwaza mpaka phala. Dulani a mapuloteni ndi kuwasakaniza ndi mtedza. Timaonjezera ufa, zipatso, shuga, kusakaniza zonse bwino. Timamenya mapuloteni ndikuwatsanulira mu misa yokonzeka. Mu mawonekedwe ophika, timayala kanema wa chakudya ndikutsanulira mulu, kuchokera pamwamba timaphimba ndi filimu. Timayika mu steamer kwa mphindi 50. Pepala yomalizidwa iyenera kutenthedwa, kotero zidzakhala ngakhale tastier.

Kupeza kwenikweni kunali - keke ya chokoleti mu microwave, yomwe ndi yokoma kwambiri komanso nthawi yowonongeka - mwamsanga. Timatenga chokoleti chakuda 150 gr., Mazira atatu, 80 gr. Margarine kapena batala, 60 gr. Mpunga, zana magalamu a shuga, mchere wosachepera hafu ya supuni ya supuni, koloko pampando wa mpeni, theka la kapu mkaka ndi pakiti imodzi ya shuga ya shuga. Choyamba, yikani shuga ndi mchere, ufa, soda, shuga wa vanila ndi mkaka kwa mazira, sakanizani zonse bwinobwino. Chokoleti ndi batala zimabweretsa madzi m'madzi osamba, kuwonjezera pa osakaniza. Pambuyo kusanganikirana, kufalikira mu mawonekedwe apadera, ndi makoma okwera, omwe amafunika odzozedwa. Kuphika pamwambamwamba, pafupi maminiti asanu ndi atatu. Yokonzeka keke imakongoletsedwa ndi shuga wofiira kapena chirichonse chomwe malingaliro anu amalangiza. Nkhuta yotere ikhoza kuphikidwa kwa mwana pa tsiku lobadwa, mutatha kuika makandulo mmenemo.

Chilakolako chabwino!