Mfumukazi ya tebulo Russian -sterlyad yophikidwa mu uvuni.

Nsombazi - Mfumukazi ya tebulo Russian

Mbale wa sterlet nthawizonse zakhala otchuka mu Lazaro wakale. Iwo chokongoletsedwa tebulo la mfumu ndipo ankatengedwa wolemekezeka pa zikondwerero zonse. Ndipo zimenezi n'zomveka. Ndipotu, starlet, ndi woimira banja la sturgeons, muli zambiri zothandiza katundu zimakhala zolimbikitsa kwambiri pa thanzi la munthu. Komanso, ngati bwino azikongoletsa zokongola kuphika chakudya, adzakhala weniweni ulemerero wa tebulo chikondwerero.

Zothandiza zimatha sterlet

Monga ena ambiri wofiira nsomba, Nsombazi wolemera zidulo mafuta Omega 6 ndi Omega 3. Thunthu Omega 3 adzavomereza mafupa anu mu mawonekedwe abwino, kuteteza maselo a thupi kuchokera kukalamba, kuwonjezera mlingo wa serotonin, amene ali ndi udindo kwa maganizo. Ichi ndi chifukwa chake Omega-3 amathandiza kulimbana ndi kuvutika maganizo. Komanso, zidulo deta amathandiza kuchepetsa milingo mafuta ndi kupititsa okhudza maselo ambiri kuwombola ndondomeko.

Ntchito sterlet pophikira

Kudya nsomba ayenera kukhala kamodzi pa sabata.

Izi osati kuchepetsa kufala kwa matenda a mtima arrhythmia, komanso lembani thupi lanu ndi zinthu zofunikira. Mwachitsanzo, monga fluorine, nthaka, chromium, molybdenum, chlorine, faifi tambala, ndipo kumene mavitamini PP.

Phunzirani nsomba zikhale yaitali ndi zopyapyala mphuno yake, umene uli kwambiri mutuluka.

Komabe, kumbukirani kuti muyenera kugula nsomba aliyense, pokhapokha ngati ndi wabwino, ndipo kusungidwa kutsatira zofuna oyenela ndi malangizo.

Lero, Nsombazi ankagwiritsa ntchito yokonza zakudya zambiri nsomba, ndipo mungathe kugwiritsa ntchito mbali ya lonse, ndi fillet nsomba. Wophikidwa Nsombazi adzakhala nawobe onse a mavitamini, zothandiza katundu ndi adzakupatsani wosangalala kwambiri mu ntchito ya mbale.

Koma mmene kuphika Nsombazi yophikidwa mu uvuni? Yankho lake ndi losavuta. Pano pali maphikidwe yosavuta.

Nsombazi, zophikidwa uvuni ndi tchizi ndi mbatata.

Kuti akonze mbale muyenera kugula: Nsombazi - magalamu 500, 1 makilogalamu a mbatata, 5 tomato, magalamu 100 tchizi aliyense molimba, gulu la parsley, gulu la katsabola, ndi mchere ndi tsabola.

Kukonzekera:

1. Sambani Nsombazi, kuchotsa zam'mimba ndi zipsepse onse ndi kusamba nsomba kachiwiri. Dulani m'mimba mwa nsomba pamodzi ndi singano, kuchotsa filimu iliyonse. Kenako, kuchotsa makutu, anadula mutu wa nsomba pansi. Ndiye kudula iwo.

2. Mosamala kuchotsa lokwera cartilages onse, nadzatsuka nsomba ndipo pakani mchere ndi tsabola kuchokera kunja ndi mkati.

3. Sambani masamba zofunika, kuyeretsa mbatata ndi kudula iwo mu cubes yaing'ono. The tomato kuchapa kusema mphete. Tchizi kabati ndi batala Sungunulani.

4. Valani adzaphika thunthu nsomba, mafuta kirimu anasungunuka batala, kuwaza breadcrumbs.

5. Padziko nsomba kuyala mabwalo mbatata ndi mphete phwetekere pamwamba. Kuphika thireyi, malo mu uvuni ndi kusiya mbale wanu kuphika kwa mphindi 40. kuphika kutentha mu uvuni ayenera kukhala madigiri 180. Pamene otsala Mphindi 5, kuwaza Nsombazi grated tchizi lisanathe kuphika, ndi mbatata tomato zokongoletsa zitsamba akanadulidwa.

6. Sturgeon, zophikidwa uvuni pambuyo kuphika aikidwa pa mbale, ndiye ikani tomato padziko nsomba ndi mbatata ndi amadyera. Pamodzi m'mbali mwa mbale akhoza chokongoletsedwa ndi magawo a mandimu.

fillets Sterlet ndi masamba ndi msuzi kirimu.

The zikuchokera mbale: fillet wa Nsombazi, maula vinyo, nkhanu, ndimu, anyezi, kaloti, udzu winawake, letesi, azitona ndi msuzi kirimu.

Chinsinsi ndi losavuta: kuphika fillets sterlets zidutswa ofanana, amene choyamba muyenera kuphika ndi msuzi kirimu ndi kutumikira nsomba ndi masamba wokazinga wosakaniza, prawns yophika, msuzi, letesi. Ngati inu kukongoletsa mbale mugs ndimu, azitona ndi amadyera akanadulidwa, zidzakhala ulemerero weniweni kwa desiki wanu.

Kumbukirani, pamaso pa mbale nsomba koyenera kuti zakudya anthu. Nsombazi, yophikidwa mu uvuni kusunga katundu zonse zothandiza ndiponso kupangitsa thupi lanu ndi zinthu zofunikira. Komanso, Nsombazi yophika mu uvuni ngati ana anu, ndipo adzakonza mbale si pa maholide.