Matenda nkhawa ndi mavuto ake

Kupanikizika nthawi otchedwa mavuto mkulu kapena amphamvu maganizo chisangalalo chifukwa openga kayendedwe ka Masiku ano. Anthu amene amangokhalira moyo wotere, pali aakulu nkhawa. chikhalidwe Zimenezi zingachititse zosiyanasiyana zotsatira zoipa kachitidwe thupi. Kodi n'zotheka mwanjira kudziteteza ku maganizo aakulu popanda kusiya zolinga popanda kusintha zinthu zofunika moyo ndi malo? Malinga ndi asayansi, kwenikweni. Komanso, likukhalira, pali ngakhale katemera ndi nkhawa, amene angapange aliyense. Koma kodi nthawi zonse kumabweretsa mavuto okha? Tiyeni tiyese kumvetsetsa.

Kupanikizika yochepa ndi aakulu

Malinga ndi asayansi ambiri, nkhawa - izo kupangika pa zamoyo wa anatengera kuipidwa chamoyo ku mitundu yonse ya zinthu zachilengedwe ndi cholinga chitetezo ndi anatengera. Popeza palibe sing'anga sangakhale zonse, luso kupirira kusintha kunachitika izo - Mbali kwambiri. Koma izi ziri zoona zokha pamene zochitika zapadera si kofunika kwambiri ndipo sukhala yaitali. Kupanikizika mu nkhani iyi akutchedwa yochepa. Physiologists amakhulupirira kuti yaing'ono ndi yochepa kugwedeza mmwamba kwa psyche athu - ndi mtundu wa olimbitsa. Ngati mkhalidwe wovuta kumawakoka mpaka kalekale, munthu umayamba kuona maganizo aakulu kapena okhazikika maganizo zoopsa umunthu. Gwiritsani ntchito izi, chifukwa palibe chamoyo amoyo mpaka kalekale kupirira nkhawa iliyonse thupi kapena maganizo popanda kuphwanya thanzi lawo.

Zinthu pampanipani aakulu

Pali zinthu zambiri zomwe zingachititse aakulu nkhawa. Zoyambitsa, kapena, monga asayansi amati, "stressors" ndi thupi ndi m'maganizo.

Thupi monga:

• kupweteka;
• matenda aakulu;
• chilengedwe anthu Ovuta kutentha;
• njala ndi / kapena ludzu;
• kulandira mankhwala;
• phokoso ndi amangokhala ali pikitipikiti misewu mzinda;
• kutopa, kuchuluka katundu.

Ndi maganizo monga:

• mpikisano, chilakolako zonse kukhala bwino kuposa ena;
• kufunafuna zonse labwino, ndipo Motero, wosuliza Tony;
• chilengedwe mwamsanga (mwachitsanzo, antchito gulu);
• mudziwe zimamuchulukira;
• kuopa kutaya udindo wawo, kukhala "kunja";
• kudzipatula, kusungulumwa yauzimu kapena;
• kufuna kuchita zonse;
• atakhala ntchito zosatheka kale;
• disharmony m'banja.

siteji nkhawa

Malinga ndi chiphunzitso cha physiologist Canada Hans Selye aakulu nkhawa akufotokozera mu magawo atatu:

1. Alamu anachita. Man kuyamba kuyendera maganizo intrusive pamoyo wake chinachake chichitika kapena ayi, ine sindikunena izi, sindikumvetsa izo. Malinga mtundu wa stressor munthu amathanso okayikitsa pa momwe zachilengedwe ziriri (phokoso, kutentha), kapena kumva ululu mosavuta stoped mankhwala, koma chifukwa nkhawa. Mu gawo loyamba la mantha dongosolo wachifundo amakhala Mokwiya, ubongo imene imalamulira kutentha-pituitary-mvu, kuti nawonso, ambabala timadzi ACTH ndi zopangitsa adrenal kubala corticosteroids utithandize chivomerezocho wa chamoyo kukana stressors.
2. Kukana. Hans Selye conventionally kuti "thawani kapena nkhondo."
3. Wakuta. Mpaka nthawi imeneyi thupi ifika, ulamuliro, maganizo aakulu, pamene zinthu zoipa kanthu pa munthu kwa nthawi yaitali, kapena pali kusintha nthawi zonse chinthu chimodzi china. Pa siteji ya kutopa chuma ndi mphamvu ya chamoyo ndi yokhudza ufiti yafupika.

mitundu ya kupanikizika

Yochepa maganizo ndi onse oipa ndi abwino. Ngati chachiwiri chinali kutchedwa "wabwino" kapena eustress. Zimakhala zidzayambike ndi zochitika kupeza mayiko ndiponso (kuwina njuga kulenga changu) ndi pafupifupi konse Kukubweretsera masautso. Only mu nthawi zina, mkulu maganizo abwino mavuto, monga matenda a mtima.

Matenda nkhawa ndi zoipa okha. Mu mankhwala, umatchedwa "zoipa", kapena mavuto. Zoyambitsa zokumana nazo zosiyanasiyana chisoni ndi zosasangalatsa m'mbali zonse za moyo wa munthu. Nsautso pafupifupi nthawi zonse kumabweretsa amadwaladwala.

"Good" ndi "oyipa" maganizo anawagawa mitundu itatu:

• zamoyo;
• maganizo;
• maganizo.

Matenda nkhawa kwachilengedwenso

Chiphunzitso cha mtundu wa maganizo tikambirana mwatsatanetsatane Gans Sele. Ambiri, kupanikizika kwachilengedwenso - mndandanda wa zochita thupi ndi mavuto chilengedwe, nthawi zonse weniweni ndi nthawi kufa. Zimenezi zingakhale zamoyo mankhwala kapena zinthu thupi (nyengo, matenda, kuvulala). Selye otchedwa nkhawa kwachilengedwenso "mchere wa moyo," womwe, ngati mchere wamba, ndi bwino pang'ono.

Tizilombo aakulu nkhawa kumachitika pa maziko a apano matenda yaitali, kukakamizidwa kukhala mapangidwe zosafunikira.

Nthawi zambiri zochita chinthu kuchita masewera olimbitsa thupi nthawi yaitali. Ngati iwo kudutsa ndi zonse mantha kupsyinjika (zinthu zina kutsimikizira onse, kukwaniritsa n'zosatheka), ndi munthu wina kuposa thupi, kukhala kutopa. Kupanikizika Pankhaniyi amakwiya kwambiri mavuto thanzi - matenda a dongosolo m'mimba, khungu, mtima ndi mantha dongosolo, maonekedwe a khansa.

Matenda amaganizo nkhawa

Mtundu wa maganizo ndi osiyana ndi anthu ena kuti "amathamanga" mu kuchitapo osati chifukwa cha zinthu zoipa zimene zachitika kale kapena zikuchitika pa nthawi inayake, komanso anthu amene (pa maganizo payekha) chikhonza kuchitika pokhapokha pamene iye akuopa. Mbali yachiwiri nkhawa ichi - munthu akhoza pafupifupi nthawi zonse kuwunika mmene maluso awo kuwonongedwa kwa zinthu zovuta. Ziribe kanthu zomvetsa chisoni cha ngakhale anali a maganizo aakulu nkhawa kumawononga thupi bwino iye satero, ndi moyo si pangozi. Zimayambitsa maganizo nkhawa asapita okha chikhalidwe ndi / kapena maganizo awo. Ena mwa iwo:

• kukumbukira zolephera zakale;
• zochita chilimbikitso ( "kunyengeza" okha kufunika zonse pa mlingo wapamwamba);
• maganizo mwini;
• kusamvetsa vuto ndi kudikira nthawi yaitali.

makhalidwe, khalidwe lake ndi makhalidwe kukhale kothandiza kwambiri pa zosayembekezereka wa maganizo maganizo.

Matenda maganizo nkhawa

Malinga ndi madokotala ndi physiologists, ndi mtundu wa maganizo amakhudza kuwonjezeka imfa. Kukhumudwa kukhala anthu m'kupita kwa zinthu, ndi mbali ya apulumuke. khalidwe la munthu lili lolunjika makamaka mawu a chisangalalo ndi maganizo zosangalatsa. Komabe, mofulumira patsogolo zamakono kumabweretsa disharmony ya boma munthu wa malingaliro omwe amachititsa maganizo. Iwo ali onse zingawononge thanzi. Choncho, mkwiyo wawononga chiwindi, ndulu, nkhawa, mantha, chisoni, ndi impso, ndi mtima wakaduka ndi nsanje. Zinthu kuchititsa maganizo aakulu nkhawa, zotsatirazi:

• kulephera kuzindikira zilakolako zawo;
• kufalitsa sipekitiramu kulankhulana anthu;
• kusowa nthawi;
• mizinda;
• ndi wosatha mtsinje wa mudziwe sukuwakhudza;
• kuphwanya kaimbidwe yake thupi;
• nkhani mkulu ndiponso maganizo pa ntchito.

Komanso, anthu ambiri akupitirizabe akukumana akusamba atakhala nkhani yakuti akhakwanisa tayu kupewa mavuto komanso kugonjetsedwa. Nthawi limodzi ndi maganizo maganizo, nkhawa aakulu, amene amatanthauza kwambiri maganizo maganizo anthu. Munthu wamkulu akamaona anthu ena. Moyo kwa iye kutaya phindu. WHO deta kuti maganizo pa mphindi akuyimira 65% matenda onse okhudza ubongo.

Zizindikiro za kupanikizika ozungulira

Kodi kudziwa kuti munthu kuchokera pamalo anu aakulu nkhawa? Zizindikiro ingakhale monga iyi:

• kupanda chidwi china chilichonse (ku ntchito, nkhani);
• osadziŵika ndewu (ndemanga iliyonse anazindikira "chidani") kapena, pa mwake, kudzipatula, "kusiya";
• inattention, kusamvetsa omwe nakayimika ntchito kuti poyamba agwira mosavuta;
• kuiwalaiwala;
• maonekedwe a munthu pamaso pa adzangokumvera uncharacteristic, kawirikawiri madandaulo za zotsatira zawo;
• mantha, m'chikaiko chowakaikitsa, nkhawa;
• kale anati akulakalaka mowa, kusuta;
• zodabwitsa mmene alili;
• yatsoka kayendedwe kusalankhula (munthu kuyamba pogogoda phazi, winayo - msomali kuluma).

Zizindikiro za maganizo palokha

Onse zizindikiro pamwamba zomwe chikhalidwe cha maganizo aakulu kungakhale osati anthu a mkhalidwe wathu, komanso tokha. Kuwonjezera anaonekera, pa tikhoza zina kusunga zizindikiro zotsatirazi nkhawa:

• mutu, migraine;
• kugona chisokonezo (movutikira tulo, ngati loto chimabwerabe, izo suchedwa kutha);
• kusafuna kudya kapena M'malo mwake, zonse njala;
• neza kukoma chakudya;
• kuphwanya mpando;
• ululu pachifuwa;
• chizungulire;
• kutsitsa chitetezo chokwanira;
• irritability (sindimakonda chilichonse, kumathandiza zonse);
• mphwayi kugonana;
• mphwayi kwa okondedwa, chikondi nyama akumva awo;
• kutopa;
• zikamera maganizo za kupanda pake awo, wachabechabe, wotsika.

chithandizo

Ena amaona kuti ndi ngozi kwambiri maganizo aakulu. Mankhwala, monga anthu awa, si chofunika, monga kusintha zinthu Musalole kuti asangalale. Komabe, pamene wapezeka pa zizindikiro za kupanikizika maganizo aakulu muyenera kulipira ulendo dokotala wina. Adzamuika angapo mayesero kuthetsa matenda onse amene ali ndi zizindikiro zofanana ndi nkhawa. Ngati palibe choopsa chikupezeka, dokotala n'kukulemberani, monga ulamuliro, mavitamini ndi mankhwala. Nthawi zina mankhwala ogonetsa, asamakhale ndi nkhawa, odana depressants. umapangitsa, mankhwala, amapereka zosiyanasiyana otonthoza tiyi ndi timbewu tonunkhira, ndimu mankhwala, uchi.

Tisaiwale kuti pafupipafupi matenda opatsirana komweko akhoza kutisocheretsa maganizo aakulu. Chitetezo chokwanira anthu mwapanikizika nthawi wofooka, achititsa kuti matenda. Choncho, mu njira ya mankhwala ndi zofunika kuti atchule immunomodulators. Iwo akhoza kukhala kupanga - "TSikloferon", "Viferon" ndi ena, kapena zachilengedwe - Echinacea, ananyamuka m'chiuno, ginseng.

Koma zonsezi ndi mankhwala ena kuthandiza mongoyembekezera chabe, ngati inu samachita ndi maganizo maganizo, mothandizidwa ndi maganizo ake.

Katemera ndi nkhawa

Njira ya mankhwala kupanikizika kumezanitsa anayamba Canada zamaganizo Meichenbaum. Amakhala mbali zitatu za chikoka maganizo:

1. Cilamulo (zina). dokotala kumathandiza wodwala kuti amvetse kuti gwero la maganizo olakwika malingaliro iye amathandiza kusintha vuto, pali zinthu zina zomwe mungathetsere mavutowo ake, kusintha kudzidalira.
2. Mapangidwe nzeru ndi luso latsopano. dokotala amapereka mtima kuti muzione njira yothetsera vuto lake, yang'anirani mavuto onse amene angakhalepo, kusintha njira, kufikira njira zambiri zovomerezeka kukufika.
3. The angagwiritsire ntchito luso latsopano. Pankhaniyi, zotsatira zabwino kupereka sewero masewera.

Pofuna kuchepetsa nkhawa angathe kukuthandizani njira atsopano - anati yoga, kupuma kokoka zosangalatsa.