Maphikidwe Spring saladi mu mavitamini nyengo Motani Zimene Zimakhala Zofunikadi

Spring saladi maphikidwe - mwanaalirenji nyengo. Maonekedwe a masamba atsopano ndi zitsamba monga Pamafunika mwachangu chitani yokonza vitamini kuwala saladi, ndiwo kufikako kwathunthu m'nyengo yozizira.

Masamba m'munda, chimene yekha kuonekera patatha kuteteza nyengo, yokondweretsa ngakhale anthu amene sali zimakupiza zawo zapadela. Choncho, maphikidwe masika saladi kubwera imathandiza Hostess aliyense ndi kumuthandiza kusangalatsa kunyumba ndi alendo njira atsopano.

Lero, maphikidwe masika saladi ndi salinso okha tomato shredder ndi nkhaka amadyera. Zophikira zongopeka sayenera kukhala aulesi. Saladi amasangalatsa anapereka cookbooks ndipo mukufuna kuyesa khitchini anu.

Tikupereka inu wosankhidwa wa zokoma saladi masika, modabwitsa chokoma ndi zovuta kukonzekera. Bon chakudya!

"Spring"

  Pakuti yokonza muyenera: Palestina ankalima, letesi wobiriwira, zobiriwira anyezi, nkhaka, 10 azitona, mazira, kirimu wowawasa, katsabola ndi madzi a theka ndimu.

Palestina ankalima ayenera kusema magawo zoonda, nkhaka peel, kudula izo lengthwise, kuchotsa mbewu ndi kusema magawo, mopepuka mchere uliwonse. Akanadulidwa katsabola, anyezi ndi letesi. Sakanizani zonse ndi wowawasa kirimu zokongoletsa ndi dzira sliced kapena diced.

"Vitamini"

  maphikidwe Spring saladi sadzakhala kwathunthu popanda njirayi. Spring basi ayenera nthawi kukonzekera saladi izi. Pamene wina akhoza amatengedwa mu mbale mofanana mavitamini zachilengedwe?

Letesi, anyezi kuwaza coarsely ndi kuwonjezera kwa iwo radish, nkhaka ndi tomato, kusema magawo (kapena polukruzhochkami). magawo woonda m'pang'ono pomwe mazira olimbika yophika. Kwa kudzaza mu osiyana mbale mapaundi wowawasa kirimu ndi shuga, mchere ndi mpiru. Muziganiza msuzi, pang'onopang'ono kuwonjezera wosasayo ndi masamba mafuta pang'ono. Thirani msuzi masamba, akuyambitsa bwino ndi kukongoletsa saladi ndi katsabola pamwamba.

"Green-prezeleny"

Kukonzekera izi mwaluso expressionism kabichi Chinese, nkhaka, tsabola wobiriwira, zobiriwira anyezi, mafuta, ena mandimu, mchere ndi uzitsine shuga.

Onse zigawo zikuluzikulu kusema mphete theka, kuwonjezera mafuta, shuga ndi mchere, owazidwa mandimu onse. Onse osokonezeka. Inu mukhoza kuwaza pamwamba pa zotsatira wopatsa ochepa amadyera osiyana.

"Perete mavitamini"

Karoti peel ndi kabati. Mwatsopano nkhaka (akhoza kuzifutsa, koma ali ndi mavitamini ochepa) ndi maapulo kusema magawo. Kuwonjezera pang'ono kuzifutsa kabichi. Onse Kusakaniza, mchere, wowawasa kirimu. Zokongoletsa ndi ya parsley pamwamba pa saladi mukufuna ndipo ngati n'koyenera, akanadulidwa dzira.

"Spring msewu!"

Wiritsani mbatata ndi kusema cubes yaing'ono. Mopepuka kuwaza ndi masamba mafuta. Nkhaka ndi kagawo anyezi ndi kuwonjezera mbatata. Kuti saladi lightness mukhoza kuwonjezera apulo pang'ono. Ndipo otsiriza pophika - wobiriwira nandolo. The saladi uzipereka mchere kulawa, ndi tsabola pang'ono. Monga mayonesi kuvala angagwiritsidwe ntchito wothira wowawasa kirimu.

"Zokometsera"

Kuwala masika saladi kuyamba ndi Chinsinsi ichi. Woyengeka kukoma sindidzakusiyani inu osayanjanitsika, ndipo kuphika adzakhala mphindi zochepa.

Dulani magawo a yophika nkhuku, letesi ndi malalanje. Kusakaniza onse, ndi kutsanulira osakaniza ndi mandimu mayonesi.

"Kuunika"

Kusema cubes ka tchizi (mukhoza kabati), kuwonjezera pa nkhanu timitengo, adyo, mayonesi. Asanayambe kutumikira yothandizana mbale ndi croutons za mikate yoyera, yokazinga mu masamba mafuta.

"Tchizi zikuchokera"

  Zokoma masika saladi ndi Sindingachite popanda tchizi saladi. Aliyense amakonda tchizi. Choncho, saladi adzakhala kwambiri sanakonde.

Tomato kudula mutizidutswa tating'ono ting'ono, kuwonjezera kwa iwo akanadulidwa nkhanu timitengo mu pafupifupi kufanana chomwecho. Opaka osati grated tchizi mitundu, kuwonjezera kwa iwo pang'ono adyo. Nyengo ndi chisakanizo cha masamba mu mayonesi mwachizolowezi kapena msuzi wapadera (amene mungathe kugula ku sitolo).