Kuti Sachita magazi

Pakali pano, matenda oopsa ndi vuto m'malo tsankho. chakuti matendawa amapezeka pafupifupi 10% ya anthu wamng'ono ndi pafupifupi theka la anthu amene afika zaka 50. Dziwani kuti nthawi zambiri matenda amakhudza anthu, koma funso limene Sachita magazi, amakhala ndi chidwi monga akazi, chifukwa iwo ali kuganizira kwambiri za thanzi lawo.

Kuchepetsa thupi

Kunenepa amachititsa amadza mokwanira zoipa magazi. mfundo ndi yakuti aliyense makilogalamu 1 kulemera owonjezera thupi zimawonjezera 1 mamilimita Hg. Kotero kuti munthu okwana chodziwikiratu kupeza wekha, zimene kuthamanga ndi adatchithisira. kuchepetsa kulemera ku matenda oopsa - izo n'kofunika kwambiri kuposa phwando nthawi zonse mankhwala apadera. muyeso amenewa ndiwo kwenikweni choncho kumene wodwalayo digiri chimodzi chokha cha matenda. Pa zochitika izi, wodwala safuna ngakhale kudziwa kuti Sachita magazi, kuwonjezera kuchepetsa thupi. Iye ndithu chabe kuonda mwa 10-15 makilogalamu, ndi chithunzi ichi adzabwerera kwa mkati malamulo, ndipo adzamvera munthu kwathunthu thanzi kachiwiri.

Kuti athe kuchepetsa thupi, muyenera kuwerengera zakudya anu bwino. Pakali pano, njira yoyenera kwambiri ndi kugwiritsa ntchito chakudya nthawi 5 tsiku. Ena mwa iwo ndi waukulu kadzutsa, nkhomaliro, ndi chakudya. Pakati pa iwo ayenera kukhala 2 yaing'ono akamwe zoziziritsa kukhosi. Ndi bwino ngati iwo amapangidwa ndi mankhwala thovu mkaka ndi / kapena zipatso. Monga kadzutsa ndi nkhomaliro, ndiye caloric wake awa chakudya 2 ayenera kukhala ziri chomwecho. Ngati ife kulankhula za chakudya, muyenera kuchita kuwala za 1.5-2 nthawi woposa chakudya yaikulu. Mu zakudya anthu kuti Sachita magazi ndi kuchepetsa thupi, ayenera kufunga zipatso ndi ndiwo zamasamba (Pankhaniyi kupewa mphesa ndi nthochi), nsomba ndi nkhuku m'mawere. Ndi bwino ngati mankhwala amenewa ndi decoction, chimatha kapena steamed.

Moyo wanu yogwira

Anapeza kuti pa masewera olimbitsa thupi ndi magazi kukacha. Komabe, kuchita masewera olimbitsa thupi nthawi yomweyo kuphunzitsa dongosolo mtima. Zimenezi zimabweretsa chakuti munthu ali wabwinobwino mtima kamvekedwe, ndipo mukhoza mwakufuna magazi.

M'munsi magazi mankhwala angathandize kwambiri!

Monga lero, mukhoza tichotse kuthamanga kwa magazi kokha ndi thandizo la mankhwala ochuluka. Ambiri ndipo nthawi zambiri ntchito mankhwala ndi gulu la mankhwala otchedwa "Ace zoletsa". Komanso, nthawi zambiri amapatsidwa okodzetsa (diuretic). Amagwiritsidwanso kambirimbiri mankhwala ku gulu la muzikangana kashiamu ndi beta-blockers. Odwala 2 ndi 3 digiri oopsa zambiri kutumikiridwa mankhwala osiyanasiyana. Tiyenera kukumbukira, kuti amachepetsa kuthamanga umenewu zovuta bwino kwambiri kuposa mankhwala limodzi.