Kusankha nsapato yoyenera kuvina!

Prehistory

kuvina ndi chiyani? Dance - m'dziko yaikulu wodzazidwa ndi phokoso, pamodzi ndi ntchito za thupi ndi moyo. Pakuti munthu chabe njira kusunga zoyenera, munthu moyo, kwa ena njira yosonyezera Ine wanu kupeza mabwenzi kapena anazindikira. Ndi angati si mungachite, choonadi chimodzi chokha: Dance - kayendedwe! Ndipo ngati gulu limeneli, ayenera kukhala ndi chimwene.

Kuvina monga masewera aliyense, n'kofunika kwambiri tanthauzo la chitonthozo ndi ufulu kuyenda. Ndipo ngati mawu a zovala, funso N'zosavuta kuthetsa, mwa mawu a nsapato kwa kuvina ndi kuvutika posankha cholimba ndi omasuka nsapato zimene si misozi mapazi anu mpaka m'mawondo angapo workouts, ndipo nthawi yomweyo adzadzetsa ena zokongoletsa zosangalatsa kwa inu ndi ena. Tiyeni tiyese kuti adzaone zomwe ayenera kukhala "angwiro" gule nsapato!

Kodi kuvina?

Pali mitundu ndi masitayilo kuvina. Ku mitundu kuti Kutseka zamakono yopuma, kuchokera waltzes kupita kupita. Aliyense wa malo amenewa amakhala ndi kulunjika ake, kapena okhudzidwa kwambiri za mbali zosiyanasiyana za thupi. Tisaiwale komanso za makhalidwe kuvina, chifukwa kutuluka ndi ntchito mu tandem ndi Waltz okondedwa, kuti abvale mu nsapato naykovskie - osati ndi tsogolo lowala. =)
Choncho, yesetsani kugawidwa zosiyanasiyana lonse la mbali mwa inkaimbidwa zinthu zingapo:

Latsopano sukulu: mayendedwe, monga yopuma-kuvina, Sewerani, zungulira. Amafuna zimakhudza kwambiri thupi, ductility, mphamvu zachiwawa wa manja ndi mapazi. kusintha mwadzidzidzi malangizo, kudumpha kumwendo ntchito ndi miyendo. Wapansi ndi miyendo okha kupita katundu kwambiri. Kutsimikiza okha ndipo ankaona The yabwino ndithu, tikulimbikitsidwa nsapato omwe amamuteteza kumwendo ndi Achilles tendon. Monga pofuna kupewa kuvulala phazi ngati nsapato kwa kuvina thicker chikopa cha m'mbali ntchito, kutumikira monga kuyimitsidwa. ovina Ambiri amakonda zitsanzo chakale mkulu nsapato wotchuka masewera makampani. Ndizomveka mukumvetsa nsapato kuvina wangwiro kuti adzakhala kwa zaka.

Modern Dance: mayendedwe, kuphatikizapo Juzz Funk, Latino wa, otchuka, kuvina chidona , etc. m'madera omwe amafuna see makamaka ndi oyenerera. Koma nkhawa si lalikulu monga mu sukulu. Nsapato Pankhaniyi iyenela yopangidwa ndi zisulo kuwala (m'magulu osiyana zonse razarbatyvayutsya kunadetsa opepuka ndi cholimba), ayenera kukhala tingachipeze powerenga koyenera ndi kupereka ufulu wa phazi.

Pitani kupita kalabu kapena kuvina: mtundu okha wa gule zikusonyeza maphunziro nsapato ndi zidendene. Pankhaniyi, kusankha apatsidwe thandizo mosamala kwambiri. Popeza anagula awiri cholakwika, inu pachiswe kuti anavulala ndi kusiya ntchito kwa nthawi yosatha. Kugula nsapato kwa ochita anakafuna kupita, onetsetsani kuti si compress phazi lako nthawi nsinga za kusaka, kuti phazi lako ndi omasuka ndithu, ndipo mukhoza akonzedwa osachepera kayendedwe, kuwonjezera nditaima mu malo amodzi chabe. Ikulu woonda ndodo adzalenga zotsatira kuposa kale lonse, koma chidwi kwambiri inu onani, ngati mwadzidzidzi pa mawu mmodzi wa iwo imaphwanya, kapena inu monga samachititsa muyezo, kotero musati muyesere kugula kukongola. Pa zinthu zoyenera othandiza omasuka ndi wokongola - kusankha bwino nsapato yovina

Ndinkakonda kuvina: ngati ali Waltz, tango, samba, rumba, paso doble. Nsapato mu nkhani iyi ayenera kukhala wapadera, ang'ono mokoma kuvina. Zokonda amapatsidwa nsapato yabwino akazi (ayenera chidendene) ndi Chikopa nsapato Classic amuna, ndi yekhayo amene ayenera kukhala kaya suwedi kapena chikopa pofuna kupewa kutsetsereka mapazi. otchedwa "Jazz" ntchito maphunziro. Nsapato liyenera kugwirizana snugly kumapazi, chidendene sayenera kuzembera mu nsapato. Chifukwa cha Kusiyana pa nkhani imeneyi kungakhale chachikulu akonzedwa (m'munsimu muli chithunzi otchedwa "Jazz", amene anagawa kumbuyo ndi kutsogolo gawo la yekha, amene amapereka kuwonjezera kusinthasintha phazi), chinthu chachikulu kuti nsapato anali chakale, ndipo musati opaka inu 80% phazi. =)

Kuvina kwa ana: ana kuponyedwa ana aang'ono kuvina, kulandira chithandizo chapadera. Ngakhale mu ndondomeko za kukula nthawi zonse, n'kovuta kukakwera mphindi zikuoneka kuti posachedwapa anagula awiri kale otsika, ndi kugula chinthu chatsopano. Makolo ambiri, pozindikira ichi, pofuna kupulumutsa ndalama ndi kugula wotchipa nsapato ana a gule Choncho dooming ndi kusapeza mwana ndi mapindikidwe zotheka wa miyendo ya mwanayo kukula. Anacheukira anthu ophweka, omasuka nsapato zovala, kenako adzatambasula pang'ono ndi monga phesi wanu kuwonjezeka mwana kukula kwa 1-2. Ichi ndi chitsimikizo cha chuma ichi ndi thanzi la mwanayo.

ndikuganiza

Aliyense wa ife analowa sitolo kapena pa msika, kusankha nsapato kwa gule akuona chilakolako yosalephera ndalama ndi kugula yabodza. Kupulumutsa ndi ankabwerera ndi ambiri, koma tiyenera kumvetsa kuti kugula nsapato, inu ndalama pa umoyo wanu. chakuti apamwamba mtundu dzina nsapato kwa kuvina ndi ofunika mamiliyoni - nthano. Pitani kugula amanena mtengo, iwo adzakhala zambiri zodula bazaar (ndi zina, mtengo), koma adzakhala inu 2-3 yaitali akuchita ntchito yake yaikulu - kupereka chitonthozo ndi kuteteza mapazi anu. Ngati mtengo mu kampani sitolo akadali uyo, lowani mu mzinda wake Kuchotsera Center, kapena kugula mitengo katundu umene mokondwa kudabwa ngakhale ambiri ang'ono anthu oopa Mulungu.
Zabwino zonse ndi bwino makalasi kuvina!