Ululu tiyi. Maphikidwe ndi zotsatira kuphika pa thupi

Miyoyo ya ambiri a ife ladzala ndi zonse nkhawa, madandaulo ndi nkhawa. Zonsezi kumabweretsa kutopa. Anthu ambiri mumatopa ngakhale m'mawa. Kupewa zodabwitsazi zosasangalatsa, m'pofunika kuti ayeretse wamanjenje dongosolo. A thandizo lalikulu mu nkhani iyi ndi tiyi ululu. chida ichi, pamodzi ndi mode olondola a tsiku, galimoto-maphunziro ndi anati yoga, adzalola kuti nthawi zonse mizimu yabwino.

Ululu tiyi - zachilengedwe, losavuta chida yosangalatsa kukuthandizani kumasuka. Komanso, ali ndi zotsatira wofatsa pa thupi. Zikuthandizani lichotse kuchuluka mantha, irritability, kusowa tulo ndi kutopa mantha.

Pali ambiri otchuka maphikidwe pokonza ngati mankhwala. Apa ndi anthu otchuka.

tiyi ululu akhoza anakonza motere: kusakaniza magalamu makumi asanu valerian muzu ndi ochuluka a cones siimakupiza, ndiye kutsanulira chotsatira galasi mankhwala ndi chabe madzi otentha, ndiye tiyeni tiyime kwa mphindi zosachepera makumi awiri. Imwani mankhwala awa analimbikitsa theka chikho kawiri pa tsiku kapena galasi wina asanagone.

N'zothekanso kusakaniza valerian muzu ndi therere peppermint mulingo ofanana (lililonse chomera magalamu makumi asanu). The mankhwala chifukwa, galasi ndi wodzazidwa chabe madzi otentha ayenera kumva kwa theka la ola, kenako zosefera mu sefa (gauze angagwiritsidwe ntchito) ndi kutenga theka galasi kawiri pa tsiku. Mu chopereka, inu mukhoza kuwonjezera fennel kapena tsabola.

Chimodzi mwa wamba Chinsinsi zotsatirazi: Sakanizani magalamu 50 zitsamba Leonurus, yofanana valerian muzu ndi mandimu mankhwala therere. Unyinji chifukwa ndi zofunika kutsanulira kapu imodzi ya madzi otentha ndi kusiya adzapatsa kwa mphindi makumi awiri, ndiye unasi. Kudya chakumwa tikulimbikitsidwa supuni limodzi musanadye katatu patsiku.

Tiyi, utatha wamanjenje dongosolo, ndipo angathe kukonzekera m'njira imeneyi: chisakanizo cha wobiriwira tiyi, anakweranso ndi zitsamba Leonurus (onse zosakaniza supuni 1) kuwonjezera uchi pang'ono ndi kutsanulira 200 ml ya madzi otentha. The chifukwa misa ozizira ndi kuda, ntchito ya theka chikho katatu patsiku.

Ana ntchito Chinsinsi zotsatirazi: Sakanizani magalamu 50 chamomile ndi chimodzimodzi zitsamba oregano ndi mandimu mankhwala. Unyinji chifukwa ayenera kudzaza kapu ya madzi ndi kumanzere otentha kwa mphindi khumi ndi zisanu, ndiye unasi kudzera cheesecloth ndi. Ndikukamba mwana tiyi teaspoonfuls angapo (kwa wina ndi atatu, malingana ndi msinkhu) katatu pa tsiku chakudya.

Njira ina kukonzekera ululu chakumwa aang'ono - kusakaniza supuni ya fennel zipatso, peppermint (tsamba) ndi maluwa chamomile. Ndiye kutsanulira 50 ml ya madzi otentha ndi kuligwira kuti madzi osamba kwa mphindi zosachepera makumi awiri. Unyinji chifukwa m'pofunika kukhetsa ndi kupereka supuni kawiri pa tsiku kapena basi pamaso yogona.

Onse mlandu chiyambi masamba ndi zotsatira mwachilungamo kwambiri mantha dongosolo anthu. Ndicho chifukwa chake ndi chofunika kuti asapitirire mlingo analimbikitsa ndi kuganizira zotheka munthu kusalolera chimodzi. teas ululu akulangizidwa kuti musade oposa masabata atatu. Komanso analola ntchito limodzi la mankhwala achilengedwe, ngati n'koyenera.

Ngati palibe nthawi yokonzekera ndi ululu tiyi lingathe kukopedwa pa mankhwala a. Wina chida amenewa ndi kusonkhanitsa sedative "Altai dokotala." Iye amawathandiza irritability, nkhawa, kusowa tulo. tiyi Izi Chili zotsatira zobwezeretsa ndi odana ndi maganizo. Mu dongosolo lake kumeneko motherwort, anakweranso, chamomile ndi valerian. zigawo izi kuchita mwangwiro ululu ntchito popanda vuto lililonse thanzi.

Kumbukirani kuti musanagwiritse ntchito iliyonse ya pamwamba zikutanthauza kuti ayenera kuonana ndi dokotala.