Kuphika ng'ombe mtima, Chinsinsi kuphika kunyumba

Ndi-mankhwala ayenera kukonza zonse kunachitika chakudya anthu, ali gwero la kufufuza zinthu zothandiza - magnesium, selenium chitsulo. Ng'ombe mtima ndi zothandiza anthu amene akufuna kulera mlingo wa hemoglobin m'magazi, amagwiritsidwanso ntchito mu zakudya monga ali zopatsa mphamvu zochepa. Nyama si olemera okha mapuloteni, mu mtima zedi okwanira pali mavitamini A, E, K, PP, gulu B, amene antioxidants. Kukhala anagula ng'ombe mtima, inu mukhoza kutenga mankhwala njira zosiyanasiyana kuphika izo.

Ziyenera adzanyamula kukumbukira kuti minofu mtima ndi wandiweyani, fibrous, kutentha mankhwala ayenera yaitali wolawako la mankhwala. Chophweka njira - decoction. Wautali kuposa ena onse nyama, kukonza ng'ombe mtima. Chinsinsi akuonetsa wiritsani kwa maola atatu, ndipo kenako ntchito saladi, supu, nkhaka kapena payekhapayekha.

Likukhalira chikondwerero mbale, ng'ombe mtima ngati anakonza ndi prunes. Pakuti theka mtima masekeli 700-800 ga kufunika 2 anyezi lalikulu, 200 ga zinamenyanitsa prunes, 2 supuni phwetekere ndi ufa. mbale akhoza kuphikidwa ndi nyama yaiwisi kapena chisanadze kuphika. Yaiwisi mtima kukoma kwa mbale yomalizidwa ndi zambiri zimalimbikitsa ndipo kukoma - wakuda ndi velvety. Kuyambirira decoction mofulumira ndondomeko kuphika, mbale ali analandira dietetic. zinthu kuzichita, yophika kapena yaiwisi ng'ombe mtima ntchito, Chinsinsi chikutanthauza demokalase - Mulimonsemo, mfundo yoyambira ayenera kudula mutizidutswa tating'ono ting'ono, chifukwa goulash.

Akuya heavy-bottomed cauldron ayenera mwachangu anyezi awiri, kusema semicircles lalikulu. Pamene anyezi anayamba golide, kuwonjezera ufa ndi kupitiriza mwachangu, oyambitsa pafupipafupi, kwa mphindi 2-3. Kosalekeza kulowerera, kutsanulira lita imodzi theka la madzi otentha kapena msuzi, amene yophika mtima chithupsa, kuwonjezera phwetekere phala, mchere, tsabola wakuda ndi okoma nandolo angapo. zonunkhira ambiri sayenera kuyikidwa, chifukwa mtima idzapatsa osangalatsa ndi wolemera fungo.

Mu supu wokonzedwera anakonza kuyala mtima ndi simmer mpaka nyama ndi wachifundo. Mphindi 10-15 isanathe kuphika mu ketulo ndi kuwonjezera osambitsidwa prunes madzi otentha. Kudyetsa pa tebulo, mbale modzala manja kuwaza ndi ya parsley finely akanadulidwa.

Low-mafuta mankhwala chimagwiritsidwa ntchito zokhwasula-khwasula. saladi ambiri m'malo nyama akhoza kuika yophika ng'ombe mtima. Chinsinsi cha saladi mwachizolowezi ndiye kuti ntchito nkhuku, koma Baibulo latsopanoli, izo tikhale osachepera kukoma wosangalatsa wa pachiyambi.

Ochepa chabe losavuta saladi maphikidwe:

1/4 wa yophika mtima kudula n'kupanga yaing'ono, kuwonjezera 100-150 ga kaloti Korea, 2-3 tomato, akanadulidwa dayisi sing'anga. Pickle saladi sayenera tsabola zokwanira ndi mayonesi.

1/4 mtima yophika kusema cubes yaing'ono, kuwonjezera 2 wofiira tsabola letesi, kudula Kopezeka ma, 100 ga tchizi feta kapena tchizi, 2 anyezi, akanadulidwa ndi kuzifutsa podsaharennyh mu madzi ofunda ndi viniga. Dzadzani osakaniza wowawasa kirimu kapena yogurt ndi mayonesi.

1/4 mtima yophika akanadulidwa, 2 anyezi marinate ndi mchere ndi vinyo wosasa, kotala kusema mphete 4 chithupsa mazira, komanso kudula, 100 ga tchizi grater kabati pa avareji. saladi Izi anaika pa mbale lathyathyathya mu zigawo motere: anyezi, mtima, mazira, tchizi. Aliyense wosanjikiza, kupatula otsiriza, mokoma mbamuikha dzanja lake ndi topaka mayonesi. Za kuchuluka amafunika letesi 250-300 ga mayonesi, saladi kuima impregnation sayenera maola 2.

Mwana chakudya ng'ombe mtima, zimagwiritsa ntchito mu mawonekedwe a nyama. Owiritsa ndi nyama promolotoe anawonjezera kuti masamba mphodza, wophikidwa ndi yosenda mbatata, chifukwa izo zimapanga stuffing chokoma mwa zikondamoyo ndi dumplings.