Kupanikizika: siteji. Boma la nkhawa: zimayambitsa, chithandizo, kupewa

maganizo ndi chiyani? Ndi chiyani icho? Mu mabuku a sayansi, chikhalidwe ichi akufotokozedwa ngati maganizo ndi thupi anachita zinthu akutivutitsa kapena mantha amene angapeze nthawi mu moyo wanga. Kupanikizika ndi umatchedwanso limagwirira ndi zoteteza, operekedwa kwa ife ndi chikhalidwe. Komabe, n'zomvetsa chisoni kuti mu miyoyo yathu, iye kunadetsa ntchito si zabwino koma ndi ife, ndipo akhoza kubweretsa kuwonongeka zikuluzikulu onse thanzi maganizo ndi thupi.

Mphamvu nkhawa

Kotero, ife tikudziwa kale kuti maganizo - ndi chilengedwe zimene chamoyo, amene, ngati n'koyenera, akutumikira monga magetsi ndi luso kofunika kuteteza thupi. Komabe, nzothandiza ayenera kukhala zamphamvu kwa thupi, kuwonjezera pa njira zikuluzikulu chitetezo, ndinaganiza kugwirizana zochita angapo kuti kugawana dzina wamba "maganizo". Today anatsimikizira kuti amphamvu maganizo si zoipa komanso zimakhudza zabwino pa thupi, neutralizing zotsatira chifukwa cha kukhudzana ndi irritant amphamvu. Mwa njira, kupanikizika ayankhe silili anthu komanso zina zamoyo. Koma popeza pali kufunika zinthu, anthu ambiri poyera kutsindika anthu.

Zotsatira za maganizo pa umunthu

Madokotala asonyeza kuti kupanikizika chochititsa chachikulu cha choganiza matenda khalidwe. Amisinkhu, jenda, ntchito, magulu onse anthu poyera kuti zinthu zopanikiza. Choncho kukhudzana ake yaitali kumabweretsa chisokonezo monga kuwonjezeka kuthamanga, osasamba kugunda ndi chimbudzi, gastritis ndi matenda a m'matumbo, litsipa, yafupika libido, etc.

Mavuto Hans Selye

Canada physiologist Hans Selye mu 1936, kwa nthawi yoyamba mu dziko anapereka tanthauzo la mfundo nkhawa. Malinga ndi iye, nkhawa - ndi mchitidwe wa chamoyo amoyo kwa mkati kapena kunja likuyabwa kwambiri, pamene izo ziyenera kukhala wamkulu kuposa malire analola kupirira. Motero, thupi ndi nkhawa combats zingasokoneze. Mfundo imeneyi kwavomelezedwa ndi asayansi ambiri ndi chiphunzitso za izo. Kumuopseza mfundo imeneyi itadziwika monga stressors, amene anawagawa mitundu iwiri chachikulu: thupi ndiponso maganizo. Zoyambazo monga kupweteka, kutentha kapena kuzizira, kuwonongeka, limodzi ndi ululu, etc. Ndipo maganizo - .. chipongwe, mantha, mkwiyo ndi ena.

Kupanikizika ndi Mavuto

Malinga ndi asayansi ambiri, osati aliyense zoipa nkhawa. Lusoli ndi kulimbikitsa thupi. Pachifukwa ichi, Hans Selye anaganiza kugawanitsa zodabwitsazi mu mitundu iwiri: nkhawa ndi nsautso. Otsiriza, ndipo izo ndi zoipa kwa ife. Ndi mu zotsatira zake, thupi zina inasinthiratu zimachitika. Mwachitsanzo, imatsimikizirika kuti maganizo kumaonjezera ngozi ya matenda a mtima ndi pafupifupi nthawi.

nkhawa siteji ya chitukuko

Mwachibadwa, chopereka loyamba ndi lofunika kwambiri kuphunzira magawo nkhawa anapanga Canada wasayansi Hans Selye. Mu 1926, kubwerera mu zaka akuphunzira sukulu kuchipatala, anapeza kuti matenda a odwala ndi diagnoses osiyana ofanana kwambiri. Zimenezi zinachititsa Selye zikusonyeza kuti zamoyo anakumana ndi katundu wamphamvu, kuyamba kuchita izo mwanjira yomweyo. Mwachitsanzo, zizindikiro monga kuwonda, kufooka ndi ulesi, kusafuna kudya, anati ndi matenda akuluakulu monga khansa, osiyanasiyana matenda opatsirana, kutaya magazi, ndi zina zotero .. Mwachibadwa, asayansi anayamba amazunza funso la chimene izo chikugwirizana. Kwa zaka 10 iye wachita limeneli, pakhala maphunziro ambiri. Zotsatira zinali zosangalatsa kwambiri, koma mankhwala sanafune kumvera. Malinga Selye, thupi, ziribe kanthu momwe amatha anatengera, iye anali, pa mphamvu kwambiri akukana kuti azolowere. Komanso, wasayansi anali kupeza zimene zikuchitika osiyana kungathandize kuti kusintha yomweyo amuzolengedwa mu kachitidwe limba. Ngakhale kukayikira madokotala, Selye sanaleke apo, ndipo posakhalitsa anatha kutsimikizira kuti mu nkhani iyi ndi mahomoni kumathandiza kwambiri. Zikukhudza nkhawa. Magawo a zodabwitsazi, malinga Selye, anawagawa magawo zotsatirazi: alamu, kukana ndi kutopa.

Features pampanipani aliyense magawo atatu

The choyamba - siteji kukonzekera wotchedwa nkhawa. Pa nthawi imeneyi, kusankha wapadera mahomoni adrenal (norepinephrine ndi wa epinephrine), zomwe kukonzekera chamoyo kapena kuteteza, kapena kuthawa. Chifukwa cha zimenezi, kwambiri kuchepetsa kukana ake matenda ndi matenda. Pa nthawi ino, linaphwanya (amachepetsa kapena ukuwonjezeka) njala, pali zolephera mu ndondomeko ya chimbudzi, ndi zina zotero. D. Ngati vuto mofulumira anatsimikiza zikomo ntchito iliyonse thupi, kusintha posachedwapa ndi zotsatira zake. Ndipo ngati yaitali nkhawa zinthu chamoyo zatha. Ena stressors mphamvu yoposera akhoza kuyambitsa imfa. Mwa njira, ichi ukhoza kukhala thupi ndi maganizo psycho-maganizo. Magawo a zodabwitsazi, ngati pali pansi nsanga m'malo mzake.

Chinthu chachiwiri ndi sitepe kukaniza (kukana). Izi zimachitika pamene mphamvu dziphunzitsiranso analoledwa nkhondo. Pa nthawi imeneyi, munthuyo amamva bwino, pafupi zofanana monga mu chikhalidwe wathanzi. Komabe, angagwe ndewu ndi irritability.

Chachitatu ndi zikutha m'mayiko nkhawa. Ali ndi chikhalidwe pafupi ndi loyamba. Thupi pambuyo kukhudzana yaitali nkhawa ndi sanathenso kusonkhanitsa nkhokwe zake. Zizindikiro zonse panthawi imeneyi ofanana ndi "thandizo". Mu thupi, pali zosiyanasiyana matenda obwera chifukwa choganiza kwambiri. Ngati izi musamenyane, ndiye panthawi imeneyi kukhala matenda aakulu, nthawi zina amapha. Zikatero, ngati zimayambitsa nkhawa ndi maganizo m'chilengedwe, kuti pali maganizo nkhawa, zimene zingachititse kuti decompensation wa maganizo kwambiri kapena kusokonezeka kwa mitsempha. Pa nthawi imeneyi wodwalayo ayi kuthandiza okha okha, iye thandizo la dokotala.

The mitundu ikuluikulu pampanipani

Apanso, kumbukirani kuti ndi nkhawa. Izi ndi onse (omwe si yeniyeni) zimene thupi zotsatira zokhudza thupi ndi thupi. Izo kumaonekera zambiri kusintha ntchito za machitidwe osiyanasiyana limba. The mitundu ikuluikulu pampanipani ndi: thupi (zoopsa, matenda, etc ...), Ndipo maganizo (maganizo zipolowe, maganizo, etc ...). Mu masiku moyo zimatulutsa ndi kuntchito nkhawa. Magawo a madziwo momwemo monga choncho ndi mitundu ina.

Mitundu ya kupanikizika kuntchito

Choncho, tiyeni tikambirane zimene amakhala ndi chikhalidwe cha maganizo. Monga tikudziwa, nthawi zambiri anthu nawo ntchito iliyonse, ndipo ntchito yawo, ali mavuto nthawi zonse, chifukwa cha zinthu zosiyanasiyana zimene zingapangitse kwambiri ndi maganizo olakwika. Izi ndi akatswiri nkhawa. Pali mitundu ingapo ya izo, ndicho pazankhani, kulankhula maganizo.

Mbali yoyamba nkhawa ukapezeka chifukwa chakuti munthu alibe nthawi kupirira ntchito yake ndi kusankha bwino chifukwa chosowa nthawi. Zoyambitsa zake n'zambiri: kumachitika, kusowa mfundo zoyenera, anadabwa, etc ...

Pantchito kupanikizika chifukwa chikhalidwe kukambirana za mavuto achindunji kulankhulana malonda. mawonetseredwe ake ali irritability chifukwa kulephera kudziteteza ku kulankhula mokwiya wina, amalephera kufotokoza kusakhutira kwawo kapena kuti adziteteze ku mpheto. Komanso, chinthu china chofunika kwambiri ndi zikusiyana pakati pa kalembedwe ndi mayendedwe a kuyankhulana.

Chabwino, maganizo, monga ulamuliro, pali mantha zoopsa kapena akungomuganizira pa zitsanzo amphamvu a mitundu yosiyanasiyana, komanso maganizo cha manyazi, kumva kulakika, chakukhosi kapena mkwiyo, zikubweretsa anawononga ubale malonda ndi anzake ndi zosemphana ndi kuzisamalira.

Zabwino ndi zoipa zotsatira za maganizo

Pamene tikukamba za zodabwitsazi, tikutanthauza chinachake choipa, negative. Komabe zimenezi si zoona. Ndipotu, maganizo ndi njira chitetezo, thupi akufuna kuti azolowere, ndiye kuti azolowere zinthu zatsopano ndi zachilendo kwa iye. Kumene, mu nkhani iyi tikulankhula za maganizo, ndipo likukhalira kukhala "zoipa", ndi mosemphanitsa, "wabwino." Mu sayansi, maganizo abwino amatchedwa eustress. Ngati si amphamvu, chikhalidwe ichi facilitates yolimbikitsa ya thupi. Ndi maganizo abwino anachititsa kutengeka wabwino. Mwachitsanzo, Nkhata chachikulu lotto, kupindulira ankakonda masewera gulu, chimwemwe akakumana ndi munthu amene sanaone kwa zaka etc. Inde, chimwemwe - .. Komabe zabwino, koma zopanikiza. mbali yake chitukuko, ndithudi, osati chimodzimodzi monga tafotokozazi. Komabe, ngakhale maganizo abwino ndi zotsatira zoipa kwa anthu ena, monga kuthamanga kwa magazi, ngakhale ngati chisangalalo pano contraindicated. mavuto amenewa, monga mukudziwa, nthawi zambiri ndi yochepa, sakhalitsa. Koma oipa, ndiye iwo akutchedwa chikhalidwe chifukwa cha maganizo. Mu sayansi, ndiwo amaimira mawu "oipa". Iwo zikuwononga zimakhudza misempha, komanso pa chitetezo cha m'thupi. Ngati stressors amphamvu kwambiri, thupi sangathe kulimbana, ndipo padzakhala muyenera alowererepo katswiri.

Kodi mungadzitetezere ku maganizo mankhwala ndi kapewedwe

Mu dziko lathu mofulumira osauka, ovuta ndi mavuto obwera chifukwa cha nkhawa. Ndipo iwo ali pafupi zosatheka kupewa. maganizo nthawi zambiri anamuona pa anthu aang'ono amene amakonda chisoni nokha, zoyipa, miseche, onani lonse osauka. Popewa izi, ayenera kulamulira maganizo ake, kusintha momwe zabwino. Mukhoza kuchita ntchito ina iliyonse chikhalidwe zothandiza, ndi chidwi chizolowezi, akupita ku masewero olimbitsa thupi kapena dziwe, kuwerenga mabuku chidwi ndiponso kukaona zakale, zisudzo ndi zina zotero. D. Koma mu moyo amalenga zinthu kumene anthu kungoti amalephera paokha kulimbana ndi madandaulo ndiponso mavuto pa thupi. Kodi kuchita mu nkhani iyi? Kumene, apa kuthandiza ayenera kubwera mankhwala: Mankhwala ndi mankhwala kwa mitsempha ndi nkhawa. Ambiri a iwo anapanga zitsamba zosiyanasiyana. Ali zikuchokera kwawo kanthu kuthandiza m'njira pa machitidwe mantha ndi m'thupi. zomera kugwiritsa ntchito hawthorn, Heather, valerian, oregano, passionflower, ndimu mankhwala, peony, anakweranso, motherwort, ndi zina zotero. D. Izo zikutanthauza munthu angathandize ndipo tincture zitsamba, komanso mankhwala pa maziko awo. Kugula mankhwala kwa mitsempha ndi nkhawa, kuyang'ana pa ma CD awo. Ndithudi adzakhala kutchulidwa zikuchokera ena mwa zomera. Komabe, musanayambe iwo, ndi bwino kukaonana ndi dokotala. Iye mankhwala mankhwala mabuku ntchito zosiyanasiyana njira - onse zachipatala ndi psycho-maganizo.

Kukonzekera kwa maganizo

Mankhwala amene angathe kusangalatsa zinthu nkhawa, mu mankhwala otchedwa asamakhale ndi nkhawa. Iwo kuchepetsa nkhawa, angamuthandize kuchotsa malingaliro obsessive zoipa, pansi ndi kakuwasangalatsa. Mwina ogonetsa kapena relaxants minofu. Komanso, mu milandu kuthandiza mankhwala nonsteroidal odana ndi yotupa - benzodiazepines. Iwo amakhala mwamsanga. Pasanathe mphindi 30, amatha kutonthoza. mankhwala abwino pamene mitsempha ndi matenda a mantha kuukira ambiri. mankhwala ena othandiza pa mavuto ndipo amagwiritsidwa ntchito pofuna kuchiza ndi chikhalidwe cha nkhawa, ndi beta-blockers, antidepressants ndi ena. Pa tsiku ndi mankhwala abwino anazindikira kuti "New Pass", "Persian", "Tenaten", "Nodepress" ndi ena.

Kupanikizika ndi abale athu ang'onoang'ono

Sikuti anthu, koma nyama sachedwa nkhawa. Pet komanso anatulukira zosiyanasiyana mankhwala kuti uwathandize vuto la maganizo ndi kuthetsa nkhawa. Mapiritsi kwa amphaka "Lekani nkhawa" kudzatithandiza Pet kumva kwambiri ndipo samaona nkhawa ndi zomverera zina zosasangalatsa. Pali mankhwala ofanana ndi agalu. Ambiri zinayi miyendo phunziro kwa phobias zosiyanasiyana ndi mapiritsi "Lekani nkhawa" - mankhwala yabwino iyi. Reviews eni galu kuti patapita masiku angapo kutenga ziweto adzakhala zinthu monga silika, ndipo adzasangalala ndi makhalidwe ake aulemu.