Kugona timadzi - melatonin. Kodi kusintha mlingo wa melatonin?

M'nkhani ino mudzaphunzila mmene kuti melatonin imene katundu muli timadzi, kumene ikuchokera ndi chifukwa mlingo wake amachepetsa. Komanso mudzakhala chidwi kuwerenga za katundu ndi makhalidwe.

Melatonin ndi pineal England timadzi udindo lamulo la kaimbidwe circadian anthu. Kwa nthawi yoyamba mankhwala anatulukira ndi Professor dermatologist Lernerom Aaronom mu 1958. Pa nthawi ino kudziwa ndendende zimene melatonin (kugona timadzi, monga iwo ukutchedwa) akupezeka pafupifupi zamoyo zonse. Zikuphatikizapo onse yosavuta ndi zomera.

The ndondomeko kukhala timadzi

Melatonin amapangidwa ndi England pineal - ndi England pineal. The timadzi kwaiye mu m'magazi ndi madzimadzi msana, kenako amayamba kudziunjikira mu ubongo imene imalamulira kutentha kwa. Anthu, melatonin kupanga lidzayamba pambuyo mdima. Kaphatikizidwe izi timadzi kumachitika chifukwa mbendera outputted ku ziwalo zolandilira zithunzi. Melatonin amapangidwa kuchokera tryptophan (onunkhira alpha-kwa amino acid), zomwe poyamba lidzasinthidwa serotonin (mtundu). Komanso, chifukwa kukhudzana kwa enzyme N-acetyltransferase kumakhaladi kugona timadzi.

Mu wachikulire wathanzi pafupifupi kupanga munthu wa melatonin - 30 micrograms patsiku. Pankhaniyi, kuchuluka mu usiku nthawi 30 ndende tsiku.

Kufunika melatonin kwa thupi

Melatonin - ndi timadzi kuti ndi pawiri zofunika kwambiri zofunika kuchita lamulo ndondomeko ena ndondomeko zokhudza thupi mu thupi la munthu. Iwo ali zambiri zinthu zofunika kwambiri kuti kukhalabe chamoyo yachibadwa ya thupi.

Mfundo zimene melatonin monga mankhwala zachilengedwe, zomwe limachita soporific, chibwenzi, akadali asanamvetsetse. Malinga ndi Baibulo lina la asayansi, timadzi likukhudza mlingo ma, liwiro kupanga mahomoni ndi zinthu zina yogwira pa mlingo ndende chimadaliranso nthawi ya tsiku. Koma pali kopanda kuti melatonin akutithandiza zedi mu yimitsira wa zinthu zokhudza akafuna maso anthu.

Antioxidant kanthu timadzi

Kugona timadzi melatonin ndi anatha kum'manga ufulu ankafuna kusintha zinthu mopitirira pa mlingo ma. Izi zikuphatikizapo hydroxyl, amene anapanga pa peroxidation zamadzimadzi. Mkulu antioxidant ntchito melatonin chikuoneka bwinobwino. Choncho, timadzi limakhudza zoteteza pa DNA, kuteteza mtundu uliwonse kuwonongeka, komanso amachita pa lipids ndi mapuloteni, koma mlingo wochepa.

Zotsatira immunostimulatory wa melatonin

maphunziro Scientific mobwerezabwereza anatsimikizira chakuti melatonin kumapangitsa chitetezo cha m'thupi. Iye ali nawo malamulo thanzi ya chithokomiro England, ndi thymus ndi kumawonjezera ntchito phagocytes ndi maselo T. Komanso, melatonin ali ndi antitumor kwenikweni. Timadzi akhoza ziletsa kuchuluka (kubereka njira TH kugawaniza) maselo. Mphamvu ya kukopa kwake mu ndondomeko izi n'zofanana ndi wothandizila ambiri cytotoxic achire.

Kugona timadzi: katundu ena melatonin

Komanso, melatonin nthawi kuukira nthawi pamene munthu tulo, nthawi ndi kuzama, izo ndi zinthu zina zambiri. akuti:

1. Timadzi tinatake ta m'thupi athe msanga ukalamba. Zotsatira kwambiri zimawonedwa mu rejuvenation cha ziwalo zoberekera anthu.

2. Melatonin kumapangitsa kagayidwe chakudya ndi mafuta, kuti nawonso ndi normalization kulemera.

3. Tulo timadzi Sachita mowa mphamvu m'mnyewa wamtima.

4. Melatonin normalizes ntchito ya matumbo ndi m'mimba, limakhazikitsa ndi secretory ndi galimoto ntchito.

5. Kusintha ntchito ya chithokomiro England, kumapangitsa kukula timadzi.

6. Kumadzetsa mu kuwerenga kuthamanga bwinobwino m'dzikoli mitsempha ya, thins magazi, chindiletsa mapangidwe magazi kuundana.

7. Melatonin kumathandiza kukula kwa maselo a khansa.

Kodi kusintha mlingo wa melatonin? Kodi tiyenera kupewa?

Kuchepa msinkhu ndende ya kugona timadzi mu thupi amathandiza kuti:

1. Ntchito usiku. Panthawi imeneyi, melatonin amapangidwa zedi ang'onoang'ono.

2. Kugwiritsa kuchipinda kuyatsa. Ngati chipinda ozama kunyezimira kwa nyali msewu, ngati chinathandiza kompyuta polojekiti kapena kanema, ngati nyali mu chipinda ndi yowala kwambiri, melatonin amapangidwa pang'onopang'ono.

3. "White Mausiku".

4. chiwerengero cha mankhwala:

• "Fluoxetine";
• "Piracetam";
• "Dexamethasone";
• "Reserpine";
• nonsteroidal antiinflammatory wothandizila;
• beta-blockers;
• yambiri vitamini B12.

Kuchokera pa mapeto pamwamba ndi: kuteteza matenda mlingo wa melatonin kugona usiku (osati ntchito), zimitsani zipangizo zonse ndi zipangizo kuchipinda, zashtorivat mazenera pafupi ndi kugwiritsa ntchito mankhwala tatchulawa nthawi yogona.

Kodi kubwezeretsanso thupi ndi melatonin zachilengedwe?

Kodi melatonin chakudya? Iwo amapangidwa kuchokera tryptophan, choncho chakudya kuti muli asidi izi kwa amino, kapena chiri chopangidwa ndi timadzi kapena amalimbikitsa kaphatikizidwe ake mu thupi la munthu.

Nawu mndandanda wa katundu kwa kukula kuchuluka kwa melatonin:

Cherry. zipatso awa ndi gwero achilengedwe a tulo timadzi.

Nthochi. zipatso ndi melatonin, koma mwachangu yotithandiza kupanga ake.

Amondi, mkate wa tirigu lonse, mtedza ndi mkungudza. mankhwala amenewa zimakhala udindo waukulu mu mndandanda wa anthu amene ali mbali ya kugona timadzi.

mankhwala ziti zina zomwe zili timadzi tulo?

Oatmeal, yophika ndi mkaka achilengedwe. Chifukwa zotsatira kwambiri melatonin kaphatikizidwe phala angathe zingachepetse thupi, njala, kusintha maganizo.

Yakeyi mbatata. mankhwala lilibe tulo timadzi, koma amatha adsorbed Moŵa asidi, kuteteza kupanga ake.

Chamomile. Nzosadabwitsa chomera mankhwala ntchito monga sedative a. Chamomile amathandiza osati kuthetsa tulo, komanso chachikulu zachilengedwe yothetsera ulesi thupi ndi mzimu.

mbali chidwi melatonin

Kugona timadzi kumapangitsa ntchito ya chitetezo cha m'thupi ndi kumawonjezera katundu zoteteza wa chamoyo. Pachifukwa ichi, pambuyo tulo wabwino pa nkhani ya tizilombo kwambiri bwino chikhalidwe cha ukupeza wodwalayo, matenda zina kwathunthu recedes.

Mwachibadwa, lilibe melatonin mu zakudya ndi pamaso pa mowa, khofi ndi fodya. Muulamuliro awo pa thupi mabasi ulimi wa tulo timadzi. zoipa komanso amakhudza England pineal mu ubongo, ndipo mavuto.

thupi ndi zilibe mphamvu kudziunjikira ntchito m'tsogolo melatonin. Good kumapangitsa yopanga ndi timadzi njala - amakana monga kudya tsiku limodzi pa mlungu uliwonse. Nthawi zina kumawonjezera yopanga melatonin ola limodzi pambuyo Zochita kalasi masewera.

Ntchito melatonin kupanga

Pamene moyo wamasiku ano kayendedwe ka akusowa melatonin, mwatsoka, sizachilendo. Ali wachinyamata angathe panopa mulibe kusowa kwa icho, koma patatha zaka 35 mosapita zikupezeka mu kusowa kwa umoyo. Chifukwa cha zimenezi, madokotala ambiri analimbikitsa ntchito kugona timadzi Kuwonjezera. Administration mankhwala zochokera melatonin amathandiza:

• yonyamuka mathamangitsidwe ndondomeko tulo;
• tisamapanikizike;
• normalization wa chitetezo chokwanira;
• liwiro ukalamba;
• Pamudzi njira ma mu ubongo;
• kuchepa mu ndende ya mafuta m'magazi;
• kuchotsa mutu.

Makamaka akulimbikitsidwa kugwiritsa ntchito chisanadze timadzi anapita pa ndege. Melatonin angathandize mu nkhani iyi, kuteteza maganizo ndi kosavuta kusintha kwa boma latsopano.

Zotsatira zoyipa za mankhwalawa ndi contraindications

Palibe chochitika chimodzi zotani chowawa ndi thupi laumunthu mu zonsezi pamene inu ntchito kugona timadzi. Munthuyo ayenera kukumbukira kuti thupi lathu akhoza mosadalira kubala mankhwala, ndi kugwiritsa ntchito kwambiri mankhwala ndi wokhutira zingathe kusokoneza thanzi. Chongopeka apanga melatonin ali osavomerezeka zina:

• pa mimba ndi kuyamwitsa mwanayo (ntchito ya timadzi pa ana amene sanabadwe panobe, ndipo sichinayambe anaphunzira makanda);
• mu zotupa khansa;
• mu nkhani ya thupi lawo siligwirizana ndi matenda aakulu ndi autoimmune;
• shuga;
• anthu amene sachedwa kuvutika limati pali nthawi yaitali.

Ngakhale palibe wa contraindications pamwamba safuna kudzimvera medicate ndi ntchito melatonin popanda choyamba kufunsira dokotala.

kafukufuku wa sayansi

Kodi asayansi apeza, pamene ayesedwa timadzi melatonin? Zinchito zake zikuphatikiza, mwa zina, kuwonjezeka mu moyo amayembekezeka pafupifupi 20%. Mosakayikira, timadzi ali katundu odana ndi chotupa, koma amaona kuti limathetseratu vuto lina lililonse matenda oncological chikhalidwe n'zosatheka. Chinthu chachikulu muyenera kuchita aliyense - kupereka thupi lanu okwanira kuchuluka kwa melatonin. Ambiri a katundu opindulitsa n'zofunika kwambiri kuti uziyenda yachibadwa ambiri machitidwe athu ndi ziwalo.

Mankhwala ndi melatonin

Kukonzekera munali melatonin, kumeneko. Koma pali anayi okha: amatanthauza "melaxen", "Melapur", "Melaton", "Yukalin". Pansipa, mungathe kumva kufotokoza awo.

mankhwala onsewa ndi dzina lonse «Melatonin». Chopangidwa medicaments mu mawonekedwe a mapiritsi, amene TACHIMATA, kapena makapisozi. Kukonzekera zomwe pharmacological ofanana zachilengedwe melatonin ntchito zofunika: zachinyengo, sedative ndi adaptogenic.

Zikuonetsa kulandira ndalamazo ndi:

• desynchronosis (kusokoneza kaimbidwe yachibadwa circadian Mwachitsanzo, pamene muyenda pa mayiko mu nthawi mabacteria osiyana a dziko);
• kugona zipolowe, kutopa (kuphatikizapo odwala okalamba);
• maganizo.