Kodi ndingatani kuti ndikulitse mawu anga?

Ndithudi, aliyense wa inu analowa mofanana mobwerezabwereza, pamene munthu wakunja wakunja, pokambirana anakhumudwitsidwa, sankaloledwa konse kulankhulana, zinamudula mawu pang'ono chabe ndipo maganizo ake anasintha kwambiri. Zikatero, anthu ambiri amasiya chilakolako chothandizira kukambirana ndikufuna kuchotsa mwamsanga munthu woteroyo. Chifukwa cha kukanidwa uku nthawi zambiri kumakhala phokoso la liwu. Si chinsinsi kuti ndi chilakolako cholimba, zolakwika zambiri zachilengedwe zingakonzedwe, koma momwe mungakulitsire liwu ndipo n'zotheka?

Phokoso lomveka panthawi yolumikizana lingapangitse mtundu wa tole pozungulira wokamba nkhaniyo mwakuti mwina sangamve mawu omwe akulankhula, kapenanso maonekedwe ake omwe sakhala nawo nthawi zambiri amawoneka. Ndipotu, mukakamba, mungathe kukondweretsa ena kapena, mosiyana kwambiri, mulekanitse kwathunthu. Kodi mungatani kuti muzitha kusintha mawu ngati simukukayikira, osasamala, osokonezeka kapena osakanikirana? Zimadziwika kuti mothandizidwa ndi liwu lodzidalira munthu akhoza kukakamiza munthu kuvomereza chithunzi cha masomphenya omwe akufotokozedwa, monga zomwe wokamba nkhani akupereka mwa mphamvu ya chikhulupiliro chake. Anthu nthawi zambiri amafufuza wina ndi mzake mwa kukambirana. Kodi mungatani kuti mukhale ndi chidwi ndi liwu kuti liwonetsetse umunthu wabwino komanso umunthu wanu? Zikuoneka kuti anthu asanu pa anthu 100 alionse padziko lapansi ali ndi mau okongola komanso okondweretsa mwachilengedwe. Komabe, nkotheka kuti mukwaniritse zotsatira zabwino, ndithudi mutatha kudzigwira nokha, koma ndizofunikira - omvetsera adzakumverani, kwenikweni, okondwera ndi mawu anu.

Kodi ndingatani kuti ndikulitse mawu anga? Malangizo

• Madzi akumwa amadzimadzimitsa bwino kwambiri, khofi ndi mowa zimawonjezera mantha. Zopindulitsa kwambiri zomwe zili ndi madzi ambiri, monga mphesa, mapichesi, mapeyala, maapulo, mavwende ndi ena.
• Ngati liwu ndi njira yopezera moyo, ndiye kuti ndalama zanu zimagwirizana kwambiri ndi ndondomeko ya mawu, onetsetsani kukhala chete kwa kanthawi (pafupi ola limodzi) kutha kwa tsiku logwira ntchito, kupeŵa kukambirana kwathunthu.
• Kusuta - mdani woipitsitsa wa mawu, motsogoleredwa ndi utsi wa ndudu ndiko kukwiyitsa kwa mucous membrane, pali youma, zomwe zimapangitsa kuti mukhale osasamala.
• Ngati mukuganiza momwe mungakulitsire zolankhula, musafuule nthawi iliyonse ndi pansi pazomwe mulibe, mosasamala kanthu kuti mwabwera mpira wa masewera kapena mwangoyamba kufuula pa kampani yolira. Palibe, kupatula kupuma, kusonyeza kupsa mtima kwambiri kwa zingwe zamagetsi, pamapeto pake simungapeze.
• Mukamaimba nyimbo zochepa, musamapweteke mutu ndi khosi, musamadzutse mutu wanu pamwamba, ndipo muzitsitsa pansi.
• Kumbukirani mawu anzeru akuti "chete ndi golidi" ndi kumamatira - chizoloŵezi ichi m'kupita kwa nthawi chidzapereka chithunzi chanu ngati chithumwa. Mudzaphunzira kufotokoza malingaliro anu mwachidule komanso momveka bwino, mumasunga mawu abwino, omwe amavutika ndi zokambirana zosafunikira.
• Musaiwale chizoloŵezi choterechi monga kukokera mmero, choncho mitsempha imenyana wina ndi mzake, ndikosavuta kutenga madzi ambiri. Ngati khosi likupitirira, funsani dokotala.
• Gwirani khosi lanu. Musalankhule pa kutentha kwazing'ono. Khalani chete ngati mukumva kuti mawu anu atopa. Thupi lanu lidzakuuzani zomwe mukufunikira - muyenera kumvetsera.

Pakati pa njira zambiri zowonjezera mau anu, zimakhala ngati kumwa mazira owopsa kapena kuika mchere pa lirime musanayambe ntchito kapena msonkhano wofunikira. Kuphatikizanso apo, mukhoza kupita kumaphunziro otsogolera okha kapena kudziyesa nokha, kudzipangira nokha machitidwe abwino kapena kumangokhalira kumatsatira malangizo omwe ali pamwambawa, omwe ndi okwanira kuti mawu anu amveke atsopano.