Kodi mwalingalira za zomwe zimapangitsa caffeine ndi thupi lanu?

Timagwiritsidwa ntchito kwambiri kuti kapu ya khofi yolimba, tiyi wakuda kapena zakumwa zochepa zomwe zimatithandiza kuti tisangalale m'mawa kapena kuti tisagone patsiku lopweteketsa muofesi, kuti sitiganiziranso chifukwa chachiwiri chifukwa chake ndi momwe zimakhalira. Kodi mankhwala a caffeine amakhudza bwanji thupi lathu ndipo ndi othandiza kwambiri? Pano pali otchuka kwambiri komanso odalirika, komanso osakhudzidwa kwambiri ndi mankhwala a caffeine.

Caffeine imapatsa mphamvu

Izi mwina zimakhala zotchuka kwambiri komanso zogwirizana ndi mankhwala a caffeine. Ichi ndichifukwa chake timangoyamba kuthamanga, ndikuyamba kutsegula maso athu atagona, ndipo ena, ngakhale asanakhale ndi nthawi yotseguka ... Chowonadi n'chakuti ubongo umapanga adenosine - hormone yomwe imamanga receptors, imakopa iwo, ndipo imachepetsa ntchito ya neuroni , Ndipo izi zimabweretsa kugona ndi kutopa. Caffeine imalepheretsa kukonza mapuloteni ndi adenosine, zomwe zimapangitsa kuti mitsempha yambiri ikugwire ntchito ya ubongo.

Ntchito ngati mankhwala owopsa

Caffeine imayambitsa minofu, ndipo izi zimagwira ntchito osati kwa makina osindikizira komanso mabiceps, komanso minofu ya matumbo akuluakulu. Kuphatikizanso apo, caffeine imalimbikitsa kupanga maselo omwe amachititsa kuti thupi lizidya.

Kuwonjezera mphamvu

Pambuyo kapu ya m'mawa, timamva bwino chifukwa chakuti caffeine imachepetsa kugona, komanso chifukwa cha momwe zimakhalira. Zoona zake n'zakuti adenosine, yomwe inali yotsekedwa ndi kukhoza kumanga mapuloteni, imayamba "mantha," imachititsa kuti mchitidwe wamanjenje ukhale wopanikizika kwambiri, zomwe zimapangitsa "kugunda kapena kuthamanga". Mu thupi, kwambiri adrenaline ndi norepinephrine amapangidwa, ndipo shuga amatayidwa kunja mwazi kotero kuti thupi likhoza kuthana mofulumira ndi kuthana ndi vuto lomwe adenosine wagwidwa ndi vuto.

Kutsatsa mphamvu zamagetsi

Chifukwa cha kumwa mowa wa caffeine ndi kutulutsa adrenaline, kuthamanga kwa mtima kumawonjezeka ndipo kutuluka kwa magazi m'mapapo kumachepa, zomwe zimapangitsa kuti apange oksijeni ambiri. Thupi likakhala ndi mpweya wochuluka, minofu imagwira bwino kwambiri, sichita khama pang'ono. Zotsatira zake, timagwira mofulumira, bwino komanso osatopa. Kuonjezera apo, khofi imachepetsa kuchepa kwa thupi.

Kulimbitsa ndondomeko

Kuwonjezera pa kuti caffeine imalepheretsa ntchito yodabwitsa ya adenosine, imapanganso ntchito ndi kupanga serotonin, dopamine ndi zina zotero za ubongo, zomwe zimathandizanso ubongo kugwira ntchito. Mwachitsanzo, norepinephrine kapena norepinephrine imapangitsa ntchito ya ubongo yolandirira kuti azikumbukira komanso kukumbukira.

Amatsitsimutsa mutu

Caffeine imakhala ndi mavuto ambiri, omwe amachepetsa zizindikiro zina, mwachitsanzo, kuthamanga kwa magazi ndi mutu. Osati popanda chifukwa mwa mankhwala ambiri otchuka, pamodzi ndi aspirin ndi paracetamol, khofiyo imagwiritsidwanso ntchito, yomwe imawonjezeka kwambiri ndipo ikufulumizitsa zotsatira zake.

Zimayambitsa kudalira ndi zizindikiro za kuchotsa

Kusuntha mofulumira ku zotsatira zoipa. Mofanana ndi zinthu zina zambiri za psychoactive, ndikofunika kuti muzisunga mowa kwambiri. Ngakhale madzi ochuluka kwambiri angathe kuwononga, osatchula za caffeine. Kawiri kawiri, kumwa mowa mwauchidakwa kumakhala kovulaza, koma kutha kwachangu. Ngati mumamwa khofi wochuluka kwambiri, ubongo wanu umasintha, kugawaniza zambiri, kuti adenosine isakhale yochuluka. Zizindikiro zoterozo zimakhala zachilendo, kotero pali mtundu wodalirika umene umatha "kusweka" ngati caffeine imadyedwa mocheperapo kapena imasiya kubwera konse. Izi, ndithudi, sizowonongeka kwakukulu, komabe zimaphatikizidwa ndi kupweteka mutu, kukwiyitsa, kugona ndi kusowa maganizo. Zikuwoneka ngati mmawa wamba? Kotero mumamwa khofi wambiri.

Mavuto ndi mmimba

Caffeine sizothandiza kwenikweni pa ntchito ya mmimba, chifukwa imapangitsa kuti asiye kusungunuka kwa asidi ndipo imayambitsa ntchito ya minofu ya m'matumbo. Choncho musamamwe khofi pamimba yopanda kanthu.

Kusagona

Zotsatira za caffeine zimawonekera patatha mphindi 15 ndipo siima kwa maola asanu ndi limodzi. Panthawi yonseyi, thupi lanu liri ndi mphamvu ya izi. Ngati mukutsimikiza kuti sikukugwirani ntchito, chifukwa mukutha msanga mukamwa khofi, mukulakwitsa. Ngakhale mutatha kugona, kugona ndi mapangidwe ake amatha ndipo ubongo wanu sungagone tulo tofa nato. Caffeine usiku udzangowonjezera kutopa m'mawa mwake.

Osteoporosis

Matendawa amaphatikizidwa ndi kuchepa kwa mankhwala a spongy mafupa, omwe amachititsa kufooka kwawo. Matendawa amayamba m'zipangizo zakuthambo, omwe amathera nthawi yaitali ali ndi mphamvu zochepa kapena zochepa. Vuto lomwelo limakhalapo ndi okonda caffeine, makamaka omwe ali pangozi anthu okalamba, omwe mafupa awo amayamba chifukwa cha ukalamba ndipo amataya mphamvu zawo.