Sports ndi FitnessAdziteteze

Kodi lendi TRP mu Russia? Zokwaniritsa mbali ndi kufunika pulogalamu mu dziko

Kuyambira 2014 Russia wakhala adapitiriza masewera pulogalamu, kuyambira masiku a Soviet Union - "mwakonzeka Labor ndi Odziteteza" (TRP). Cholinga cha chochitika - mangolomera ndi kufalitsa mpikisanowo, kupitiriza kukhala ndi mtima wathanzi wa fuko. Kudutsa dziko anatsegula ambiri malo masewera mungapezeko pochitika GTO.

Amene amaloledwa kutenga nawo mbali mu pulogalamuyi?

Kutenga mbali mu chochitika zamasewera akhoza kukhala aliyense kukhala wochitachita mu masewera. Zilibe kanthu kumene ndipo kodi zinthu thupi maphunziro - paokha, kapena mu chigawo masewero olimbitsa thupi. Kutumiza mfundo kwawo, osati mokakamizidwa ndi kupezeka kwa magulu onse a nzika kaya ndi chikhalidwe, ntchito, zaka, jenda.

Kodi kufunsira?

Kuti mutenge nawo mbali mu pulogalamuyi lankhulani pakati kuyezetsa kumene am'deralo kukhala TRP, ndi ntchito, umene apereke Katswiri. Iye akhoza kuyankha mafunso onse, kulangiza pa malamulo masewera. Muyenera kukhala ndi umboni iwowo 2 zithunzi (3 × 4 cm) ndi mankhwala chilolezo nawo pa zovuta masewera.

Mukhozanso kugonjera Intaneti ntchito mawonekedwe. Kuti tichite zimenezi, muyenera kulenga nkhani pa webusaiti boma, mutayankha mafunso. Ayenera kulowa deta zotsatirazi:

  • zambiri zanu (dzina, tsiku lobadwa, kugonana);
  • zogona adiresi;
  • adilesi (imelo adiresi, nambala foni);
  • zikalata Account (pasipoti, satifiketi kubadwa);
  • ntchito othamanga (ngati).

Pambuyo kalembera wa nzika angapeze ofesi munthu pafupifupi. Komanso pamalowa mungathe timudziwe bwino malamulo a zovuta za sankhani malo masewera kumene kudutsa TRP, ndi kusunga tsiku ndi nthawi mayeso mothamanga.

Kodi nambala ulipo kwa ophunzira pulogalamu?

Aliyense amene akufuna pochitika malamulo kupereka nambala yake siriyo ongokhala manambala 11. Woyamba awiriwa chikuimira chaka chimene chochitika chikuchitika. Yotsatira 2 manambala ofunitsitsa ndi ambiri amavomereza malamulo a phunziro la Russian Federation, pamene lendi TRP. Otsala 7 manambala ndi siriyo chiwerengero cha ophunzira a.

mitundu ya mayesero

Kusiyana mukufuna kusankha masewera ndi kuchita TRP mfundo. Komwe mayesowo, ophunzira wasankha pulogalamu.

  1. Kuthamanga pa 60 kapena 100 m.
  2. Akuthamanga pa 1, 2 kapena 3 Km.
  3. Cross-dziko kutsetsereka - 1, 2, 3, kapena 5 Km.
  4. Otsetsereka pansi.
  5. Kuponya projectiles.
  6. Kusambira.
  7. Kukoka pa mowa.
  8. Air mfuti kuwombera.
  9. Kudumpha ndi danga kapena ndi kuthamanga chiyambi.
  10. Kugwedeza zolemera za.
  11. Potelani wa amasiya kunama.

M'badwo wa gulu

malo kuyezetsa, pamene lendi TRP, kutenga nawo anthu onse yogwira zaka 6 achikulire. Malinga ndi gulu zaka anatsimikiza ndi kuchuluka kwa mfundo chofunika pantchito.

siteji 1 2 3 4 5 6 7 8 9 10 11
Age (s) 6-8 9-10 11-12 13-15 16-17 18-29 30-39 40-49 50-59 60-69 70 achikulire

Home wa nzika za kuyezetsa?

Ndime ya mayeso TRP ikuchitika mu Kuyesedwa Center, anasankha membala wa pulogalamuyi ndi chinaneneratu pa kulembetsa. Pakali pano, mabungwe mu malo m'madera ambiri a dziko. Yotero ndi kumzinda waukulu wa Russia. Kodi pochitika mfundo TRP mu Moscow? Mu likulu Pali 40 katundu, kumene kupita kukayezetsa ndi kufufuza maonekedwe thupi. Chigawo utsogoleri angapo mabungwe nawo mbali mu pulogalamuyi.

gulu mphotho dongosolo

Nzika amene alandira kumaliseche mu masewera anasankha, adzakhala amaitcha ndi zithunzi wapadera mu malo, kumene lendi TRP. Malinga chifukwa anatsimikiza ndi mtundu wa mphotho: golide, siliva, mkuwa. Sports gulu ndi chitsimikizo chapadera olimba ndi n'komwe pamene kulowa bungwe la maphunziro apamwamba ndi asilikali. Pakuti aliyense gulu nzika ali mphongo dongosolo. Choncho, ophunzira 2016, ndi gulu, adzalandira mfundo zina mayeso omaliza. Ophunzira kupereka maphunziro kuchuluka, pamene akulu angayembekezere ponso masiku owonjezera linatulutsidwa chachikulu.

Komanso, masewera gulu nzika panopa amapereka chitetezo chokwanira bwino komanso kupewa matenda ambiri. Pambuyo pokamba za mfundo amafuna zonse chodziwa zolimbitsa thupi ndi za masewera, monga ife tikudziwira, ali ndi ubwino boma la lake lonse.

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