Sports ndi FitnessMpira

Mpira - N'chifukwa Chiyani Play naye

Ndikufuna kuyamba ndi monologue wake monga mpira anabadwa.

Ngakhale kumbuyo mu 1981 Dzheyms Neysmit anaganiza kuyambitsa masewera ovuta, amene akhoza kuthandiza kuphatikiza kukhala zofunika za olimba thupi.

masewero amayenera kukhala kakulidwe ambiri ndi njira kutsindika munthu wamba.

Imodzi mwa zikhalidwe zake yaikulu inali masewera akhoza idzaseweredwe pa nyengo yozizira, ndiko kuti, iyenera kukhala mofanana ntchito ochitira masewera a. Choncho masewera ambiri n'zochepa zofunika za danga lalikulu masewera, ndipo kukwana mu ochitira masewera a.

Umu ndi mmene anabadwira ndipo mpira. Mu maonekedwe ake apachiyambi ndi osiyana tsopano, koma nkhani si za izo. Chifukwa ndimafuna kuti ndiyankhule za katundu zopindulitsa ndi ntchito za mpira.

Woyamba, pa zimene Ndikufuna kukhala - thanzi zomanga ntchito ya mpira. Ngati wina aliyense masewera mpira kuli ndi ubwino pa njira zonse zofunika. Ngakhale ngati ife chitsanzo cha masomphenya, masewerawa bwino kuonera njingayo munthu, komanso anachita.

Mpira - mafoni masewera amene cholinga ndi kulowa lotsutsa timu mphete mpira wapadera. Komanso mu masewerawa pali malamulo apadera, kuphwanya a imbaenda kuna kufa chuma ndi kulanda timu yake otsutsanawa.

Masewerawa amagwiritsa mbali masewera monga kuthamanga thupi pa mikono, miyendo, mimba, mmbuyo, khosi. Nthawi zambiri, katundu ndi magulu onse minofu, ngati kuli kofunika, ndipo pake, ndi kulumpha, ndi kuponyera, ndi kukhalabe olimba pa ankafika ndi pa kulumpha.

Othamanga nawo masewera, ndi anthu amene mpira chabe chizolowezi, ndipo timatha nthawi zambiri zosakwana "palibe masewera" Anthu amene amadwala matenda a mtima, mavuto kupuma (mphumu, mwachitsanzo), mitundu yosiyanasiyana ya chifuwa, ndipo pamapeto zokayikitsa amadwala matenda.

Kuwonjezera mpira obshcheozdorovitel'noy ntchito ndi chitukuko moyenera minofu zovuta, chomwe ndi chinthu chofunika kwambiri kusunga mu mawonekedwe ndi maonekedwe abwino a munthu ano, monga anthu masiku ano ndithu okha mu gulu.

Ndi mfundo yofunika ndi ufulu mpira m'kati mwa mizinda yambiri. Ndikutanthauza, mungathe gawo ndi lowani maphunziro kwaulere.

Apa ndi mbali chabe ka ubwino masewera.

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