Wushu Taolu - olimbitsa Chinese

Wushu Taolu ndi olimbitsa Chinese. Izi ndi chidwi kwambiri ndi wokongola masewera. Dzina la analenga zilembo ziwiri. The choyamba - "Y" kutanthauza "kumenyanako, asilikali" ndipo lachiwiri - ". Luso ndi luso" "shu" omwe anamasuliridwa ngati Ichi ndi cholowa wapadera kwambiri ndi chitukuko Chinese. Pa mtima sukulu ano wushu ndi wakale karate luso.

mafotokozedwe

Wushu taolu (Tao) - Kutsata masewera zovuta, ndi analogue a nkhondo ndi mthunzi. Iwo ali okwana diversifying zotsatira pa thupi la munthu. Pamafunikanso osati gymnastic ndi Zochita acrobatic, komanso maluso a nkhondowo unarmed, chuma cha zida Chinese chikhalidwe.

Simufunikanso deta wapadera zida olimbitsa thupi. Place ntchito - ndi masewero olimbitsa thupi nthawi zonse. Aliyense akhoza kuchita: khololo ndi mwana.

Development wa Wushu amalimbikitsa kusakanikirana kwa zinthu za luso lakalekale masewera misa. Panopa, pali zambiri zochitika zochitika njira imeneyi. Wushu Taolu zonse anasonyeza masewera.

ubwino

masewera aliyense kumathandiza thanzi, kulimbitsa chitetezo cha m'thupi ndi kusunga thupi mawonekedwe. Wushu yotero. Ubwino wa mtundu uwu masewera:

• bwino thanzi;
• akufotokozera kusinthasintha;
• imaphunzitsa chipiriro;
• Kumathandiza kupeza mphamvu ndi see;
• kayendedwe limapezeka chisomo;
• Amathandiza patsogolo mwambo;
• mitundu maganizo khola munthu.

Features ogwetsana Tao

Akatswiri anasankhidwa zinthu zambiri zokongola ndi zochititsa chidwi za nkhondo, ndiyeno iwo anagwirizana zovuta masewera. Taolu - kulimbana ndi yovuta mokwanira kuti maganizo cha wochita mpikisano. Pamafunika ntchito zonse pa wekha kuti akulitse molondola, momveka ndi sharpness kuyenda, ntchito ed.

Panopa, pali zambiri mpikisano Wushu Taolu. Maofesi kuti othamanga kusonyeza zili miyendo ndi nkhonya, jabs mikono, imagwira ndipo flips. Gulu osati zionetsero mpikisano maofesi ndekha, koma zisudzo timu ndipo ankachitika duel.

Mpira n'chofunika kwambiri kuganizira, komanso kugwirizana pakati pa magulu ndi kupuma. Wushu Taolu aumbike pamaziko a angapo zotsutsana, monga:

• adzaukira ndi chitetezo;
• kanthu ndi chosalanga;
• chinthu chimodzimodzi ndiponso softness;
• Fast ndi yosalala.

Lililonse kuyenda mu maofesi a ziyenera kuchitika bwino. Nkofunika kuti omvera ndinamverera ndende ya mphamvu ndi mzimu othamanga.

Masiteji kuphunzira Tao

The koyamba gawo la maphunziro a zida zankhondo maphunziro thupi. Choncho pang'onopang'ono anawonjezera kuti zinthu zofunika masewera a karati, yomwe ndi zikwapu zikuluzikulu ndi owerengera, zinthu acrobatic (mungaimitse-phidigu, gudumu HandStand).

Kenako, ntchito zotsatirazi patsogolo maseŵero:

• The ndondomeko ya mwaulesi ndi malamulo Wushu Taolu;
• kuzindikira zipangizo makamaka ndi ntchito m'mitolo;
• mmene aliyense njira ntchito zovuta kwambiri.

Movement mu masewera a karati ayenera idzachitika pa liwiro zosiyanasiyana. Ichi ndi chinthu china luso limeneli karate. Pali atatu mkulu-liwiro zosinthika cha njira imeneyi:

• Pang'onopang'ono kapena pang'onopang'ono slowdown - kayendedwe anachita bwino zichokere wina ndi mzake. Mbali - popachika mu gulu zina 5 - 15 masekondi.
• Avereji liwiro - ziyenera kuperekedwa molondola, motero n'zotheka mme- ubale pakati pawo accentuated mfundo mphamvu ntchito.
• Liwilo - kayendedwe kudya akutsatiridwa, motero m'pofunika kukakamiza. Zikusonyezanso kuti kuyenera kukhala mfundo chokwanira. Iwo amaphunzitsa za mphamvu ya maseŵero.

Zoyamba za maphunziro masewera a karati ana

Taolu - ndi zovuta njira imene imafuna mphamvu ndi thanzi labwino olimba. Maofesi wushu ana ayenera kutsata mfundo zikuluzikulu:

• Pang'onopang'ono - lizisunga katundu achuluke kugwirizana Kuvuta, aliyense zolimbitsa thupi latsopano zikhazikitsidwe chaka chatha.
• Cyclicity - mfundo ndi maziko a kusintha onse m'thupi, komanso kuphatikiza maluso onse atsopano.
• Individualization - akamachita maphunziro ayenera kuperekedwa malinga ndi zaka kugonana ndi kukonzekera thupi cha wochita mpikisano.

Choncho, Wushu Taolu - ndi wakale Chinese njira nkhondowo, zomwe zimalimbikitsa umunthu zonse kunachitika, mwathupi wamphamvu ndi wathanzi payekha. Zimathandiza munthu osati kufufuza thupi lake, komanso kumvetsa maganizo awo. Imalimbikitsa kukula mwauzimu ndi kuthandiza m'njira pa chitukuko anthu. Pa maphunziro ayenera kuganizira makhalidwe munthu aliyense wothamanga.