Kodi kuphika zinziri mazira

Zinziri mazira ndi lofunika zakudya mankhwala. Iwo ali olemera mu mavitamini A, D, E, ndipo ambiri mavitamini B ndi zina zambiri zothandiza zinthu. Komanso, zinziri mazira, mosiyana ndi nkhuku zambiri zokayikitsa kuti tifulumizane sayanjana, kotero iwo kawirikawiri amagwiritsidwa ntchito ngati chakudya mwana. Ndipotu, mmene kuphika zinziri mazira, palibe vuto linalake, koma muyenera kudziwa malamulo.

Choncho, mazira anayikidwa mu madzi ozizira, anabweretsa kwa chithupsa, ndiyeno amene amakonda chimake yophika analimbikitsa zo kwa mphindi 1-2, komanso mafani yophika mazira akhoza analangiza wiritsani kwa mphindi 4-5. Kudziwa mmene kuphika zinziri mazira kuli kofunika kuti si overdo pa moto. amayi ambiri kuphika iwo monga nkhuku kwa mphindi 10, koma kumbukirani kuti ndi mphindi iliyonse zapadera otentha kusiya ena zakudya.

mazira yophika angagwiritsidwe ntchito yokonza saladi zosiyanasiyana. Kodi kuphika zinziri mazira mu nkhani iyi? yemweyo mphindi onse 5, mu nkhani iyi, dzira yolk ndi nthawi yabwino kuti alimbitse, ndiyeno kudula zidzakhala zosavuta ndi yabwino. Kodi saladi angathe kukonzekera? Iliyonse, zomwe kawirikawiri ndi nkhuku mazira, mu nkhani iyi, kukoma kwa mbale yomalizidwa sadzasintha, koma phindu lake zakudya adzakhala ambiri apamwamba. Ndipo ngati inu simuli aulesi ndi kuphika modzaza mazira zinziri, anasangalala mabanja (kapena anthu) adzakhala kulipidwa khama pa ntchitoyi mwakhama amenewa.

Kawiri kawiri mutha kupeza pamawu kuitana ntchito zinziri mazira yaiwisi. Pa dzanja limodzi, mu nkhani iyi, iwo kusunga zakudya zambiri, koma ena, popanda pansi kutenthetsa mankhwala, akamagwira nawo kuopseza nsomba kuipitsidwa ndi matenda ena zosasangalatsa. Kumene, ngati inu mu malingaliro kutsimikiziridwa zinziri kwa makamu odalirika, n'zotheka ntchito mazira yaiwisi, koma nthawi zina (komanso pamene ntchito zakudya za ana) ndi owopsa kwa wiritsani choyamba (mwachangu kapena kuphika). Nkhani zonse zokhudza ngati zinziri mazira kukhala ndi kachilombo salmonellosis, ndithu zimatsutsana, choncho chiopsezo cha buluu kuvumbula kuopseza thanzi matenda akuluakulu, komabe sikuthandiza. Kodi kuphika zinziri mazira mungadzitetezere ndi mwana wako mavuto zotheka? Ndi bwino yophika, kotero iwo pokipeli osachepera 4 Mphindi.

Monga tanenera kale, chifukwa katundu zothandiza mazira zinziri Mankhwalawa amagwiritsidwa ntchito mu zakudya ana. Moms si nthawi zonse kudziwa mmene kuphika zinziri mazira ana, kotero kawirikawiri overdo pa moto, ndi ichi kuti asachite. Ana ndi bwino wiritsani olimbika yophika kwa mphindi 4-5. Makolo ambiri koyamba mu zakudya a mwanayo mazira zinziri, ndiyeno nkhuku, ndipo pali mfundo zina. Pankhaniyi, Mwina wa zosayembekezereka ya thupi lawo siligwirizana ndi ochepa kwambiri. Muzu nyambo zofunika ndi yolk, ndi tinthu wake wamng'ono, kenako pang'onopang'ono akawawonjezere mlingo wa mankhwalawa. Popeza mapuloteni ndi bwino kuti atchule mwana ina. Kuphika zinziri mazira akhoza zosiyanasiyana kuphika, mwachangu, zowotcha ntchito mbali chigawo cha zakudya zina (saladi, makeke, cheesecakes). zinziri mazira kuthandiza kulimbikitsa chitetezo cha m'thupi ndi propensity matenda pafupipafupi pachimake kupuma tizilombo ndi chimfine, kwambiri pa kaperekedwe ka chitsulo magazi m'thupi, iwo ali othandiza matenda a m'mimba ndi mantha dongosolo. Choona chidwi ndi alipo mu Japan mwambo, chimene aliyense wophunzira amadya nkhomaliro mazira awiri zinziri. Amaona kuti m'pofunika kwambiri kuti muzikhoza ndi yotithandiza ntchito maganizo.